Latest articles by Jenny Haward
Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we explore what their study found.
You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.
Scientists reveal the true harm Daylight Saving Time has on our health and sleep
We ask experts whether sleep stickers are worth the hype and the best alternatives to help children sleep
Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.
As fall closes in, we explore why you may be tempted to sleep more in colder weather, and how that could be a bad choice for your health and wellbeing.
Taking a shower in the evening, instead of the morning, can help boost your sleep. We spoke to experts to find out more.
Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch
If you want to banish stains from your mattress, this affordable kitchen ingredient could be your savior.
The first semester of college can be challenging for your sleep, we've spoken to an expert to find out how you can rest well even when your schedule is chaotic
A new study has coined the phrase 'social apnea' — worsening of obstructive sleep apnea at weekends. We're exploring the research, and providing tips to help you sleep well all week long.
Sleep is essential for feeling energized and being able to concentrate optimally, here are our easy tips to make sure you get the best rest
Feeling more refreshed after 7.5 hours sleep and groggy after 9? We spoke to a sleep expert about why, and how you can feel refreshed every morning.
This popular sleep hack claims to get you to sleep in two minutes. Here we speak to an expert to find out why there one significant drawback
Neuroscientist Dr. Jamey Maniscalco shares why, and how, sleep can help us get smarter, as well as some tips on getting the best sleep for your brain.
A new survey has shared the exact time Americans fall asleep, so we've spoken to an expert about whether there's an bedtime and how important sleep regularity is.
We explore how acupressure points for sleep work, whether they can help insomnia and speak to the experts to find out just how effective it is
I spoke to longevity expert Dr. Gary Small to find out the sleep habits that help us live longer
I trialed the 'French woman sleep hack' of wearing perfume at night, here's what happened.
Trouble sleeping in the summer? Experts share 5 causes of insomnia that could be to blame
Struggling to sleep in the heat? These tips from Reddit users may help — we explain why.
Lactose intolerance might be causing your nightmares, new study finds — here's why
Experiencing nighttime anxiety can make falling asleep a challenge — but what if moon breathing could help? We spoke to an expert to find out.
