Latest articles by Becky George
Eating strawberries before bed — plus 5 other pro tips to fall asleep fast in summer
Dreading those long, hot, humid nights? Try these 6 expert tips to enjoying cooler and restorative sleep this summer.
Memory foam pillows won’t save everyone’s sleep — an honest look at their pros and cons
Is a memory foam pillow for everyone? We deep dive into the pros and cons to find out.
3 pillow materials that can make your allergies worse — and what to choose instead
Struggle with allergies? Learn which 3 pillow fills which might be triggering them, and what to choose instead.
The right way to wash a silk pillowcase — plus 3 things to avoid
Here’s a simple guide to washing your silk pillowcases and what to avoid to maintain their softness
Pillow loft explained: How to choose the right height for your sleep and body position
We explore what pillow loft means and which loft you should choose for your sleeping position.
How much sleep do women need to feel healthy and well rested?
We reached out to experts to find out how many hours of sleep women actually need, and what can impact their ability to get it.
Choose sustainable sleep this World Environment Day with these 6 organic bedding materials
This World Environment Day, choose organic sustainable bedding fabrics to elevate your sleep quality and protect the planet.
Can’t sleep after doomscrolling? Experts explain the ‘brain rot’ effect
We explore if brain rot, the impact of consuming too much online content, can affect your sleep. Here’s what the experts say.
Bring the Ritz-Carlton experience home with 25% off its luxury mattress for Memorial Day
The world famous Ritz-Carlton mattress now has up to 25% off for Memorial Day, here’s everything you need to know
I'm a bedding expert and these are my 5 sure-fire tips for choosing a mattress protector in the Memorial Day sales
A good mattress protector is a bedding essential. Here’s how to find the right one to boost your sleep…
Create a hotel bedroom at home with these 5 luxury mattress Memorial Day deals
Recreate hotel luxury at home with these 5 mattresses up to 42% for Memorial Day
'Better mental clarity and energy' — do coffee naps combat the afternoon slump? We took a 'nappucino' to find out
Two Tom's Guide sleep writers tried the viral ‘coffee nap’ trend — here's how it impacted their sleep
Casper Hybrid with Snow Technology vs Coop Cool+: Which cooling memory foam pillow is right for your sleep?
Both the Casper Hybrid and Coop Cool+ are made from cooling memory foam. We compare the two to find out which is right for you.
Just one night of deep sleep could be the key to improving your memory, new research reveals
A new study reveals how deep sleep can improve memory, both short-term and long. Here's how.
How to wash a pillow: Tips for cotton, feather, memory foam and latex
Our top tips on how to wash a pillow made from memory foam, feather, down, cotton and latex
How to wash and dry a waterproof mattress protector — and what to avoid
A waterproof mattress protector in a laundry basket ready to be washed and dried
I tried I-shaped mouth tape to fall asleep faster but now I'm more tired than ever — here's why
We tried the viral I-shaped mouth tape, often seen as a better alternative to the traditional tape we tried before. But we weren't impressed.
Forget the Scandi Sleep Method — 3 tricks for better sleep I recommend for bedsharing couples
Here are 3 tricks for bedsharing couples better than the Scandi method to achieve a good night’s sleep.
How we test pillows: A guide to our review process
How we choose, test and rate pillows for our reviews and buying guides and why you can trust our recommendations.
Save up to 36% in Brooklinen's epic bedding sale — here's everything we're buying
The Brooklinen Sleep Week bedding sale has now dropped with discounts up to 36% off pillows, bedsheets and comforters.
Can you use an electric blanket on a memory foam mattress? 7 do's and don'ts
The 7 do’s and don’ts of using an electric blanket without damaging your memory foam mattress.
Buying your first mattress? Here's 9 things you need to know
Presented by Helix Sleep
Here’s everything you need to consider while buying your first mattress during the Sleep Week sales.
9 expert tips for falling asleep faster, easier and for longer this World Sleep Day
Presented by Helix Sleep
Sleep faster, easier and longer with these 9 top tips from world-renowned sleep experts this World Sleep Day.
