Latest articles by Becky George
Is sleeping with a fan on bad for you? A respiratory expert weighs in
Sleeping with a fan on can be a lifesaver in the summer, but can it ruin your sleep quality? Experts offer their advice
The best comforters 2026: Cozy picks for all sleepers
Our best comforter picks of 2026 for all seasons, sleeping styles and budgets.
Best Weighted Blankets 2026
Rest easy in 2026 with our best 6 weighted blankets tried, tested and approved by experts.
Should you leave your bed unmade if you're not home for the holidays? A bedding expert answers
Heading off for the holidays? Here’s how you can avoid coming back to a gross bed.
What are mattress comfort layers and why are they important?
Don't know what a comfort layer is in a mattress? Our expert guide explains it all, including how to pick a bed with the right comfort layers for your sleep needs.
Want to give your bedroom a ‘dopamine decor’ makeover? Here’s how to try the viral trend without ruining your sleep
We asked design experts how to make dopamine decor work in the bedroom, without disrupting your sleep.
This is the ideal bedsheet thread count to stay cool and avoid overheating while sleeping this summer
We explore the ideal bedsheet thread count you should opt for cooler sleep in summer.
I tried the viral ‘cool spoon’ trick to sleep better during a heatwave — here’s what happened
I tried the ‘cool spoon’ trick to sleep better during a heatwave so you don’t have to
5 eating habits that are keeping you awake at night — and 3 sleep-friendly alternatives
Don’t let food sabotage your sleep! Here are five eating habits to ditch to get a restorative night’s rest.
Want to sleep better tonight? Eat more of this food type today, says new study
New research finds that eating more fruit and vegetables led to less disrupted sleep. We've explored the study to find out more.
"I didn't kick my covers off" — here’s how a simple bedding switch helped me sleep cooler
One easy change this summer could get hot sleepers a cool, fresh and uninterrupted rest all night.
Experts warn not to dry bedding outside this summer — here's why
Drying your sheets outside might worsen your allergies this summer. Experts tell you why.
Eating strawberries before bed — plus 5 other pro tips to fall asleep fast in summer
Dreading those long, hot, humid nights? Try these 6 expert tips to enjoying cooler and restorative sleep this summer.
Memory foam pillows won’t save everyone’s sleep — an honest look at their pros and cons
Is a memory foam pillow for everyone? We deep dive into the pros and cons to find out.
3 pillow materials that can make your allergies worse — and what to choose instead
Struggle with allergies? Learn which 3 pillow fills which might be triggering them, and what to choose instead.
The right way to wash a silk pillowcase — plus 3 things to avoid
Here’s a simple guide to washing your silk pillowcases and what to avoid to maintain their softness
Pillow loft explained: How to choose the right height for your sleep and body position
We explore what pillow loft means and which loft you should choose for your sleeping position.
How much sleep do women need to feel healthy and well rested?
We reached out to experts to find out how many hours of sleep women actually need, and what can impact their ability to get it.
Choose sustainable sleep this World Environment Day with these 6 organic bedding materials
This World Environment Day, choose organic sustainable bedding fabrics to elevate your sleep quality and protect the planet.
Can’t sleep after doomscrolling? Experts explain the ‘brain rot’ effect
We explore if brain rot, the impact of consuming too much online content, can affect your sleep. Here’s what the experts say.
Bring the Ritz-Carlton experience home with 25% off its luxury mattress for Memorial Day
The world famous Ritz-Carlton mattress now has up to 25% off for Memorial Day, here’s everything you need to know
I'm a bedding expert and these are my 5 sure-fire tips for choosing a mattress protector in the Memorial Day sales
A good mattress protector is a bedding essential. Here’s how to find the right one to boost your sleep…
'Better mental clarity and energy' — do coffee naps combat the afternoon slump? We took a 'nappucino' to find out
Two Tom's Guide sleep writers tried the viral ‘coffee nap’ trend — here's how it impacted their sleep
