Latest articles by Becky George
We asked the experts why you should never sleep on brand new bed sheets straight out of the packaging, plus tips on how to wash them effectively.
We ask the experts how sleeping on the couch can impact back pain and sleep quality.
Using the right pillow can help ease the symptoms of sleep apnea. We asked the experts how.
Achieving the perfect bedroom temperature can help you fall asleep fast, stay asleep, and sleep for longer. Here's why.
Hammocks are great alternatives to beds when you're camping or snoozing by the beach. But can you sleep in one every night? We asked a chiropractor.
From type, fill and loft, here's our guide to choosing the right pillow for your sleep position.
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it helped me sleep better.
Save money on skincare by ensuring that your bedding is not damaging your skin. Here are a few expert tips to achieve glowing skin in your sleep
Infinity pillows are a popular travel essential, but how do they actually work? We explore the details.
If you're prone to sleeping hot, a pillow with a cooling fill can prevent overheating and night-sweats — here's how to choose the right one.
If you’ve been looking for ways to make your pillow last longer, these are some fool-proof tips to try now.
This easy 30-second test will show you if you need to replace your pillows.
According to a new study, jobs that require sitting or standing still for long periods of time have been linked to insomnia. We explore why, plus how to offset the risk to our sleep.
The US Food and Drug Administration has approved the first ever prescribed medicine for Obstructive Sleep Apnea. Read on to find out more information.
We've asked the experts how to exercise for better sleep so you can get fit in the New Year without sacrificing your sleep.
We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.
The Coop Adjustable Knee Pillow is designed to alleviate back pain for side sleepers – I put it to the test.
Our festive diet can disrupt our sleep. However, these 6 Christmas foods can promote good quality sleep, so you can rest over the holidays.
We ask a chiropractor how many pillows you should sleep with if you have back pain, neck pain or feel unwell, plus the perfect pillow type for every sleep position.
Looking to fall asleep faster and stay asleep throughout the night? Here's the top 3 bedtime drinks that help me sleep better.
Researchers at the University of South Australia have found quality sleep can enhance your language learning by improving long-term memory retention.
Researchers at the University of Basel’s Centre for Gastrointestinal and Liver Diseases, have linked fatty liver disease to sleep disruption. We explore the findings.
Is your mattress triggering your allergies? Here are the five tell-tale signs that it is — and how you can fix it
