Latest articles by Becky George
The best weighted blankets in 2025 to reduce anxiety and sleep better
Reduce stress and sleep better as the season changes, with our top 5 expert-tested weighted blankets to shop this Black Friday.
The clocks are going back this weekend — here's everything you need to know
The clocks turn back by an hour this Sunday — but why? We dive deeper into the history of Daylight Saving Time
Want to give your bedroom a ‘dopamine decor’ makeover? Here’s how to try the viral trend without ruining your sleep
We asked design experts how to make dopamine decor work in the bedroom, without disrupting your sleep.
How we test bed sheets: Inside our expert review process
How our team of expert testers assess the quality of bed sheets across durability, temperature regulation, fit and feel
Tempur launches new mattress range made with NASA designed memory foam — starting from £799
Premium mattress brand Tempur-Pedic launches more accessible option for all sleepers — here's what you need to know
A cooling pillow powered by infrared technology— the latest bedding for hot sleepers comes backed by science
A pillow that banishes night sweats by converting heat into infrared energy? Meet the new infrared Dream Pillow from Hologenix.
Tempur-Pedic Tempur-Neck Pillow review 2025: Soothing support for side and back sleepers with neck pain
We slept on the Tempur Neck for two weeks and now rate it as the top pick for neck pain or aches. Here's all you need to know.
I slept on a $700 pillow and loved it — but I still prefer my $85 alternative
I had a chance to sleep on a luxury down pillow worth over $700 recently— these are my thoughts after a week of testing it.
Sijo AiryWeight Eucalyptus Mattress Protector Review 2025
We slept on the Sijo AiryWeight Eucalyptus Mattress Protector to test if it's really breathable, hypoallergenic, as well as sweat, dirt and spill resistant. Find out more.
This is the ideal bedsheet thread count to stay cool and avoid overheating while sleeping this summer
We explore the ideal bedsheet thread count you should opt for cooler sleep in summer.
I tried the viral ‘cool spoon’ trick to sleep better during a heatwave — here’s what happened
I tried the ‘cool spoon’ trick to sleep better during a heatwave so you don’t have to
I put Amazon’s bestselling £7 pillow to the test and love it — but this is the pillow I’d shop instead this Prime Day
I tried a £7 pillow and it checked the boxes— but this is the one I’d shop now to beat the heatweave this weekend.
Temperatures are set to hit 34°C this weekend — 7 Amazon Prime Day deals to shop today for cooler sleep tomorrow
Temperatures are set to hit 34°C this weekend so I've picked 7 Amazon Prime Day deals to shop today —starting from £5.98.
I'm a bedding expert — here's why I'm swapping my duvet for a cooling body pillow this summer
Swapping my duvet for a cooling body pillow means I can feel cosy without overheating this summer
5 eating habits that are keeping you awake at night — and 3 sleep-friendly alternatives
Don’t let food sabotage your sleep! Here are five eating habits to ditch to get a restorative night’s rest.
Want to sleep better tonight? Eat more of this food type today, says new study
New research finds that eating more fruit and vegetables led to less disrupted sleep. We've explored the study to find out more.
"I didn't kick my covers off" — here’s how a simple bedding switch helped me sleep cooler
One easy change this summer could get hot sleepers a cool, fresh and uninterrupted rest all night.
'Earthy but delicious' — I tried the viral mushroom hot chocolate and slept like a baby
I tried the trending mushroom hot cocoa for better sleep and I think it’s worth the hype after all.
Experts warn not to dry bedding outside this summer — here's why
Drying your sheets outside might worsen your allergies this summer. Experts tell you why.
Eating strawberries before bed — plus 5 other pro tips to fall asleep fast in summer
Dreading those long, hot, humid nights? Try these 6 expert tips to enjoying cooler and restorative sleep this summer.
Memory foam pillows won’t save everyone’s sleep — an honest look at their pros and cons
Is a memory foam pillow for everyone? We deep dive into the pros and cons to find out.
3 pillow materials that can make your allergies worse — and what to choose instead
Struggle with allergies? Learn which 3 pillow fills which might be triggering them, and what to choose instead.
The right way to wash a silk pillowcase — plus 3 things to avoid
Here’s a simple guide to washing your silk pillowcases and what to avoid to maintain their softness
