Latest articles by Becky George
Going to bed earlier can make dark winter wakeups easier — here's how
Knowing how to go to sleep earlier can make darker mornings easier — here are the 5 best tips
Why do I keep waking up in the middle of the night? An insomnia expert answers
I used to sleep through the night, but recently I've been waking up hourly from 3am. I asked a leading sleep expert to help me figure out what's happening and how to make it stop.
Can a mattress cause neck pain? Yes, here's how to fix that
Your mattress may be causing your neck pain — here's how to tell and how to fix the problem.
Can insomnia cause depression? We ask a clinical psychologist
For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.
How to get blood stains out of bed sheets — 3 tried and tested methods
Getting blood stains out of bed sheets can feel impossible. These top tips and 3 simple methods should make it easy.
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