ChatGPT Wrapped reveals everything you asked AI this year — here's how to generate yours

1. Make sure your chat history was enabled all year

Before you can generate your ChatGPT Wrapped, you need to have chat history and memory features turned on in your account. Without these enabled, ChatGPT won't have access to your past conversations to analyze.

Open ChatGPT and go to your settings by clicking your profile icon. Then click Personlization and make sure Reference saved memories and Reference chat history are both toggled on.

If you've had these features disabled all year, ChatGPT won't be able to create an accurate recap of your usage. You'll need at least some chat history saved for the Wrapped feature to work properly.

If you recently enabled these features, your recap will only include conversations from after you turned them on, not your entire year.

2. Use this prompt to generate your Wrapped

Generating your ChatGPT Wrapped is incredibly simple.

Open a new chat in ChatGPT (either in the app or on the website) and type in the following: "Make me a ChatGPT Wrapped summary like a Spotify Wrapped showing my usage this year."

Then hit the arrow to generate.

3. Prepare yourself for what it reveals

Your ChatGPT Wrapped might expose usage patterns you didn't realize existed. The recap breaks down your conversations into categories and themes, revealing whether you mostly asked deep philosophical questions, needed help with creative projects, or spent an alarming amount of time settling arguments about sandwiches and penguins wearing pants.

You'll get a breakdown of your most frequent request types, the different "personas" ChatGPT played for you throughout the year (therapist, science explainer, creative partner) and a "Vibe Check" that summarizes how you actually use AI.

The feature also includes recurring themes in your questions and an overall summary that captures your ChatGPT personality in surprisingly accurate ways.

4. Customize your results

After ChatGPT generates your initial Wrapped summary, you can ask it to reformat the results into something more visually engaging and social-media-friendly. The default output is typically text-based, but you can prompt ChatGPT to reimagine it in different styles that are easier to share or just more fun to look at.

Try asking "Can you show me this in an actual infographic style, like Spotify Wrapped?" This prompts ChatGPT to restructure your results with visual formatting and a more graphic-friendly, aesthetic layout.

You can also request specific modifications like "Make this shorter for Instagram," "Turn this into bullet points," or "Create a more chaotic, funny version." If you want to share your results without revealing embarrassing specifics, ask ChatGPT to create a sanitized version that highlights only the interesting or entertaining parts.

5. What to do if it doesn't work

If ChatGPT says it can't access your chat history or the recap seems incomplete, verify that you're logged into the correct account and that chat history has been enabled for the entire year. Some users have multiple ChatGPT accounts and accidentally try to generate Wrapped on an account they barely used.

If memory and history are definitely enabled but results seem limited, you might not have used ChatGPT enough in 2025 for a substantial recap. In that case, you can either wait until you've built up more history or ask ChatGPT to create a hypothetical Wrapped based on general usage patterns instead of your specific data.

The fictional version won't be as personally revealing, but it can still be entertaining to see what ChatGPT imagines your AI habits might be.