Latest articles by Eve Davies
What is a zero gravity bed and how do they ease sleep apnea and back pain?
From reducing sleep apnea and snoring to easing back pain and promoting muscle recovery, here's how zero gravity beds can help you get better sleep.
Hurry! Saatva's adjustable firmness mattress hits lowest price in epic one-day sale — save up to $989 now
Celebrate St Patricks Day in style: up to $989 off the customizable Saatva Solaire Mattress for back pain in epic one-day sale.
I'm training for the London marathon — here's how I'm optimizing my sleep for recovery
Presented by Helix
I'm running the London Marathon. For World Sleep Day, we've asked renowned coaches and performance scientists how sleeping well can help you run better
Ditching the bed this World Sleep Day? 3 things you need before putting your mattress on the floor
Presented by Helix
Thinking of getting rid of your bed frame this World Sleep Day? Here's everything you need to know about sleeping on the floor first
I used compression boots while marathon training to see if they really work — here’s what I found
I tested the Ublives SoleFlux Compression Boots while marathon training to see if they could supercharge my recovery — and I'm impressed
I tried the 'alpha bridge' method for Sleep Week and fell asleep in 10 minutes, according to my smart mattress
Presented by Helix
The alpha bridge method is yet another trendy sleep technique on social media. So I put it to the test last night for Sleep Week and fell asleep in 10 minutes
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer
This workout could reduce insomnia among over 60s, says new study
A new study shows that pumping iron could improve your sleep in later life — here's how.
The Momcozy Sunrise Sound Machine can make your night feeds and early mornings calmer — and it's just $40
The Momcozy is designed to make night feeds calmer, but anyone will benefit from its soothing night light — and it's 20% off.
3 ways a smart bed has changed my sleep for the better
Could a smart bed be your ticket to better quality rest? I've been sleeping on an Eight Sleep Pod 4 for months and it's helped me improve my sleep in three major ways.
Buy a DreamCloud mattress and get a free bedding bundle worth $599 in time limited sale
Buy a queen DreamCloud hybrid mattress for $699 and get $599 of free bedding — but you'll have to be quick.
Yes you can buy a better night's sleep — 5 gadgets I recommend after testing them myself
Bag yourself better sleep with these ZZZ-inducing gadgets — from $32
Hot sleeper? An organic mattress could be the answer to cooler nights — here’s why
Organic mattresses boast naturally temperature regulating materials, helping hot sleepers stay comfortably cool all night long.
What is copper in a mattress and does your cooling mattress need it?
The inclusion of copper helps keep mattresses cool, thanks to its ability to absorb and disperse heat.
What is Celliant and does your cooling mattress need it?
Looking to optimize your sleep for muscle recovery? Here's how Celliant can help — and keep you cool
Change this setting on your phone for better sleep and brain health
This phone hack could improve your sleep and brain health, reversing cognitive decline by 10 years
This could be the reason you’re tired all the time — and it’s not lack of sleep
Not getting outdoors can cause fatigue and lead to broken sleep. Here's how getting fresh air can improve your sleep quality and boost your energy
Buying your first smart bed in the Presidents' Day sales? Here's 5 things to consider
Investing in a smart bed could be your ticket to better sleep, but you'll need to consider a few important things before you invest this Presidents' Day
Nectar Classic vs Nectar Premier: Which memory foam mattress in a box should you buy?
Here's how Nectar's two most affordable memory foam mattresses compare in terms of price, design, comfort, support, and cooling.
Who should buy a smart bed this Presidents' Day? Plus 3 people who shouldn’t
Considering investing in a smart bed from the likes of Eight Sleep and Sleep Number this Presidents' Day? Here's what you should know...
Can a smart bed help sleep apnea? A neuroscientist answers
Adjustable and intelligent, here's how a smart bed can help you manage sleep apnea symptoms.
Swedes get better sleep than most other countries — here's 5 of their best hacks
We speak to a sleep scientist to find out more about Sweden's secrets to a good night's rest.
My phone addiction kept me awake at night — these changes helped me fall asleep fast
Scrolling, tapping and swiping ruin sleep — here's how I put my phone addiction to bed
