Latest articles by Eve Davies
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
We ask a doctor how to get better sleep when the clocks go forward
I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night
The Rise app sets my sleep and wake schedule while monitoring my energy levels. I've been using it for a month, here's what I've found
The 5 bedroom plants that help you get better sleep, according to experts
Lavender, jasmine and snake plant — experts explain how adding these plants to your bedroom helps improve your sleep.
Are Sleep Number beds worth it? I’m a sleep tech tester and here’s my take
Sleep Number beds feature adjustable firmness and integrated sleep tracking, but are they worth the premium pricing?
3 tell-tale signs you’ve aged out of your current mattress
Not sleeping as well as you used to? You might have grown out of your mattress — here are the signs to spot
What is graphite in a mattress and does your cooling mattress need it?
Graphite helps keep mattresses cool, thanks to its ability to absorb and disperse heat. We explore how graphite is used in mattresses.
What is a zero gravity bed and how do they ease sleep apnea and back pain?
From reducing sleep apnea and snoring to easing back pain and promoting muscle recovery, here's how zero gravity beds can help you get better sleep.
Hurry! Saatva's adjustable firmness mattress hits lowest price in epic one-day sale — save up to $989 now
Celebrate St Patricks Day in style: up to $989 off the customizable Saatva Solaire Mattress for back pain in epic one-day sale.
I'm training for the London marathon — here's how I'm optimizing my sleep for recovery
Presented by Helix
I'm running the London Marathon. For World Sleep Day, we've asked renowned coaches and performance scientists how sleeping well can help you run better
Ditching the bed this World Sleep Day? 3 things you need before putting your mattress on the floor
Presented by Helix
Thinking of getting rid of your bed frame this World Sleep Day? Here's everything you need to know about sleeping on the floor first
I used compression boots while marathon training to see if they really work — here’s what I found
I tested the Ublives SoleFlux Compression Boots while marathon training to see if they could supercharge my recovery — and I'm impressed
I tried the 'alpha bridge' method for Sleep Week and fell asleep in 10 minutes, according to my smart mattress
Presented by Helix
The alpha bridge method is yet another trendy sleep technique on social media. So I put it to the test last night for Sleep Week and fell asleep in 10 minutes
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer
This workout could reduce insomnia among over 60s, says new study
A new study shows that pumping iron could improve your sleep in later life — here's how.
The Momcozy Sunrise Sound Machine can make your night feeds and early mornings calmer — and it's just $40
The Momcozy is designed to make night feeds calmer, but anyone will benefit from its soothing night light — and it's 20% off.
3 ways a smart bed has changed my sleep for the better
Could a smart bed be your ticket to better quality rest? I've been sleeping on an Eight Sleep Pod 4 for months and it's helped me improve my sleep in three major ways.
Buy a DreamCloud mattress and get a free bedding bundle worth $599 in time limited sale
Buy a queen DreamCloud hybrid mattress for $699 and get $599 of free bedding — but you'll have to be quick.
Yes you can buy a better night's sleep — 5 gadgets I recommend after testing them myself
Bag yourself better sleep with these ZZZ-inducing gadgets — from $32
Hot sleeper? An organic mattress could be the answer to cooler nights — here’s why
Organic mattresses boast naturally temperature regulating materials, helping hot sleepers stay comfortably cool all night long.
What is copper in a mattress and does your cooling mattress need it?
The inclusion of copper helps keep mattresses cool, thanks to its ability to absorb and disperse heat.
What is Celliant and does your cooling mattress need it?
Looking to optimize your sleep for muscle recovery? Here's how Celliant can help — and keep you cool
Change this setting on your phone for better sleep and brain health
This phone hack could improve your sleep and brain health, reversing cognitive decline by 10 years
This could be the reason you’re tired all the time — and it’s not lack of sleep
Not getting outdoors can cause fatigue and lead to broken sleep. Here's how getting fresh air can improve your sleep quality and boost your energy
