Latest articles by Eve Davies
Some countries need over 90 minutes more sleep than others, says new study
Move over eight hours. New study reveals How much sleep you need actually depends on where you live — here's why
'Better mental clarity and energy' — do coffee naps combat the afternoon slump? We took a 'nappucino' to find out
Two Tom's Guide sleep writers tried the viral ‘coffee nap’ trend — here's how it impacted their sleep
These 5 airport essentials are the secret to sleeping through long flights — and they start at $14
Snooze through long journeys sleep gadgets from SOMO, Tempur-Pedic and Amazon
Whoop's new sleep trackers promise better heart screening and hormone tracking — here's how that leads to better sleep
Christiano Ronaldo's favorite sleep tracker gets an upgrade — here's what it can tell you about your sleep
What are Phase Change Material and GlacioTex cooling mattress fabrics and how do they work?
Each is designed to regulate your temperature through the night, but beyond that these technologies work in different ways
How hydration can cause sleep problems
You can avoid snoring, headaches and cramps and bag yourself a good night's sleep with proper hydration, say experts
Frozen bed sheets and cold spoons — weird tips for how to sleep cool during a heatwave
Fall asleep fast tonight in the heatwave with these expert tips to sleep cool at night
Hatch has launched a limited edition sunrise alarm clock — just in time for Mother's Day
I already loved the Hatch sunrise alarm clock, and its spring makeover makes it a perfect Mother's Day gift.
World Sleep Society officially backs sleep trackers — but it comes with a warning
The World Sleep Society has shared advice on getting the most of your sleep tracker and how well you can trust it.
'Why do I wake with neck pain every morning?' I asked a chiropractor to help with my sleep woes
Your mattress, pillow and sleep position could all be to blame for neck pain, says chiropractor —here's how to fix it
I'm running my first marathon on Sunday — here's the best sleep advice a doctor gave me during training
Good sleep is crucial to becoming a better runner, physically and mentally
Earlier bedtimes and sleeping longer linked to improved brain function, study shows
Adolescents who sleep longer and better than their peers perform better in cognitive tests, study shows
Is napping good for you? Plus experts reveal how to nap in the day and still sleep well at night
Is napping good for you? We put it to the experts, who share who should (and who shouldn't) indulge in a daytime sleep.
My sleep score hit 100 this weekend — here’s everything I did to sleep better
Ever wondered if a 100 sleep score is possible? Here are 5 easy habits to help you achieve perfect sleep.
This hidden Easter egg ingredient could be the reason you're having trouble sleeping this weekend
Some Easter eggs contain more caffeine than coffee — this is the type to avoid if you're already having problems sleeping at night.
Trouble sleeping? Your bedroom temperature might be why you keep waking up at night
Too cold or too hot in bed? This is the optimal temperature for a great night's sleep, according to science.
I couldn't believe how gross a mattress could get — refresh your bed with this one tool from $159
Dusty mattresses are normal, but you can clean up your sleep with this gadget — and save $40 on it now.
This supplement could improve sleep and improve mental health, new study finds
New research proves this superfood can help you fall asleep quickly, naturally and wake up happier
3 types of mattresses you can put on the floor — and 3 you can't
Looking to ditch the bedframe? These are the 3 mattresses that can go on the floor and 3 that can't.
How to steam clean your mattress with an iron — 7 dos and don'ts
Steam clean your mattress at home with help from your household iron — here's how
You might have already voided your mattress warranty with these 5 mistakes
Mattress warranties provide peace of mind, but if you've made any of these 5 mistakes, you may no longer be covered
The 7 best science-backed sleep sounds to help you fall asleep fast
Silence rather than sound is stopping Gen Z from sleeping well — here are the 7 best science-backed sleep sounds to help you fall asleep quickly
I finally learned how to wake up earlier — and it doesn’t cost a thing
Do this one thing to wake up earlier, get better sleep and boost your energy in the morning
