Latest articles by Eve Davies
Hitting snooze can damage our sleep — here's how a sunrise alarm clock can help
New study highlights how important it is for you to stop hitting snooze in the morning. Here's how a sunrise alarm clock can help you do just that.
3 reasons you're waking up every hour at night — and how to stop it
Find yourself waking up frequently at night? We've looked into what causes disrupted sleep and what we can do to help yourselves.
Binaural Beats are your secret weapon to the perfect daytime nap – here's why
Binaural beats are trending on TikTok. We're looking deeper into the science to find out what they are, whether they really work and how they can help people sleep.
If you want to sleep through the night, avoid this drink at your Christmas party
A sleep doctor and nutritionist weigh in on the drink you should avoid at Christmas parties for better sleep. Plus top tips for snoozing soundly after drinking alcohol.
This heated eye mask helps me sleep better — why I'm gifting it this Christmas
This top-rated heated eye massager relieves built-up eye strain and it has become my favorite way to unwind for sleep.
Philips SmartSleep Sleep and Wake-Up Light review 2025
From easier mornings to relaxing bedtimes, here’s our full review of Philips’ top range sleep and wake-up light after two weeks of testing...
What is a sleep apnea mask and do you need one? A physician weighs in
Sleep apnea masks are a common treatment for sleep apnea. We ask a physician the benefits of sleep apnea masks and how to know if they're right for you.
From Hatch to Lumie, 5 sunrise alarm clock deals to snap up in the Cyber Week sales
Give the gift of easier wake-ups this Christmas, 5 sunrise alarm clock deals to snap up in the Cyber Week sales.
Hatch Restore 2 sunrise alarm clock review 2025
We tested the Hatch Restore 2 for a week to see if it's worth the hype (spoiler alert: it is). Here's our full review...
hOmeLabs sunrise alarm clock review 2025
We've been testing the top sunrise alarm clocks, and found the hOmeLabs Sunrise Alarm Clock to be an excellent budget option. Here’s our full review after a week of testing...
Act fast! Last chance to save on Tempur-Pedic's coolest sleep products
Make the most of Tempur-Pedic's extended Cyber week sale with this cooling combo featuring mattress, pillow and sheets. It's sure to put the night sweats to rest.
GP reveals which TikTok sleep trends are actually worth trying — from Sleepy Girl Mocktails to Sleep Divorce
If the stress of the holidays is ruining your sleep, viral sleep trends can be tempting. But which one are actually worth your time? A doctor answers...
I track cooling mattress prices — don't miss this $500 saving at Zinus
Hot sleepers! You can save up to $500 on the Zinus Ultra Cooling Green Tea Memory Foam Mattress in the Black Friday sales. Here's why that's a great deal...
I'm a cooling mattress writer — here’s the deal hot sleepers should shop in the Emma Black Friday sale
You can now save up to £981 on this impressive cooling sleep bundle at Emma. Here's why I recommend hot sleepers buy it...
Quick! Emma's trending mattress drops to just £694.50 for a queen in Black Friday sale
Save up to £1,299 on the Emma Elite mattress in huge Black Friday sale. Here's how it can help you sleep comfortably...
Is the Eight Sleep Pod 4 worth it? We tested the smart cooling mattress cover to find out
High-performing figures rave about it, so we had to test it. Here's our first impressions of the industry-leading smart bed, the Eight Sleep Pod 4
I'm a sleep tech writer — this is the smart bed Black Friday deal I'm snapping up
You can save $200 on the Eight Sleep Pod 4 Ultra in its early access Black Friday sale. Here's why I'd buy it now.
Is stress causing my sleep paralysis? We ask a neuroscientist
This Stress Awareness Day, we asked a neuroscientist how stress can cause sleep paralysis — here's how they recommend preventing and dealing with it
Want a smart bed on a budget? Sleep Number's adjustable mattress drops to just $699 today
Sleep Number's c2 is already an incredibly affordable smart bed and it's now even cheaper with $200 off in this Veterans Day sale
47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope
We ask a psychologist how to beat the fear of darkness and get a good night's sleep
Amazon is making a smart pillow that detects sleep apnea symptoms — here's what we know so far
Amazon’s new smart pillow for sleep is designed to treat and detect snoring by adjusting your head to open your airways — here's what to expect
The clocks going back means lighter mornings — here's why that will help you fall asleep faster
The clocks are going back, which means lighter mornings. Experts say that's great for our sleep and that it will help you fall asleep faster and easier — here's why
The clocks are going back — here's 3 ways to adjust your sleep now
Worried about how the clocks going back will affect your sleep? Follow these expert tips to adjust your sleep schedule in advance.
