Latest articles by Eve Davies
Waking up at the same time every day helped me ace college — an expert explains why
There's every chance I wouldn't have made it through my degree without a solid sleep routine — experts explain the benefits of waking up at the same time every day.
I sleep in an attic bedroom with no AC and this cheap foil hack keeps me sleeping cool in summer — here's how
Sleeping in an attic bedroom in summer with no AC means stiflingly hot nights — but this cheap foil hack helps. Here's how...
Eight Sleep’s new smart bed tech promises to end night sweats and boost deep sleep — here’s how
Eight Sleep's latest Hot Flash mode launch promises to support women's sleep — here's how
GlacioTex vs Latex Comparison
We compare the cooling abilities of latex and GlacioTex in mattresses and which is right for you
Too hot to sleep but not ready to upgrade your mattress? Try these low-cost cooling hacks
Budget-friendly tips to optimize your existing mattress for summer sleep
This simple DIY air conditioner helped me fall asleep fast during a heatwave — here's how to try it
I swapped my Eight Sleep Pod for a homemade AC — it does the job but I wouldn't recommend it for night long cooling
I love my Garmin sleep tracker, but these 4 cheap alternatives are almost as good — starting from $64 for Prime Day
My job is testing sleep trackers — if I was looking for one on a $200 budget, these are the ones I'd buy this Amazon Prime Day...
Final call! Bag the Oura Ring 4 for the cheapest price of 2025 so far — from $296 for the best sleep tracker I've tested yet
Going, going, gone! My job is testing sleep trackers — today is your last chance to score my favorite at 15% off
I love my $2,649 Eight Sleep pod, but this cooling bed fan is almost as good — and it's $1,560 cheaper this Prime Day
If I wasn't sleeping on the Eight Sleep Pod, this is the smart cooling mattress system I'd buy this Prime Day — up to $480 off now
The Oura Ring 4 is still on sale under $300 for Prime Day — that's the lowest price we've seen so far
My favorite Prime Day sleep tracker deal so far? The latest and greatest Oura Ring for under $300
This simple nighttime routine helps me fall asleep fast — even in a heatwave
I never let hot nights ruin my sleep — 5 nighttime habits I rely on to fall asleep fast (yes, even in a heatwave.)
8 things that happen to your body when you don't get enough sleep
Doctor reveals just how much sleep deprivation can impact our bodies
This one outdoor activity could be the key to unlocking better sleep this summer
Having trouble sleeping? Try gardening, say experts
The Casper Snow mattress is perfect for hot sleepers and it's currently 30% off — not even Black Friday gets better than this
"I'm so glad I bought this mattress" — join the hot sleepers snoozing comfortably on the Casper Snow mattress for up to $1,149 less now
"Save yourself $$$ and embarrassment" — why I'll be ditching this overrated 4-star nap pillow for a standard neck one when travelling
I put an Amazon Choice inflatable nap pillow to the test — here's why it didn't get my approval.
Garmin launches first sleep-only tracker — a screenless lightweight armband with illness-predicting tech
Garmin unveils new Index Sleep Monitor, a lightweight sleep tracking armband with a week-long battery, illness-predicting tech and gentle wake up alarm.
Save $30 on the sunrise alarm clock customers 'cannot live without' in early Amazon Prime Day deal
Take 30% off the Hatch Restore 3 in early Prime Day deal
Don’t waste your money on the Oura Ring 4 — the older model tracks sleep just as well and is $150 cheaper
I've tried out both the Oura Ring 3 and Oura Ring 4 to see how their sleep tracking functionality compares — here's the smart ring I recommend.
Would you be able to spot a bed bug in your mattress? 71% of Americans wouldn't — here's how
Only 29% of Americans can identify a bed bug, according to new survey. Here's 5 ways to spot these pests in your mattress
7 things that can cause you to overheat in bed
From hormones to food choices, these are the reasons you're sweaty in the sheets
How long should a nap be?
20 or 90 minutes? Experts explain which is the right nap length for you.
Sleeping hot? Your memory foam mattress could be to blame — here's how to fix it
Memory foam is dense and absorbent and can trap heat — learn what you can do to enjoy cooler nights
Trouble sleeping in summer? Control the temperature of your bed with this cooling mattress pad
Find out more about the Chilipad Dock Pro, an active cooling solution designed to help hot sleepers rest well
