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We ran 80 miles in the Asics Superblast 3 — here’s our verdict
By Nick Harris-Fry, Jane McGuire published
RecommendedThe Asics Superblast 3 is a comfortable and bouncy trainer that’s ideal for racking up big miles, but its high price is off-putting.

I’ve been using the same under-desk treadmill for 9 months — here's my honest take on everything you need to know
By Ashley Thieme published
I’ve been using the WalkingPad Z1 for 9 months to get my steps in, and this is everything you need to know about walking daily.

I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead
By Jennifer Rizzuto published
Try these four different exercises instead

REI’s spring sale knocks up to 50% off Arc’teryx, Patagonia and more — 19 outdoor deals for your spring adventures
By Olivia Halevy published
REI's latest sale is offering tons of outdoor apparel and gear deals. Here's everything worth shopping ahead of spring.

‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout
By Sam Hopes published
A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.

Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core
By Jane McGuire published
Try these Pilates exercises to build a strong and stable core.

We've tested the best workout apps to help you train at home
By Jane McGuire last updated
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.

I’m building my dream wardrobe with these Lululemon dupes; shop the 9 best affordable styles with me
By Millie Davis-Williams published
I love Lululemon, but those prices can get pretty high. Check out the best dupes to get the look for less.
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