Latest about Fitness
I've been using these 2 banded side plank exercises to improve hip stability and build core strength — here are my results
I’ve been using two banded side plank variations to strengthen my core and hips, and the benefits have carried over into my running. Here’s what else changed.
I’ve tested nearly every Nike running shoe — these are my 3 top picks
From carbon plate super-shoes to max-cushioned daily trainers, Nike’s range of running shoes is extensive and impressive, but I’ve narrowed it down to three go-to options.
No cardio or burpees — you just need 15 minutes and these 5 moves to build muscle
This standing dumbbell workout doesn't involve cardio, jumping, or burpees, so you can build strength and muscle without overloading your joints.
Huge REI sale knocks up to 50% off last-minute holiday gifts from Arc’teryx, Patagonia and The North Face
REI's holiday sale is offering tons of apparel deals that make great holiday gifts. Here's everything worth shopping now.
The Oura Ring is still my favorite smart gadget in 2025 — 3 must-try features you might not already know about
Oura Ring users can benefit from recovery features in the Oura app, like Daytime Stress, Symptom Radar and AI-powered Oura Advisor. Here's how to use them.
I've tested the best smart rings for tracking your health — and these are my favorites
Forget a smartwatch or fitness tracker, the future of discreet, at-home wellness tracking is smart rings. I've tested every major model from Amazfit to Oura, and these are the four I recommend.
Act fast! Therabody is taking up to 50% off its top-rated fitness gear
Therabody is taking up to 50% off its top-rated recovery gear. Here's what I'd buy in their extended holiday sale.
Skechers are up to 70% off in Amazon's sale! 15 deals I'd add to my cart now
Skechers are going for incredibly cheap prices in Amazon's sale — check out the savings I recommend adding to your cart.
