Garmin Forerunner 965 release date, price and all the new features By Jane McGuire published 2 March 23 Everything you need to know about the new Garmin Forerunner 965, including its price, release date, and new features.
Garmin Forerunner 265 hands-on review — a little watch with a beautiful screen By Jane McGuire published 2 March 23 A review of the Garmin Forerunner 265 - Garmin's mid-level Forerunner running watch, one of the best Garmin watches on the market.
Best golf shoes 2023 By Scott Kramer last updated 3 March 23 The best golf shoes - the best golf shoes for men and women, the best golf shoes for walking, and more.
How to do a burpee and why you might be doing it wrong By Sam Hopes published 1 March 23 We break down how to do a burpee with good form, burpee benefits, and burpee variations to try
These 3 isometric kettlebell exercises build strength and stability all over — while barely moving By Sam Hopes published 28 February 23 You only need these three isometric kettlebell exercises to build strength and stability while barely moving your body. We explain how.
Apple Watch potential ban: What you need to know By Jane McGuire published 28 February 23 Everything you need to know about the Apple Watch ban. Will the Apple Watch be banned in the US?
Google is stripping away the things that make Fitbit Fitbit — and it’s a huge mistake By Jane McGuire published 27 February 23 Google is removing community challenges from Fitbit, and our fitness editor says this is a big mistake.
What is functional training? By Sam Hopes published 27 February 23 What is functional training, the benefits of functional workouts, and five functional exercises to try that are beginner-friendly.
Nike Invincible 2 vs Nike Invincible 3 — which running shoe should you buy? By Jane McGuire published 27 February 23 Should you buy the Nike Invincible 2 or the Nike Invincible 3? We put the two max-cushioned running shoes side by side.
Try these core 5 barbell exercises to develop muscle mass, strength, and power By Sam Hopes published 27 February 23 These core 5 barbell exercises build muscle, strength, and power and could help prevent injuries.
6 best strength and conditioning exercises for runners By Jane McGuire last updated 26 February 23 The best strength training exercises for runners, plus the best stretches for runners to add to their routine
This 10-minute lower body workout builds stronger, leaner legs without squats or deadlifts By Sam Hopes last updated 8 March 23 Forget squats and deadlifts — this 10-minute lower-body workout builds strong, lean legs without them.
I did reverse crunches every day for a week — here’s what happened to my abs By Jane McGuire published 25 February 23 Read what happened when our fitness editor did 100 reverse crunches a day for a week to work her abs
Forget squats — this six-move home workout takes 10-minutes to sculpt strong glutes By Sam Hopes published 23 February 23 No squats, just a 10-minute home workout to sculpt strong glutes using these six moves.
5 best kettlebell exercises for beginners to build muscle, strength, and power By Sam Hopes published 23 February 23 These are the five best kettlebell exercises for beginners, according to our in-house fitness coach. Find the benefits of kettlebell training and tips on technique.
You only need these 6 dumbbell moves to sculpt your lower body By Jane McGuire published 23 February 23 This killer leg circuit sculpts your lower body using six dumbbell exercises.
I asked ChatGPT to build me a 4-week workout program — here’s what it missed By Sam Hopes published 23 February 23 How to use ChatGPT to build a workout plan, how well it works, and our fitness writer's final verdict. Could AI build a workout program to help you build muscle and strength? We found out.
I tried stretching with StretchLab to boost flexibility and build strength all over — and wow By Sam Hopes published 22 February 23 StretchLab assisted stretching could boost flexibility, full-body strength, and performance. Here’s how our resident fitness writer got on testing it.
Want to be a better runner? Try these 4 deep core exercises By Jane McGuire published 22 February 23 The best ab exercises for runners - these are the best ab exercises for targeting the deepest muscles in your core.
Put down your foam roller — these 3 assisted stretches develop flexibility and strength without equipment By Sam Hopes published 22 February 23 You don't need a foam roller to target all your muscle groups. These 3 assisted stretches develop flexibility and strength without equipment.
I did 100 goblet squats every day for a week — here’s what happened By Jane McGuire last updated 21 February 23 I did 100 goblet squats every day for a week — here's what happened to my lower body, and what I learned from the move.
All you need is 5 minutes and these five moves to boost your metabolism without weights By Sam Hopes published 21 February 23 Boost your metabolism with hit 1,000 steps with this five move five-minute workout — no equipment necessary.
You only need these core 5 dumbbell exercises to develop muscle mass, strength, and power By Sam Hopes published 21 February 23 You only need these core 5 dumbbell exercises to build muscle, strength, and power.
You only need 20 minutes and one resistance band to build muscle and strength all over By Sam Hopes published 20 February 23 You don’t need weights to develop strength and muscle — just one resistance band and this 20-minute workout.
I did the Z press every day for a week — here’s what happened to my shoulders By Sam Hopes published 20 February 23 The Z press could build stronger shoulders, core, and chest muscles using kettlebells or dumbbells by forcing you to sit upright. Our fitness writer did it every day for a week.
You don’t need Russian twists to develop your core — try these five moves instead By Sam Hopes published 20 February 23 This circuit core workout uses just five moves and your body weight to develop your abs and strengthen your core.
Forget the leg press — this 25-minute workout torches your glutes with zero equipment By Jane McGuire published 19 February 23 This Kelsey Wells bodyweight workout targets your glutes and hamstrings in just 25-minutes.
Forget burpees — these 2 alternatives build full-body strength and power By Sam Hopes published 17 February 23 Develop full-body strength and power in your upper and lower body with these two burpee alternatives.
I did 100 heel taps a day for a week — here’s what happened to my abs By Jane McGuire last updated 23 February 23 What does 100 heel taps a day for a week do to your abdominal muscles? Our fitness editor found out
Brooks Ghost 15 review By Jane McGuire published 15 February 23 A review of the Brooks Ghost 15 - one of the most popular Brooks running shoes on the market.
