Women’s Health Week

Features
By published

Live your happiest, healthiest life at every stage

a photo of four healthy women in gym kit
(Image credit: Shutterstock)

Welcome to Tom’s Guide’s first Women’s Health Week — a series of content that explores how technology and the right workouts can support and empower women through every phase of life. From utilizing the gadget on your wrist to track your menstrual cycle, to expert-backed advice on how to stay healthy during pregnancy, postpartum recovery, and menopause, we’re celebrating all things women’s health.

Living your healthiest life starts by understanding your body. We’ve spoken to the experts about all things cycle and hormones. We’ve looked at the best form of movement to prioritize if you’re trying to conceive, as well as how to train to manage the symptoms of menopause. Plus, how the tech we wear can help us track what’s happening.

Women’s Health Week is about encouraging our readers to prioritize their health. As Tom’s Guide’s Fitness Editor, this has been somewhat of a passion project, after the birth of my first child a year ago left me feeling like a stranger in my own body. Join me, and the rest of the Tom’s Guide fitness team, as we celebrate meeting your body where you’re at, and prioritizing your physical and mental wellbeing.

How to get the most out of your fitness tracker

a photo of menstrual tracking on the Apple Watch 10

(Image credit: Future)

Exercise and your cycle

Woman outdoors smiling and bending over with Women's Health Week badge top left

(Image credit: Shutterstock)

Fertility, pregnancy and postpartum

a photo of a mum with her baby on an exercise mat

(Image credit: Shutterstock)

Menopause

a photo of a middle aged woman lifting weights

(Image credit: Shutterstock)
Jane McGuire
Jane McGuire
Fitness editor

Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy. 

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