Latest articles by Becks Shepherd
Forget weights — this 20-minute barre workout builds core strength and lower-body muscle
This short barre-inspired routine is designed to develop your mind-muscle connection, strengthen your core, and boost your balance without weights
Build full-body strength at home with this 16-minute kettlebell workout
This short three-move session is designed to strengthen your core, engage your upper and lower body, and raise your heart rate to build muscle and boost your metabolism.
Forget sit-ups — this 7-move Pilates workout sculpts your core and works your whole body
This short Pilates-inspired session works your core, strengthens your abs, and boosts your balance, and all you need is 30 minutes and a bit of space to get started.
Build a stronger core in just 30 minutes with this 8-move bodyweight abs workout
This short abs-focused session is designed to strengthen your core, improve your posture, and boost your balance without a dumbbell in sight.
The 8 best core workouts to build stronger abs and boost your balance without weights
We asked a personal trainer to design a short, equipment-free routine with the best core workouts to strengthen your mid-body muscles, boost your balance, and improve your posture.
Forget the gym — all you need is 10 moves and 20 minutes to build muscle all over
This short routine is designed to develop full-body muscle, raise your heart rate, and boost your metabolism in just 20 minutes without a weight in sight.
Forget the gym — you only need 15 minutes and a pair of dumbbells to build full-body muscle
This short dumbbell routine works muscles all over your body, raises your heart rate, and boosts your metabolism for muscle-building, fat-burning results in just 15 minutes.
This Pilates wall workout builds a stronger core and improves your posture in just 20 minutes — here's how
This short Pilates routine is designed to work your core, boost your flexibility, and improve your posture without a weight in sight — all you need is 20 minutes and a bit of space near a wall.
