Latest articles by Becks Shepherd
20 minutes to a killer core: This at-home Pilates workout will fire up your abs!
Add this 20-minute Pilates workout to your routine to blast your core
I'm a serial sitter — but these 4 simple hip stretches have gone a long way to ease tension and tightness
Here are the simple stretches to add to your routine to boost your hip mobility
Back pain? Here's the 5 best moves to relieve lower back tension and stiffness
Add these 5 stretches to your workout to ease back pain
Simba mattress sales and deals for November 2025: free bedding bundles with selected mattresses
Get a free bedding bundle worth up to £836 with your new Simba mattress in November sales.
“Build a stronger body for life”: A coach shares her 30-minute full-body dumbbell workout to help boost functional strength
This 30-minute full-body workout helps you build functional strength
Tight hip flexors? Hack your hips in 20 minutes with this bodyweight Pilates workout you can do every day
This 20-minute bodyweight Pilates workout helps loosen stiff hips
I asked a yoga teacher what the best bedtime yoga poses are for those who struggle to sleep — here are the 3 moves she swears by
Here are 3 yoga poses to promote sleep, according to a yoga instructor
In your 50s? A fitness trainer says this 21-minute walking workout is key to improving overall health
This 21-minute workout can improve overall health
This 10-minute mobility routine boosts your hip, shoulder, and spine flexibility and eases full-body tension
Discover how to do the 10-minute express mobility routine
These 5 expert-approved yoga stretches are my secret to feeling strong and mobile during pregnancy
Here's the stretches to try
A Pilates instructor's 8-minute secret to building stronger abs (no gym required)
Build stronger abs in 8 minutes with this beginner Pilates workout
Ditch the weights — carve out stronger abs in 15 minutes with this bodyweight workout
This 15-minute workout helps sculpt strong abs, using just your bodyweight
30 minutes, full body — two trainers share the workout that builds muscle and strength
This 30-minute workout targets your entire body using just a set of dumbbells
Got stiff muscles? Try this 10-minute active recovery workout to boost mobility and feel better
This 10-minute workout is a rest-day game-changer
Boost strength and flexibility: Try this 20-minute daily yoga flow at home
Do this 20-minute flow daily to increase flexibility
Ditch the weights — this bodyweight workout is the answer to carving out a stronger core in just 10 minutes
This quick workout targets your core in just 10 minutes
Transform your body in 15 minutes — the 5 kettlebell moves you need, according to a coach
Grab your humble bell and try out this quick 15-minute workout a go
10 bodyweight moves are all you need to build stronger glutes, according to a Pilates instructor
How to build stronger glutes in 10 minutes
According to research, this 4-minute chair yoga for beginners class can help rid neck pain, stiff shoulders and desk-related strain
Stressed? Take 4 minutes out to try this chair yoga workout
Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring
This 10-minute cardio workout requires no equipment
Drop the dumbbells! This full-body strength workout will help you build muscle in 20 minutes — all you need is your bodyweight
Add this bodyweight workout to your repertoire
Over 60? This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination
All you need is a wall for a serious workout
Tight hips? This 15-minute yoga flow features deep hip openers to reduce stiffness and boost flexibility
This 15-minute yoga flow features deep hip-opening stretches, which are bound to leave you and your hips feeling a whole lot lighter.
