Latest articles by Becks Shepherd
These 5 expert-approved yoga stretches are my secret to feeling strong and mobile during pregnancy
Here's the stretches to try
A Pilates instructor's 8-minute secret to building stronger abs (no gym required)
Build stronger abs in 8 minutes with this beginner Pilates workout
Ditch the weights — carve out stronger abs in 15 minutes with this bodyweight workout
This 15-minute workout helps sculpt strong abs, using just your bodyweight
30 minutes, full body — two trainers share the workout that builds muscle and strength
This 30-minute workout targets your entire body using just a set of dumbbells
Simba mattress sales and deals for September 2025: free bedding bundles with selected mattresses
Get a free bedding bundle with your next hybrid mattress in this month's Simba mattress sale
Got stiff muscles? Try this 10-minute active recovery workout to boost mobility and feel better
This 10-minute workout is a rest-day game-changer
Boost strength and flexibility: Try this 20-minute daily yoga flow at home
Do this 20-minute flow daily to increase flexibility
Ditch the weights — this bodyweight workout is the answer to carving out a stronger core in just 10 minutes
This quick workout targets your core in just 10 minutes
Transform your body in 15 minutes — the 5 kettlebell moves you need, according to a coach
Grab your humble bell and try out this quick 15-minute workout a go
10 bodyweight moves are all you need to build stronger glutes, according to a Pilates instructor
How to build stronger glutes in 10 minutes
According to research, this 4-minute chair yoga for beginners class can help rid neck pain, stiff shoulders and desk-related strain
Stressed? Take 4 minutes out to try this chair yoga workout
Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring
This 10-minute cardio workout requires no equipment
Drop the dumbbells! This full-body strength workout will help you build muscle in 20 minutes — all you need is your bodyweight
Add this bodyweight workout to your repertoire
Over 60? This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination
All you need is a wall for a serious workout
Tight hips? This 15-minute yoga flow features deep hip openers to reduce stiffness and boost flexibility
This 15-minute yoga flow features deep hip-opening stretches, which are bound to leave you and your hips feeling a whole lot lighter.
Only 15 minutes — challenge your core from every angle with this abs bodyweight workout
This bodyweight session keeps things interesting with a variety of slow and controlled exercises
The 10-minute yoga workout that instantly relieves tight muscles and fights fatigue
The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains
Goodbye planks! This 6-minute Pilates workout will help you sculpt a strong and stable core
Is it possible to work out your abs in just 6 minutes? After trying out this Pilates workout, I found that any movement is better than none at all — here's why
You just need 20 minutes, a kettlebell and this metcon workout to help you build total body strength at home
This 20-minute kettlebell workout helps you build endurance and power from your living room
Goodbye sit-ups! This 10-minute workout will help you build a stronger core and strengthen your pelvic floor muscles
This 10-minute workout lets you target your deep core muscles with no equipment needed
Boost your metabolism and cardiovascular health with this 5,000-step walking workout
This indoor walking workout allows you to clock 5,000 steps, without leaving the house
Short on time? This 30-minute standing HIIT class will boost your metabolism and build strength
30 minutes is all it takes for this standing HIIT workout.
Forget the gym — this 20-minute Pilates session will improve your core strength, posture and balance
Workout your entire body in just 20 minutes from home
