Latest articles by Becks Shepherd
4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors
Here's the 4 best bodyweight exercises to try
REM-Fit 500 Ortho Hybrid Mattress review: A strong pick for sleepers with a bad back
A firm, hybrid mattress designed to deliver orthopaedic support, here's how we slept on theREM-Fit 500 Ortho.
Is 10 minutes of Pilates enough to strengthen your deep core? According to an instructor, yes — and this dumbbell workout hits the spot
A Pilates instructor shares the 10-minute dumbbell routine that can strengthen your deep core.
This 6-minute yoga workout boosts your flexibility, strength and balance — and it can all be done from a chair
Build strength, balance and flexibility from your chair using this six-minute chair yoga workout for all abilities.
This 20-minute low-impact walking workout promises to boost longevity — it’s perfect for seniors, beginners, and anyone looking to improve heart health
Add this walking workout to your routine
Who needs weights? These seven bodyweight exercises will help you "age well", according to a fitness instructor — here's how to do them
Using just bodyweight and a kitchen counter, Osborne has created an easy-to-follow seven-point plan that will help you “age well”.
“Improve mobility, restore alignment, and create a sense of spaciousness”: The expert-approved 13-minute yoga stretch that helps you feel more supple in minutes
Here's the simple workout you need to try
Clock 5,000 steps in 45 minutes at home with this low-impact walking workout that’s friendly on your joints
This 45-minute walking workout boosts your cardiovascular fitness, without any impact
20 minutes to a killer core: This at-home Pilates workout will fire up your abs!
Add this 20-minute Pilates workout to your routine to blast your core
I'm a serial sitter — but these 4 simple hip stretches have gone a long way to ease tension and tightness
Here are the simple stretches to add to your routine to boost your hip mobility
Back pain? Here's the 5 best moves to relieve lower back tension and stiffness
Add these 5 stretches to your workout to ease back pain
Simba mattress sales and deals for November 2025: free bedding bundles with selected mattresses
Get a free bedding bundle worth up to £836 with your new Simba mattress in November sales.
“Build a stronger body for life”: A coach shares her 30-minute full-body dumbbell workout to help boost functional strength
This 30-minute full-body workout helps you build functional strength
Tight hip flexors? Hack your hips in 20 minutes with this bodyweight Pilates workout you can do every day
This 20-minute bodyweight Pilates workout helps loosen stiff hips
I asked a yoga teacher what the best bedtime yoga poses are for those who struggle to sleep — here are the 3 moves she swears by
Here are 3 yoga poses to promote sleep, according to a yoga instructor
In your 50s? A fitness trainer says this 21-minute walking workout is key to improving overall health
This 21-minute workout can improve overall health
This 10-minute mobility routine boosts your hip, shoulder, and spine flexibility and eases full-body tension
Discover how to do the 10-minute express mobility routine
These 5 expert-approved yoga stretches are my secret to feeling strong and mobile during pregnancy
Here's the stretches to try
A Pilates instructor's 8-minute secret to building stronger abs (no gym required)
Build stronger abs in 8 minutes with this beginner Pilates workout
Ditch the weights — carve out stronger abs in 15 minutes with this bodyweight workout
This 15-minute workout helps sculpt strong abs, using just your bodyweight
30 minutes, full body — two trainers share the workout that builds muscle and strength
This 30-minute workout targets your entire body using just a set of dumbbells
Got stiff muscles? Try this 10-minute active recovery workout to boost mobility and feel better
This 10-minute workout is a rest-day game-changer
Boost strength and flexibility: Try this 20-minute daily yoga flow at home
Do this 20-minute flow daily to increase flexibility
