Adam Meyer

Adam Meyer

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. His work has been published on Forbes, Men's Journal, MindBodyGreen, Alive, Eat This Not That!, Everyday Health, Business Insider, and others. Adam lives in British Columbia, Canada, with his wife, two kids, and their Australian Shepherd. That’s where you’ll find him running mountain trails, working out in his home gym, or writing in a coffee shop.

Latest articles by Adam Meyer

Woman performing a back stretch in upward facing dog on yoga mat by the water during stretching routine

No, not running — this low-impact workout improves your mobility (and your sleep)

By Adam Meyer last updated

A personal trainer recommends this 30-minute low-impact workout before bedtime to improve sleep, regulate blood sugar and boost mobility.

Workouts
a senior woman lifting dumbbells from a chair

'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer

By Adam Meyer published

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

Workouts
a senior man and woman squatting

Help prevent falls — try these 6 essential 'stability stacking' exercises for better balance

By Adam Meyer last updated

Boost balance and reduce your fall risk using these six essential personal trainer-approved moves.

Workouts
a middle aged man working out

Do these 4 low-impact jump workouts to build power after 50

By Adam Meyer published

Here are four workouts to build power

Workouts
a photo of a woman holding a resistance band in a chair

6 seated core moves for office workers over 40

By Adam Meyer published

Here are the best core exercises to try

Workouts
a senior woman exercising

I'm a personal trainer who works with seniors: This is my joint-friendly workout for clients over 50 to build strength and boost coordination

By Adam Meyer last updated

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Workouts

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