Wellness News
Latest Wellness News
Samsung Galaxy Ring could be your personal meal planner, here's how
By Dave LeClair published
The Samsung Galaxy Ring is rumored to have a meal suggestion feature that could be a game changer.
Strava's latest update adds more performance data for cyclists — here's what's new
By Jessica Downey published
Strava has just announced it is adding Best Efforts for Ride — enabling cyclists to access deeper insights on their performance.
Polar launches Grit X2 Pro rugged smartwatch to take on the Apple Watch Ultra 2 and Garmin Epix Pro
By Dan Bracaglia published
The new Polar Grit X2 Pro is a durable and stylish adventure-ready smartwatch with long battery life and lots of health tech.
BowFlex has filed for bankruptcy — should you still buy its home workout equipment?
By James Frew published
Following the news, many BowFlex products are on sale, but if the company gets a new owner, are your weights and machines at risk?
Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core
By James Frew published
This personal trainer's short kettlebell routine works your core, boosts your balance, and improves your posture with one weight and three moves.
5 signs your mattress is too firm, plus how to make it softer
By Nicola Appleton published
A mattress that is too firm can cause hip, shoulder and neck pain, plus tingling in the hands and feet. Here’s how to make your firm mattress softer.
Sleep Awareness Week 2024 — how to become your 'best slept self' this year
By Claire Davies last updated
All the best tips, mattresses and tech to help you sleep better
How to use the 4 7 8 sleep method to fall asleep fast and curb anxiety
By Claire Davies published
The 4 7 8 sleep method is designed to help you fall asleep fast and curb night time anxiety. Here’s how it works…
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