Latest Wellness News
Your Fitbit sleep score just got worse — here's why that's good news
The new scores are supposed to be more accurate, but users aren't thrilled with their scores getting lower.
Forget fad diets — new study says cutting processed food may be the real key to feeling your best
Here’s an easy switch that helped people see better results and feel more energized in just eight weeks.
This runner just set a new world record for the beer mile — and it’s seriously quick
The weird and wonderful rules of the beer mile.
Sit-ups, shuttle runs, and pull-ups? Trump revives the presidential fitness test
Trump is bringing back the presidential fitness test, reintroducing sit-ups, shuttle runs, and pull-ups to schools. Here’s what we know so far about the reboot.
Watch out Apple Watch — Garmin is seeing a huge surge of interest right now
New launches like the Venu X1 and Index Sleep Monitor are helping Garmin reach a wider audience.
Tom's Guide Awards 2025: Our favorite mattresses, pillows and more
These are the Tom's Guide Awards 2025 winners in our sleep category which covers everything from hybrid mattresses and pillows to sunrise alarm clocks.
You might not be able to use Workout Buddy, even if you have the latest Apple Watch — here’s why
Here's why you might not be able to use Workout Buddy: having a supported watch is only part of the problem.
Over 60? Here’s how walking faster can help unlock healthy ageing and increase independence
A new study has found older adults who walked faster by increasing their steps per minute enjoyed healthy benefits including improved physical function.
Want to protect your brain as you age? Science says to start with this routine
Move more, eat better, stay social and don’t go it alone. Science says your brain will thank you.
Meta's smartwatch with camera is reportedly being revived — and it could launch this September to work alongside new smart glasses
Meta is reportedly developing a smartwatch with a built-in camera and AI features, and it's tipped to launch this September to compete with the next Apple Watch.
