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Latest Wellness News
The 5 sleep types and how they impact our mental health, according to scientists
How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep profiles' mean for your health.
Apple Watch celebrates World Mental Health Day with limited edition badge — here’s how to earn it
Apple Watch users can earn a limited edition award with the World Mental Health Day Challenge
3 ways to stop perimenopause ruining your sleep tonight, according to a menopause expert
Dr Amy Divaraniya shares how you can reduce your perimenopausal symptoms for better sleep tonight
Exercise ‘snacks’ can make you fitter and stronger in just two minutes, according to a new study
Short exercise ‘snacks’ can improve your strength and fitness if done regularly, according to new research.
You don’t need a retreat to feel better — science says 15 minutes of movement is enough
Wellness retreats aren’t the only way to recharge. New research suggests short bursts of movement can boost your wellbeing more sustainably than a luxury vacation.
I test smart rings — 5 battery maintenance tips to avoid catastrophe
Lower the risk of a swollen smart ring battery by following these tips.
Strava sues Garmin — what does this mean for users?
Strava has sued Garmin over patents relating to its segments and heatmaps features, and the argument could get ugly if the two companies decide to stop working together.
Smoking could be the reason why you can't fall asleep fast — health experts explain why
20% of adults are tobacco users, but it makes it harder to fall asleep and can cause sleep apnea
