Club Benefits
Latest Wellness News
Runners — a study says you could slash up to 6 minutes off your marathon time using a sauna, here's how
A study suggests that regular 30-minute sauna sessions could increase endurance and shave time off your runs. Here's how.
Scientists find one exercise that's 6 times more powerful than walking when it comes to protecting your heart
While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular health in a fraction of the time. Here’s what the data actually reveals.
‘The 30-minute therapy session you can do at the gym,’ says Arnold Schwarzenegger — and it’s backed by research
A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and high-intensity exercise outperformed low-intensity exercise.
The 55+ best travel gifts for 2025 — gadgets and gear for wanderlust in your life
Entertain their wanderlust with one of these expert-approved gifts for every type of traveler and budget, starting at just $10.
Samsung announces partnership with iFit to bring expert-led workouts to the Samsung Health app
As part of Samsung’s new partnership with iFit you can access free workouts in the Health app and link your Galaxy Watch to iFit-enabled gym equipment.
This 15-minute dumbbell workout is the one routine you need if you want a stronger core
Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of weights.
Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.
New smart ring aims to put an AI assistant on your finger - here's how it works
The Stream Ring aims to put an AI assistant you can talk to on your finger
