Latest Wellness News
Tom’s Guide Awards 2025: Our favorite fitness watches, smart rings, workout headphones and more
These are Tom's Guide Awards 2025 winners in our active life category which includes everything from smartwatches and running shoes to electric bikes and more.
Eight Sleep’s new smart bed tech promises to end night sweats and boost deep sleep — here’s how
Eight Sleep's latest Hot Flash mode launch promises to support women's sleep — here's how
Fibermaxxing is the latest gut health trend, but does it really work?
The fibermaxxing trend is gaining momentum, but are its health claims too good to be true
Forget running — new study shows this exercise can burn body fat as much as cardio
Resistance training could burn fat similarly to cardio, and combining the two on the same or different days won't impede your fat loss efforts, says a 2025 study.
Forget the sauna — soaking in a hot tub could be better for your health, says new study
Science says hot tubs might be the real health heroes. They’re not just for relaxing — read on to find out why.
New research suggests this Japanese-inspired diet could boost your mental health
You don’t need to overhaul your diet — small swaps inspired by traditional Japanese eating could make a real difference to your mental health.
Garmin fans, I have good news — we could be about to get 2 new smartwatches very soon
A pair of leaks suggests Garmin is preparing to unveil two new fitness-focused smartwatches in the near future.
New study says these workouts don't just build strength — they improve your sleep, too
This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d expect.
