Wellness News
Latest Wellness News

Garmin launches Bounce 2 — new smartwatch for kids with LTE challenges Apple Watch SE 3
By Jane McGuire published
Garmin's newest smartwatch is aimed at kids

Garmin Instinct Crossover AMOLED announced — a rugged, high-tech sports watch with old-school mechanical timekeeping
By Dan Bracaglia last updated
The new Garmin Instinct AMOLED combines state-of-the-art fitness tracking with old-school timekeeping, and it's also tough as heck.

Garmin launches the Venu 4 smartwatch to rival the Apple Watch Series 11 — and it has a built-in flashlight
By Nick Harris-Fry published
Garmin has launched the Venu 4, the latest model of its flagship smartwatch which has a built-in flashlight and new coaching features.

How to trade in your Apple Watch
By Kate Kozuch last updated
Here's how Apple Watch trade in can help you save on a new smartwatch. See how much your current Apple Watch is worth.

watchOS 26 is here — and these Apple Watch models are eligible for an upgrade
By Dan Bracaglia published
Apple’s latest software overhaul is live and available for download. Free for all users, these Apple Watch models are eligible for the watchOS 26 upgrade.

Chronic insomnia could be aging your brain by 3.5 years, scientists find
By Ruth Jones published
A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

Research shows back pain's worst enemy is walking this many minutes a day — here's why
By Jessica Downey published
It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the daily target to aim for.

Reformer Pilates is out of my budget, but this mat routine delivers similar results
By Jessica Downey published
I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.
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