Wellness How-Tos

The Japanese walking method has become a viral sensation so here's how to set it up as a workout on your Apple Watch.

These Apple Watch Control Center features unlock advanced options through press-and-hold gestures, and are well worth knowing.

Add explosive power exercises to workouts for better strength, speed, and coordination.

Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.

Two experts share seven ways to stay awake after a sleepless night — plus whether you should nap or not

Learn the art of power napping with five essential rules that boost energy without leaving you groggy or disrupting nighttime sleep.

I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.

Google's WearOS 6 update brings Gemini AI, redesigned interfaces, and better battery life to existing smartwatches. Here's how to make the most of every new feature when it rolls out.

How to use your Apple Watch to track your cycle, fertile window and ovulation.

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.