Wellness How-Tos

Latest Wellness How-Tos

Forget running — I did this one thing to boost the calorie burn on my daily walks

By Jane McGuire Published

I wondered if there was a way to boost the calories I burnt on my daily walks, so I tried this one simple thing, read on to find out what happened.

Workouts
The coolest things the Apple Watch can do
7 best Apple Watch features you're probably not using, but should

By Kaycee Hill Published

Discover how your Apple Watch can track workouts, monitor vital health metrics, listen to music, and leverage the latest watchOS 11 features.

Smartwatches
How to clean sports headphones after a workout: a step-by-step guide

By Alex Bracetti Published

Once you learn how to clean sports headphones, and the benefits that come with it, you’ll feel safer and more motivated to work out regularly.

Workouts
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try

By Sam Hopes Last updated

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's how to do them.

Workouts
The Apple Watch Series 10 on a user's wrist showing a colorful orange and pink home screen
Your Apple Watch has a flashlight feature — here’s how to turn it on

By Kaycee Hill Published

Learn how to use and adjust your Apple Watch's built-in flashlight feature.

Smartwatches
a photo of the Garmin Forerunner 965
You can locate your phone with your Garmin watch — here's how

By Kaycee Hill Published

Learn how to use your Garmin watch's Find My Phone feature across different models.

Smartwatches
A woman sleeping on her side wearing an eye mask
How to get more REM sleep, according to a sleep specialist

By Julie Penfold Published

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Sleep
Garmin Fenix 8
You can create custom shortcuts on your Garmin watch — here's how

By Kaycee Hill Published

Learn how to create hot keys on you Garmin watch — shortcuts that make life easier.

Smartwatches
How to lose weight using a rowing machine

By Louise Bond Last updated

Looking to sculpt and tone? We explore how to lose weight using a rowing machine

Fitness
Bare feet poking out of the covers at the end of a bed
How to stop restless legs immediately for a good night's sleep, according to doctors

By Sarah Finley Published

Up all night with restless leg syndrome? These simple lifestyle changes from doctors can manage your symptoms

Sleep
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