Wellness How-Tos

Oura Ring or Samsung Galaxy Ring? Subscription or subscription-free? Here's everything you need to know about buying a smart ring.

Here's how to make the most out of Oura's sizing kit, including advice on scoring one for free.

The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed incorrectly. A personal trainer shows you how to fix yours.

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try).

The Suunto Vertical 2 offers one of my favorite outdoor adventure features: support for offline navigational maps with custom route creation and easy-to-follow directions.

watchOS 26 supports Apple's Check In safety feature. Here's how to use it on your Apple Watch.

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Rotate your way to strong and stable shoulders

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The 4 7 8 sleep method involves a simple breathing technique that's surprisingly effective against anxiety, stress and bedtime worries.