Wellness How-Tos

Latest Wellness How-Tos

Woman sleeping on a side sleeper pillow

How to take the perfect power nap — 5 dos and don'ts

By Kaycee Hill published

Learn the art of power napping with five essential rules that boost energy without leaving you groggy or disrupting nighttime sleep.

Sleep
Woman kneeling with hands on hips at the gym studio in activewear

This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer

By Sam Hopes published

I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.

Fitness
A close-up of the Google Pixel 9 showing the process for enabling Loss of Pulse Detection on the Pixel Watch 3

WearOS 6 is coming soon — here's 6 new features to try first when it drops including Gemini AI

By Kaycee Hill published

Google's WearOS 6 update brings Gemini AI, redesigned interfaces, and better battery life to existing smartwatches. Here's how to make the most of every new feature when it rolls out.

Fitness
Apple Watch showing menstrual tracking

How to set up menstrual tracking on your Apple Watch

By Jane McGuire published

How to use your Apple Watch to track your cycle, fertile window and ovulation.

Fitness Trackers
a photo of a woman with strong abs

Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym

By Sam Hopes last updated

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Workouts
Woman performing a barbell squat using a squat rack in the gym

How to use a squat rack safely and effectively

By Kaycee Hill published

Learn how to use a squat rack safely to avoid common mistakes, and build confidence in your lifting routine.

Fitness
Woman in bed sleeping

How to get more sleep — expert shares 5 key steps

By Sarah Finley published

Do you feel tired all the time? We ask the experts how to get more sleep

Sleep
The Apple Watch Series 10 on display at the device's launch in September 2024

​​watchOS 11.4 just dropped — 3 new Apple Watch features to try first

By Kaycee Hill published

Learn how to use watchOS 11.4’s new alarm option, emoji, and robot vacuum support on your Apple Watch right now.

Smartwatches
A slide from the Pixel Watch 3 launch event introducing the new Loss of Pulse Detection feature

Google’s Loss of Pulse Detection is finally available in the U.S. — here’s how to turn it on your Pixel Watch 3

By Dan Bracaglia last updated

Google's Loss of Pulse Detection is now available in the U.S. for Pixel Watch owners. Here's how to set it up.

Smartwatches
Woman performing a downward dog on her yoga mat

Yoga teachers share how to do downward-facing dog with proper form, plus the benefits and ways to modify your practice.

By Sam Hopes published

Try these tips from yoga teachers to perfect your down dog.

Fitness
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