Latest Wellness How-Tos
I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength
A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, and it's beginner-friendly.
Just got an Android smartwatch? Install these 3 apps immediately
Learn which three Android smartwatch apps to install first to get the most out of them.
How to set up and pair your new Apple Watch
Just got a new Apple Watch? Here's how to set it up and pair it with your iPhone in a handful of quick and easy steps.
Just got a new Oura Ring? Here's how to set it up like a pro
Here's a step-by-step guide to help you get your new Oura Ring paired with your phone and track your health in just a handful of easy steps.
How to sleep well when you're not in your own bed — plus 3 sleep essentials you need in your suitcase
Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different bed.
I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)
Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.
How to shop for your first smart ring in 2025 — and start your health-tracking journey
Oura Ring or Samsung Galaxy Ring? Subscription or subscription-free? Here's everything you need to know about buying a smart ring.
How to use the Oura Ring sizing kit to ensure a perfect smart ring fit
Here's how to make the most out of Oura's sizing kit, including advice on scoring one for free.
I've been teaching weightlifting for years — this is the exercise I see most people get injured from (and how to fix it)
The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed incorrectly. A personal trainer shows you how to fix yours.
