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6 essential exercises everyone should be doing after 70 to build strength and mobility, according to a physical therapist
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This trainer's 20-minute workout strengthens your core, improves endurance, and fires up your abs
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Build strength, muscle and power over 60 with these 5 'must-try' exercises from an expert strength coach
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Forget fart walking — try ‘posture walking’ to boost your metabolism and mood instead
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The Adidas Treadflow is the first running shoe designed for the treadmill — I gave it a try
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I swapped crunches for standing abs — and my core has never been stronger
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At 71, I'm a fitness coach. Here's the workout I swear by for strength and mobility
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reviewWhat's the best exercise bike? I'm a fitness expert and these are my top picks
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7 best shoes for Peloton and indoor cycling 2025: tried and tested by our fitness team
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6 essential checks to prepare your bike for a summer of cycling
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7 things to consider when buying a bike lock
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6 things to consider when buying bike lights
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6 things to consider when buying a bike helmet
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Best Peloton alternatives 2025 for at-home cardio workouts
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Best bike lights in 2025: Tested and reviewed
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Best bike locks in 2025: Tested and rated
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The Adidas Treadflow is the first running shoe designed for the treadmill — I gave it a try
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Nike’s new running top looks bananas — but the science behind it will keep you cool on your longest runs
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I’ve tested 53 running shoes in 2025 — these are the 3 I’d buy myself right now
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I ran 40 miles in the Asics Metaspeed Ray, and it’s one of the wildest racing shoes I’ve tested
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I ran 50 miles in the Nike Vomero Plus — and it's my new favorite running shoe
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I ran 40 miles in the Hoka Challenger 8 and it might be the most versatile running shoe I've tested
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I've run 2,000 miles this year and these are my four favorite stretches for post-run recovery
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I’ve tested 17 carbon plate running shoes this year — this is my favorite racer
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Asics Novablast 5 vs. Nike Pegasus 41: Which running shoe should you get?
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Apple Ring — everything we know so far about Apple's rumored smart ring
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Rumored Apple smart ring may do more than track your health — what we know
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Ultrahuman launches Cycle and Ovulation Pro — and they say it’s the most accurate cycle tracking on any smart ring
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Your Oura ring is getting a bunch of new Women’s Health features — here’s what you need to know
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Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
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Ringconn Gen 2 Air review — this budget smart ring beats the Oura Ring 4 in three big ways
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Samsung Galaxy Ring vs. Oura Ring 4 — which smart ring wins?
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I tested the best smart rings for tracking your health without a smartwatch
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Samsung Galaxy Ring 2 is reportedly in the works — but we could be waiting a while
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At 71, I'm a fitness coach. Here's the workout I swear by for strength and mobility
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Want to get quicker at running? These 6 moves will build your leg strength and boost your speed
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An expert trainer recommends these 6 'essential' exercises for longevity — and you don't need weights
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Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints
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I swapped daily runs for ‘rebounding’ — here’s what surprised me most
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I Asked a Muscle-Building Expert How to Train Your Core For Real Strength — Here’s the 5 Moves They Swear By
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I'm a Personal Trainer: ChatGPT Built Me a 4-Week 'GVT' Program for Full-Body Muscle Growth, and I’m Surprised by the Results
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I'm a personal trainer — sculpt lean upper arms with just 5 moves and a set of dumbbells
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I’m a 62-year-old marathon runner — here’s the exact strength workout I use to maintain balance and build functional strength
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