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I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips
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I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips
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Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout
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We've tested the best cheap running headphones for exercise on a budget
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5 chair exercises that build functional strength after 50 — and they're beginner-friendly
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No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40
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This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it
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My dad is 72, and these are the 3 strengthening exercises I use (as a trainer) to bulletproof his lower back, hips and glutes against injury
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At 71, I'm a fitness coach. Here's the workout I swear by for strength and mobility
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