Sciatica? Try these 3 doctor-approved exercises for pain relief By Jane McGuire published 29 May 23 If you suffer from sciatica nerve pain, try these 3 doctor-approved exercises for pain relief
Can walking give you abs? We ask an expert By Jane McGuire published 28 May 23 Can walking give you abs? We ask an expert for more information about how to use walking to tone up and get in shape
No squats or lunges: This knee-friendly workout sculpts your lower body in 7 exercises By Jessica Downey published 28 May 23 This lower-body workout helps you sculpt strong legs in 7 exercises, without putting stress on your knees
I tried Tom Platz's leg workout — here's what happened By Lee Bell published 27 May 23 This fitness writer tried Tom Platz's leg workout - here's what happened when he put the bodybuilding legend's leg workout to the test
I did 70 Turkish get-ups every day for a week to strengthen my core — here are my results By Sam Hopes published 27 May 23 What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.
Peloton vs. NordicTrack: Which exercise bike is better for you? By Sarah Jacobsson Purewal last updated 26 May 23 When it comes to Peloton vs. NordicTrack exercise bikes, there are a few things to consider.
The best Peloton alternatives for 2023 By Jane McGuire last updated 26 May 23 Can’t find a Peloton? Here are the best Peloton alternatives
The best men’s running shoes By Jane McGuire last updated 26 May 23 The best men's running shoes, from the best men's Nike running shoe, to the best men's trail running shoe.
I did Arnold Schwarzenegger’s 2-move 360-rep bodyweight workout — here’s what happened By Sam Hopes last updated 26 May 23 Our fitness writer tried Arnold Schwarzenegger's two-move 360-rep bodyweight workout from his new Arnold's Pump Club 15-minute workouts.
How to use the menstrual tracking feature on your Garmin Watch By Jane McGuire published 26 May 23 How to use the menstrual tracking feature on your Garmin watch, plus how to set up menstrual tracking in the Garmin Connect app
Isolation vs compound exercises — which is better for building muscle? By Sam Hopes published 26 May 23 Should you prioritize isolation or compound exercises to build muscle? We cover how to use them to maximize muscle growth and the benefits.
I did triceps dips every day for a week — here’s what happened By John Carroll published 26 May 23 How to do tricep dips, the benefits of tricep dips, and what happened when our writer did them every day for a week
The best running belts By Hollie Sick last updated 25 May 23 The best running belts on the market, including the best cheap running belt, the best running belt for carrying water, and the best light-up running belt.
Forget kettlebells or planks — this dumbbell workout sculpts muscles with 5 rounds and 20 minutes By Sam Hopes last updated 25 May 23 You only need one set of dumbbells and this 20-minute full-body workout to help build stronger muscles and endurance.
You’re probably running your easy miles too fast — here’s how to pace yourself By Jane McGuire published 25 May 23 How fast should you be running your easy miles? We ask two running coaches.
Forget dumbbells! This 6-move stability ball workout sculpts strong abs By Jessica Downey published 25 May 23 This 6-move stability ball workout sculpts all of the muscles in your core. Here's how to do it, and the benefits of the workout
Best sports bras 2023: tested and rated By Jane McGuire last updated 24 May 23 The best high-impact sports bras, Nike sports bras, running sports bras for everything from running to yoga.
Best running phone holders to carry your tech on the run By Hollie Sick last updated 24 May 23 The best running phone holders to carry your phone on the run, including running phone armbands, and running pouches.
I tried Carrie Underwood's leg workout — here's what happened By Jane McGuire published 24 May 23 What is Carrie Underwood's leg day workout? Here's what happened when our fitness editor tried Underwood's workout
I did 50 box jumps every day for a week — here’s what happened By Lucy Gornall published 24 May 23 What are box jumps, how do you do a box jump, and what happens if you do 50 a day for a week? We found out
Forget the gym — this 6-move dumbbell workout can be done from home, with limited space By Jane McGuire published 24 May 23 A full-body dumbbell workout that can be done from home with limited space, Here's how to do it.
Forget back pain — 7 best Pilates exercises to boost flexibility and strengthen your lower back By Sam Hopes published 24 May 23 Pilates is renowned for improving posture, building strength and improving muscular endurance. Here are 7 Pilates exercises for back pain to reduce stiffness.
Lululemon Blissfeel Trail review: This might be my favorite Lululemon running shoe yet By Jane McGuire published 23 May 23 A review of the Lululemon Blissfeel Trail running shoe - Lululemon's first running shoe, designed for women
The best workout apps in 2023 By Jane McGuire last updated 23 May 23 The best workout apps have something to offer everyone from beginners to serious exercise addicts. Here's the top workout apps for iPhones and Android.
Peloton Tread review: 100 miles later, here’s what we think By Jane McGuire last updated 23 May 23 Editor's Choice Our review of the Peloton Tread treadmill — one of the best treadmills for indoor use.
Peloton Bike Plus review By Jane McGuire last updated 23 May 23 Is the Peloton Bike Plus worth it? Read our review of the Peloton Bike Plus to find out more, and how it compares to some of the best exercise bikes on the market
Peloton Bike vs Peloton Bike Plus — Which should you buy? By Jane McGuire last updated 23 May 23 Should you buy the Peloton Bike or the Peloton Bike Plus? We look at the similarities and differences between the two bikes.
You only need these 7 exercises and a 7-minute EMOM workout to torch muscles and build strength By Sam Hopes last updated 23 May 23 Boost your metabolism, burn calories and build strength using this 7-move 7-minute EMOM workout with dumbbells. Here's how to do it.
Peloton Gym is a big step away from bikes — and it's completely free (EXCLUSIVE) By Kate Kozuch published 23 May 23 Peloton is rebranding its app experience with updated membership tiers, including the free Peloton Gym feature. We spoke with Peloton execs about the company's new direction.
I wore weighted leggings for my workouts— here's what happened By Kimberly Dawn Neumann published 23 May 23 A review of the Omorpho G-Tight weighted leggings — read what happened when one of our reviewers wore them for her workouts.
