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Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research
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I trained for my first trail half marathon with Runna — and it paid off
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These are the 5 strengthening exercises you need to start doing in your 20s, says a personal trainer
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Move over lunges — I teach weightlifting, and this is the strength exercise I'd use instead
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Not squats or lunges! This 10-minute Pilates workout sculpts, lifts, and tones your glutes, using just your bodyweight
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I ran 60 miles in the Asics Metaspeed Edge Tokyo — here are my pros and cons
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7 best shoes for Peloton and indoor cycling 2025: tried and tested by our fitness team
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Best bike lights in 2025: Tested and reviewed
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Best bike locks in 2025: Tested and rated
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Best GPS bike computers in 2025: tested and reviewed
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What are the best running hats for men and women 2025
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I ran 60 miles in the Asics Metaspeed Edge Tokyo — here are my pros and cons
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Step into a new pair of shoes this summer – I highly recommend these 5 Skechers Prime Day deals
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I ran 40 miles in the Puma Magnify Nitro 3 — here are my pros and cons
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I used to dread the treadmill, but these 5 tips helped change my mind
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The Hypershell X Ultra is the personal exoskeleton that puts a literal spring in your step
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I tried Nike’s free in-store running technique analysis — and I'm impressed
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I love the Hoka Mach X2 after running 100 miles — and it’s 20% off right now
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The best Nike running shoes in 2025
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I test smart rings — 5 battery maintenance tips to avoid catastrophe
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I wore the Circular Ring 2 for three weeks and wanted to love it — but one big thing held it back
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Oura just launched the Oura Ring 4 Ceramic in four new colorways — and I’m obsessed with the new ‘Tide’ color
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Samsung Galaxy Ring owner reportedly hospitalized after it swells — 'won’t be wearing a smart ring ever again'
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Oura Ring 4 vs Circular Ring 2 — which smart ring should you choose for tracking your health?
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Oura Ring 4 review: the new gold standard for smart rings
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Apple put a heart rate monitor in the AirPods Pro 3, so where is the Apple Ring we've been waiting for?
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Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
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I tested the best smart rings for tracking your health without a smartwatch
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Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research
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These are the 5 strengthening exercises you need to start doing in your 20s, says a personal trainer
-
Move over lunges — I teach weightlifting, and this is the strength exercise I'd use instead
-
Not squats or lunges! This 10-minute Pilates workout sculpts, lifts, and tones your glutes, using just your bodyweight
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I'm a certified coach — it's not sit-ups I'd recommend to strengthen your abs without back pain, try the runner's plank instead
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I tried this 20-minute core workout that’s great for your abs and glutes — and you don’t need any equipment
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“Build a stronger body for life”: A coach shares her 30-minute full-body dumbbell workout to help boost functional strength
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I just tried Jessica Alba’s favorite arms and abs exercise — here's what happened to my body
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Tight hip flexors? Hack your hips in 20 minutes with this bodyweight Pilates workout you can do every day
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I ran 60 miles in the Asics Metaspeed Edge Tokyo — here are my pros and cons
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I'm a certified coach — it's not sit-ups I'd recommend to strengthen your abs without back pain, try the runner's plank instead
-
I tried this 20-minute core workout that’s great for your abs and glutes — and you don’t need any equipment
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