Latest about Fitness
No more rolled ankles — I tried these stiff walking shoes and they're a game changer
Sometimes, having stiff shoes is the best thing for your walk. Here’s why.
Bowflex T16 Treadmill Review: An upgrade worth its price tag
We reviewed the Bowflex T16 Treadmill, a new unit that replaces the discontinued Bowflex T10, which we reviewed last year. Here's our verdict.
Buying an Oura Ring 4? Here’s how Oura’s sizing kit works
Here's how to make the most out of Oura's sizing kit, including advice on scoring one for free.
A physical therapist explains why your shins always hurt when you run — and what to do about it
A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.
Just 17 minutes — build muscle and power all over and strengthen your core with this dumbbell workout
This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of weights.
Tight hips? A yoga teacher says these 3 moves can improve mobility
A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening the hips.
‘Stop stretching and start strengthening,’ says a mobility coach — these are the 4 essential hip exercises to try
A movement coach says you need to strengthen and stabilize your hip joints if you have hypermobility, and these 4 exercises could help.
Oura or Samsung? Ultrahuman or Amazfit? Here's how to choose the perfect smart ring for you
Oura Ring or Samsung Galaxy Ring? Subscription or subscription-free? Here's everything you need to know about buying a smart ring.
