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I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that are better than sit-ups and Russian twists
You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.
Marathon training? You should keep a running journal — here’s the free app I use for mine
It’s easy to underestimate the benefits of keeping a running journal before you start doing it, and if you’re ready to give it a try, the Day One app is a great way to do it for free.
No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core
The plank to pike exercise is a powerhouse when it comes to working your core.
These are the best smart scales we've tested in 2026 to track your health and fitness at home
We've tested the best smart scales to help you track your stats and monitor your weight to boost your health and fitness at home.
No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability
Here are the four exercises to try.
I'm a personal trainer: Why you should sit in a Spanish squat for 45 seconds to build strength without knee pain (it feels better than any stretch)
Spanish squats are the mobility exercise you might be missing; here's why it's a game-changer.
I ran 50 miles in the Mizuno Hyperwarp Pure, and it’s the most exciting racing shoe I’ve tested this year
Editor's ChoiceThe Mizuno Hyperwarp Pure is the lightest and most impressive racing shoe from the brand yet, and a top option for shorter events in particular.
I ran 15 miles to see if these $40 shorts would ride up — and they didn’t move an inch
I’m a newcomer to Gymshark, and was impressed with the design and fit of these affordable shorts
