Latest about pilates
No sit-ups, crunches, or planks — this is the staple Pilates exercise I use to build endurance in my core
Here's everything you need to know about Pilates hundreds.
Lower-body strength can decline by 5% a year after 50, says a study: Try these 3 Pilates leg exercises to preserve muscle
Lower-body strength can decline by 5% a year after 50, so we turned to a Pilates instructor for three leg exercises to maintain functional strength and muscle.
No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility
Here's everything you need to know about the Pilates double leg stretch.
A Pilates instructor recommends this 3-move 'deep core' workout to sculpt strength, control and stability
A Pilates instructor demonstrates three moves you need for a strong and stable core.
‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout
A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.
The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it
Here's how to do Pilates double toe taps.
Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core
Try these Pilates exercises to build a strong and stable core.
I'm a 72-year-old Pilates instructor in better shape than I was at 40 — these are the strength exercises I swear by
Hilliard shares six of the strength exercises she swears by
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