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Not squats or lunges! This 10-minute Pilates workout sculpts, lifts, and tones your glutes, using just your bodyweight
Build strong glutes with these 10 Pilates exercises
Pilates instructor recommends these 7 moves to reset your posture and build a stronger core
Give your back some relief and wake up your posture with these 7 targeted moves.
No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises
Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.
Banish ‘bat wings’ and sculpt strong, toned arms — you just need this 15-minute standing Pilates workout
Banish "bat wing" arms and build strong, sculpted muscles with this 15-minute Pilates arm workout.
I quit lifting heavy weights for 60 days — here's what happened to my body
I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a few months.
I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect
Read what happened when our fitness editor tried this exercise for a week.
Get a stronger core, firmer glutes, and a more mobile spine with these 7 Pilates exercises
10 Pilates exercises to strengthen your core and glutes, and mobilize your spine.
Reformer Pilates is out of my budget, but this mat routine delivers similar results
I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.
