Club Benefits
Latest about pilates
No, not kegels — this deep core routine will strengthen your abs and pelvic floor
Put your core muscles to the test with these moves
'You can't tone muscle you haven't built' — I'm a personal trainer, and here's why I choose weightlifting before Pilates
Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like Pilates and yoga.
I'm a marathon runner and this 15-minute Pilates workout is a game-changer for glute strength
Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and hamstrings in particular.
Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core
Here's how to do the Pilates "roll like a ball" exercise.
Goodbye, sit-ups! I'm doing the 'corkscrew' exercise to sculpt strong abs — and you should too
Here's the different progressions to try if you want to test your core out with the 'corkscrew' exercise.
Goodbye planks! This 6-minute Pilates workout will help you sculpt a strong and stable core
Is it possible to work out your abs in just 6 minutes? After trying out this Pilates workout, I found that any movement is better than none at all — here's why
Forget the gym — build and sculpt your legs with this 10-minute workout
Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.
Forget the gym — this 20-minute Pilates session will improve your core strength, posture and balance
Workout your entire body in just 20 minutes from home
