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Latest about pilates
No, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable
Our writer swapped other upper-body exercises for the Pilates push-up, which combines a standing spine roll with an inchworm, plank and push-up, and has plenty of benefits for the body.
10 bodyweight moves are all you need to build stronger glutes, according to a Pilates instructor
How to build stronger glutes in 10 minutes
Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout
Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.
Forget crunches — a Pilates instructor shares 9 exercises to target your deep core
A Pilates instructor shares 9 exercises to target your deep core muscles
No, not kegels — this deep core routine will strengthen your abs and pelvic floor
Put your core muscles to the test with these moves
'You can't tone muscle you haven't built' — I'm a personal trainer, and here's why I choose weightlifting before Pilates
Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like Pilates and yoga.
I'm a marathon runner and this 15-minute Pilates workout is a game-changer for glute strength
Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and hamstrings in particular.
Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core
Here's how to do the Pilates "roll like a ball" exercise.
