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Pink noise can help you sleep better, say experts — but what is it?
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Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout
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You don't need planks to strengthen your deep core muscles — try the 'tuck crunch' bodyweight exercise instead
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Is this the most comfortable Nike running shoe ever made? What you need to know about the Nike Vomero Premium
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I review Garmin watches for a living — here’s 3 deals I'd shop in the early Prime Day sale
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The best kettlebells for weightlifting: I'm a personal trainer and these are my 9 picks
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Over 60? According to a trainer, these three exercises are non-negotiable for strong, healthy knees
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Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout
-
You don't need planks to strengthen your deep core muscles — try the 'tuck crunch' bodyweight exercise instead
-
Is this the most comfortable Nike running shoe ever made? What you need to know about the Nike Vomero Premium
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I review Garmin watches for a living — here’s 3 deals I'd shop in the early Prime Day sale
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The best kettlebells for weightlifting: I'm a personal trainer and these are my 9 picks
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Over 60? According to a trainer, these three exercises are non-negotiable for strong, healthy knees
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Forget the gym — build full-body strength with this equipment-free 15-minute workout
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I'm a personal trainer who loves yoga — these are the 3 moves I stole to build stronger abs and upper body muscles
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I'm a personal trainer — here's the 10-minute barbell routine I use to build strength and muscle when I'm short on time
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Pink noise can help you sleep better, say experts — but what is it?
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Trouble sleeping? 7 expert steps to fix your circadian rhythm and fall asleep fast
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Is snoring normal? Experts share everything you need to know — what causes it, symptoms and how to stop
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Noisy neighbours keeping you awake? I tried Amazon's top-rated white noise machine to drown mine out — and it actually works
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Don’t let summer solstice steal your sleep this weekend — how to fall asleep fast even when it's still sunny outside
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I live in a building with no air conditioning — here’s how I get a good night’s sleep in summer
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I tried Amazon’s best-selling headphone sleep mask — it’s only $29.99 and it's coming with me on summer vacation
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I'm a sleep tech tester and the product I swear by for falling asleep fast is $26.99 in Amazon sale
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I ditched my $229 smart sleep mask for a $9.99 Amazon alternative — and I fall asleep faster
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5 reasons why the Garmin Venu X1 could be my new favorite Apple Watch Ultra 2 alternative
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I walked 5,500 steps with the Apple Watch 10 vs Garmin Forerunner 570 — here's the winner
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No smart watch could make me switch from Oura — here's why
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The Garmin Epix Pro just hit its lowest ever price on Amazon — I’d get it ahead of the Fenix 8
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Google Exclusive: How the Pixel Watch 3 got a life-saving feature the Apple Watch can't match
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This kids smartwatch beats my Apple Watch — here’s why my 10-year-old and I love the JrTrack 4
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I test smartwatches for a living — and my favorite Garmin is finally on sale
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Samsung's Galaxy Watch Ultra is at its lowest price ever in this early Prime Day deal
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This budget fitness tracker I tested last year refuses to die — here's why I'm still wearing it
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