Latest about Workouts
A yoga instructor shares the perfect 5-move 'micromovement' routine to prevent prolonged sitting, so I tried it for myself
A yoga instructor shares her five essential exercises for a micromovement routine that breaks up sedentary time during the day.
Over 40? This 10-minute physical therapist workout builds full-body strength with just 4 exercises
Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift during perimenopause and menopause. Here's a workout to try.
Forget 10,000 steps — I use this 30-minute, doctor-approved walking workout to build fitness, burn calories and work on my heart health
This simple walking workout can help build aerobic fitness and cardiovascular health, as well as lower blood pressure.
We know that core workouts build strong ab muscles, but what move should you start with for strength and stability after 50?
You can replace sit-ups with core exercises like the bear plank opener, which strengthens your hips and blasts your abs and shoulders.
'I'm a personal trainer who works with seniors — these are the 3 at-home exercises that could reduce brain aging by two years'
Add these three bodyweight exercises to your routine to boost your brain health.
I'm a personal trainer: Here's why I use the 'floating pigeon' pose to relieve tight hips and sculpt a strong core
Floating pigeon stretch releases tension in your hips and glutes; here's how to do it and the benefits.
Not sit-ups or crunches: I saw real results in my core when I swapped them for this simple Pilates ab exercise
Here's why the Pilates dead bug is the ab exercise you should be focusing on, and the progressions to try.
I'm a 35-year-old personal trainer trying to build (and maintain) muscle and strength as I age: 3 essential moves I swear by
As a personal trainer, I recommend adding these three exercises to your routine to build a strong body and prevent falls and injuries as you age.
