Jennifer Rizzuto

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar instead. Here's what I learned

If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home with this workout.

Ditch your crunches and try this 5-move dumbbell standing ab workout to strengthen your core

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to give Mera’s 10-minute workout a try (in my pajamas, of course).

This 5-move full-body dumbbell strengthens your arms, legs, and core at home

If you're having a clean out at home, save your gym leggings, tops and shorts from landfill with these great ways to donate your old workout clothes.

Find out what happened when one writer tried this five-move dumbbell abs workout without crunches.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

This short resistance band routine is designed to work your shoulders, add stability and boost upper-body strength in just 4 moves with a single resistance band.

You don't need any equipment for this short warm-up routine, designed to stretch your muscles, engage your core, and boost your circulation.

This single lower-body move helps strengthen your legs and engage your core, no weights required.

This short routine is designed engage the deepest muscles in your core to help boost your balance, improve your posture, and increase your stability without a plank in sight.