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I ran 35 miles in the Nike Pegasus 42 — here’s my verdict on the popular daily trainer
Like its 41 predecessors, the Nike Pegasus 42 is a reliable and good value pick for daily miles, but lacks the comfort and fun of rival running shoes.
I train clients over 60, and this is one exercise I use to build lower-body mobility, strength and stability
Do you find lunges uncomfortable? Add the platypus walk to your routine and improve lower-body mobility, strength and stability.
Forget 10,000 steps — I use this 30-minute, doctor-approved walking workout to build fitness, burn calories and work on my heart health
This simple walking workout can help build aerobic fitness and cardiovascular health, as well as lower blood pressure.
We know that core workouts build strong ab muscles, but what move should you start with for strength and stability after 50?
You can replace sit-ups with core exercises like the bear plank opener, which strengthens your hips and blasts your abs and shoulders.
I’ve been testing these hybrid shoes, and they’re the beach day addition I never realized I needed
The Columbia Drainmaker sneakers are hybrid water shoes that offer comfortable steadiness in the water and on the rocks, but a little friction could put some adventurers off.
I ditched my trusty Keen boots for these Columbia hiking shoes for a week — here are my first impressions of the Tellurix Titanium
I've been wearing the Columbia Tellurix Titanium hiking shoes for a week, and these are my first impressions of the design and performance.
'I'm a personal trainer who works with seniors — these are the 3 at-home exercises that could reduce brain aging by two years'
Add these three bodyweight exercises to your routine to boost your brain health.
Best women’s running shoes in 2026: top picks from New Balance, Nike, Adidas and more
The best women's running shoes we've tested, including designs from Nike, New Balance, Adidas, Puma, and more.
