Latest about Fitness
5 strength exercises for your upper body that don't involve lifting heavy weights
You can still build a strong and mobile upper body without lifting heavy weights, and this is exactly how with five bodyweight exercises.
Forget lunges — try this 3-move kettlebell workout and boost your balance and stability in 15 minutes
You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of kettlebells without going to the gym.
I tried this mobility routine that strengthens your hips for 'longevity, stability and control' — and now I can run and squat pain-free
I tried this mobility routine to build stronger hips for better longevity, stability and control, and I'm surprised by how good the results are.
Ditch the push-ups — this dumbbell workout will help you carve out a stronger upper body and core in just 30 minutes
If you have time to watch an episode of Friends, then you have time to do this 30-minute upper body workout. You just need a pair of dumbbells!
Forget crunches and sit-ups: This beginner-friendly 'core crusher' abs workout builds strong muscles without them
Build a strong core without sit-ups or crunches using this 'core crusher' abs workout for beginners.
After years of running in standard running shorts, I've finally found the perfect pair from Lululemon
There are surprisingly many ways a pair of running shorts can fall short — but I’ve finally found a pair from Lululemon that gets everything right.
Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened
If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which is great for improving your strength and stability.
I've been using these 2 banded side plank exercises to improve hip stability and build core strength — here are my results
I’ve been using two banded side plank variations to strengthen my core and hips, and the benefits have carried over into my running. Here’s what else changed.
