This one move could build stronger shoulders, legs and core muscles, so our fitness writer walked the walk every day for a week.
What is a single-sided dead bug, how do you do one, and what happened to this fitness editor who did them every day for a week
Learn about the crocodile walk exercise, how to do it and what happens if you practice for seven minutes every day for a week.
Find out what a Zercher squat is, how you do one, and what happened when our fitness writer did them every day for a week.
This zero equipment workout sculpts your glute muscles using a mix of unilateral and bilateral lower body exercises
Here's what happened when we pitched two of 2023's newest smartwatches against each other for a 10K.
Three ab wheel rollout exercises to try, how to do them, and the benefits of ab wheel alternatives for your core muscles.
This leg workout with kettlebells builds your quads, glutes and hamstrings in five moves and 30 minutes.
Oura has released three new stress management features, including Daytime Stress, Reflections and Resilience in latest upgrade to health app. Here's what we know.
This 20-minute EMOM dumbbell workout uses 5 exercises to work your entire body - here's how to do it, and the benefits
What is the standing bicycle crunch, how do you do standing bicycle crunches, and what happened when this fitness writer did them every day for a week?
What are dragon pistol squats, how do you do them and what happens if you do 70 reps a day for a week?
If you suffer from sciatica, here are seven ab exercises you can do with sciatica and how to do each move properly.
What does one of the world’s biggest pop stars do to stay in shape? Here’s what happened when our fitness writer worked out like Taylor Swift for a week
Our fitness editor walked 5,000 steps with the Fitbit Charge 6 and the Garmin Forerunner 265 - here's which was more accurate
What does drinking a gallon of water a day do to the body? Here's what happened when our fitness editor tried it
A review of the On Cloudstratus 3 - a plush everyday running shoe best suited for easy miles. Here's how it compares to other best running shoes.
A review of the Allbirds Tree Flyer 2 - one of the best carbon-neutral running shoes on the market, but how does it compare to other everyday running shoes?
What is the single leg bosu ball deadlift and what happens when you do them every day for a week? Writer Lucy found out
Should you buy the Fitbit Charge 6 or the Fitbit Charge 5, and what are the main differences between the two fitness trackers?
Our fitness editor — and 5-time marathoner — brings you a post Prime Day running shoe deal she found.
Our fitness editor walked 5,000 steps with the Apple Watch 9 and the Fitbit Charge 6 - here's which fitness tracker was more accurate
Should you buy the Fitbit Charge 6 or the Fitbit Inspire 3? Here we put the two fitness trackers head to head to help you choose the best one for you.
A review of the Fitbit Charge 6 - one of the best fitness trackers on the market for most people. Read our full Fitbit Charge 6 review here
What is the dolphin plank, how do you do it and what happens if you do it for seven minutes a day for a week?
If you want to sculpt your core, we've found a five-move standing ab workout that requires only a single dumbbell. Here's how to perform this exercise and what the benefits are.
This no crunches ab workout sculpts strong core and shoulder muscles in just 5 moves and 15 minutes.
What are wrestling burpees, how do you do them and what happens if you do 70 reps a day for one week?
Which burns more calories between running and power walking? We tested it out and the results shocked us.