I did the farmer's walk every day for one week — here’s my results By Sam Hopes last updated 19 October 23 This one move could build stronger shoulders, legs and core muscles, so our fitness writer walked the walk every day for a week.
I did 50 single-sided dead bugs every day for a week — here’s what happened to my abs By Jane McGuire published 19 October 23 What is a single-sided dead bug, how do you do one, and what happened to this fitness editor who did them every day for a week
I did the 7-minute Alligator Walk every day for a week — here are the results for my abs By Sam Hopes last updated 18 October 23 Learn about the crocodile walk exercise, how to do it and what happens if you practice for seven minutes every day for a week.
I did Zercher squats every day for a week — here’s what happened By Lee Bell published 18 October 23 Find out what a Zercher squat is, how you do one, and what happened when our fitness writer did them every day for a week.
Forget weights — all you need is this 10-move bodyweight workout to strengthen your glutes By Jessica Downey published 18 October 23 This zero equipment workout sculpts your glute muscles using a mix of unilateral and bilateral lower body exercises
I ran a 10K with the Apple Watch Ultra 2 and Coros Pace 3 — and this watch was better By Jeff Parsons last updated 17 October 23 Here's what happened when we pitched two of 2023's newest smartwatches against each other for a 10K.
Forget sit-ups and crunches — 3 best ab wheel rollout variations to chisel rippling core muscles By Sam Hopes last updated 17 October 23 Three ab wheel rollout exercises to try, how to do them, and the benefits of ab wheel alternatives for your core muscles.
Forget deadlifts — 5-move kettlebell leg workout torches your quads and glutes By Sam Hopes last updated 17 October 23 This leg workout with kettlebells builds your quads, glutes and hamstrings in five moves and 30 minutes.
Oura Ring 3 new features unveiled — here’s what you need to know By Sam Hopes last updated 17 October 23 Oura has released three new stress management features, including Daytime Stress, Reflections and Resilience in latest upgrade to health app. Here's what we know.
Short on time? This 20-minute dumbbell workout uses 5 exercises to work your entire body By Jane McGuire published 17 October 23 This 20-minute EMOM dumbbell workout uses 5 exercises to work your entire body - here's how to do it, and the benefits
I did the standing bicycle crunch for a week — here's what happened to my core By John Carroll published 15 October 23 What is the standing bicycle crunch, how do you do standing bicycle crunches, and what happened when this fitness writer did them every day for a week?
Forget planks — this weighted ab workout targets your core in 4 exercises By Jane McGuire published 15 October 23 This Body by Simone weighted ab workout targets your core in 4 exercises, here's how to do it
I did the dragon pistol squat exercise every day for a week — here are the results By Sam Hopes last updated 14 October 23 What are dragon pistol squats, how do you do them and what happens if you do 70 reps a day for a week?
Forget sit-ups — 7 of the best ab exercises you can do with sciatica By Sam Hopes last updated 14 October 23 If you suffer from sciatica, here are seven ab exercises you can do with sciatica and how to do each move properly.
I worked out like Taylor Swift for a week — here's what happened By Jennifer Rizzuto published 14 October 23 What does one of the world’s biggest pop stars do to stay in shape? Here’s what happened when our fitness writer worked out like Taylor Swift for a week
I walked 5,000 steps with the Fitbit Charge 6 and the Garmin Forerunner 265 — here’s which was more accurate By Jane McGuire published 14 October 23 Our fitness editor walked 5,000 steps with the Fitbit Charge 6 and the Garmin Forerunner 265 - here's which was more accurate
I drank one gallon of water a day for a month — here’s what happened to my body By Jane McGuire last updated 13 October 23 What does drinking a gallon of water a day do to the body? Here's what happened when our fitness editor tried it
On Cloudstratus 3 review — a comfortable, everyday running shoe for running on clouds By Jane McGuire published 13 October 23 A review of the On Cloudstratus 3 - a plush everyday running shoe best suited for easy miles. Here's how it compares to other best running shoes.
Allbirds Tree Flyer 2 review — good for the planet and chilled, easy miles By Jane McGuire published 13 October 23 A review of the Allbirds Tree Flyer 2 - one of the best carbon-neutral running shoes on the market, but how does it compare to other everyday running shoes?
I did a single-leg Bosu ball deadlift every day for a week — and it nearly beat me By Lucy Gornall published 13 October 23 What is the single leg bosu ball deadlift and what happens when you do them every day for a week? Writer Lucy found out
Fitbit Charge 6 vs. Fitbit Charge 5 — here’s the biggest upgrades By Jane McGuire last updated 12 October 23 Should you buy the Fitbit Charge 6 or the Fitbit Charge 5, and what are the main differences between the two fitness trackers?
I test running shoes for a living — these great pairs are still on sale after Prime Day By Jane McGuire last updated 12 October 23 Our fitness editor — and 5-time marathoner — brings you a post Prime Day running shoe deal she found.
I walked 5,000 steps with Apple Watch 9 and Fitbit Charge 6 — and this was more accurate By Jane McGuire published 12 October 23 Our fitness editor walked 5,000 steps with the Apple Watch 9 and the Fitbit Charge 6 - here's which fitness tracker was more accurate
Fitbit Charge 6 vs Fitbit Inspire 3 — which fitness tracker is best? By Jane McGuire published 11 October 23 Should you buy the Fitbit Charge 6 or the Fitbit Inspire 3? Here we put the two fitness trackers head to head to help you choose the best one for you.
Fitbit Charge 6 review By Jane McGuire, Mike Prospero published 11 October 23 A review of the Fitbit Charge 6 - one of the best fitness trackers on the market for most people. Read our full Fitbit Charge 6 review here
I did a 7-minute dolphin plank exercise every day for a week — here are my results By Sam Hopes last updated 11 October 23 What is the dolphin plank, how do you do it and what happens if you do it for seven minutes a day for a week?
Forget sit-ups — this 5-move standing ab workout sculpts your core with just one dumbbell By Jane McGuire published 11 October 23 If you want to sculpt your core, we've found a five-move standing ab workout that requires only a single dumbbell. Here's how to perform this exercise and what the benefits are.
Forget Russian twists — this 5-move ab workout torches your delts, abs and obliques in just 15 minutes By Sam Hopes last updated 10 October 23 This no crunches ab workout sculpts strong core and shoulder muscles in just 5 moves and 15 minutes.
I did 70 wrestling burpees every day for a week — here are my results By Sam Hopes last updated 10 October 23 What are wrestling burpees, how do you do them and what happens if you do 70 reps a day for one week?
Running vs power walking: Which burns more calories? By Sam Hopes last updated 9 October 23 Which burns more calories between running and power walking? We tested it out and the results shocked us.
