Latest about Fitness
Over 60? Start doing these 3 seated exercises to protect your hips and spine
Our resident personal trainer recommends these three exercises
We've tested the best smartwatches and these are the 3 I recommend for iPhone and Android
These are the best smartwatches we've tested to monitor your health, extend your phone for messages, calls and notifications and track your fitness.
I've been training with the Galaxy Watch 9 for a month — 3 things I like (and 3 I don't)
We've been training with the Galaxy Watch 9, and there are some features we like and dislike so far.
I'm a personal trainer, and this is the 3-minute mobility flow I give most people as an alternative for stretching
This three-minute mobility flow is a great alternative to stretching for looser hamstrings.
Best cross training shoes 2026: tried, tested and reviewed by personal trainers
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
'Lymphatic walking' workouts are trending — this is what happened when I tried it
Lymphatic walking workouts are trending; here's what you need to know and what happened when I tried it.
I’ve been running through a heatwave wearing a core temperature sensor — here’s 5 things I learned
I’ve been marathon training through the UK heatwave, regularly running in 80-90℉ heat with a sensor that tracks core and skin temperature, and it’s taught me a lot about heat training.
I asked a longevity expert what exercises people over 50 should be doing. He shared these 5 bodyweight moves
Here are the five high-yield bodyweight exercises you should be prioritizing.
