Fitness

Latest about Fitness

the best running shoes on test

There's no such thing as the best running shoes — but here are our top picks, tested by 3 runners

By Nick Harris-Fry, Jane McGuire, Jessica Downey last updated

We've tested hundreds of running shoes and selected our favorites to help make your runs more comfortable and enjoyable.

Running
Close-up of the Ultrahuman Ring Pro smart ring

Watch out, Oura — the subscription-free Ultrahuman Ring Pro is officially coming to the U.S.

By Dan Bracaglia published

The flagship Ultrahuman Ring Pro is available for U.S. preorder starting today, with units expected to ship in mid-May.

Smart Rings
Beats Powerbeats Pro 2 in orange in the charging case with the lid open to reveal the earbuds

I test dozens of workout headphones every year and these are my 5 top picks right now

By James Frew last updated

We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.

Fitness
Close-up of the Oura Ring 4 shining in the sunlight in a user's hand with blue skies and clouds behind it

Oura Ring 5 leaked — this could be the new design

By Sam Hopes published

The Oura Ring 5 is rumoured for release in 2027; here's what we know so far.

Smart Rings
Hoka Speedgoat 7

I ran 35 miles in the Hoka Speedgoat 7 and it’s a great do-it-all shoe for the trails

By Nick Harris-Fry published

Editor's Choice

The Hoka Speedgoat 7 has everything you want in a trail-running shoe, offering a comfortable ride and reliable grip across almost all surfaces in a fairly lightweight design.

Running
a woman holding a yoga mat with strong abs

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

By Jane McGuire published

Here's everything you need to know about the Pilates double leg stretch.

Workouts
Woman with hands on hips showing abs wearing blue active wear

A Pilates instructor recommends this 3-move 'deep core' workout to sculpt strength, control and stability

By Sam Hopes last updated

A Pilates instructor demonstrates three moves you need for a strong and stable core.

Workouts
a senior man holding two dumbbells

Over 60? Try these 5 at-home strength moves to add years to your life

By Katie Sims last updated

Add these 5 moves to your home workouts

Workouts
Woman using a workout app and syncing it with her watch

We've tested the best workout apps to help you train at home

By Jane McGuire last updated

These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.

Workouts
Older male and female smiling at each other performing a squat in the living room of a home

Study suggests lower-body strength can decline by 5% a year after 50: 3 Pilates leg exercises that maintain functional fitness

By Sam Hopes published

Lower-body strength can decline by 5% a year after 50, so we turned to a Pilates instructor for three leg exercises to maintain functional strength and muscle.

Workouts
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