Latest about Fitness
I'm a mobility coach — if I only had a dumbbell, these are 3 exercises I'd never stop doing
Try these three exercises from a mobility coach using just one or two dumbbells.
I asked a kinesiologist which 5 bodyweight exercises she’d recommend after 60: Here’s her answer
These are the 5 bodyweight exercises recommended by a geriatric kinesiologist.
Forget standard deadlifts — the gladiator deadlift is the best lower-body move you’re not doing
The gladiator deadlift variation builds lower-body strength and works your core hard; here are the benefits and how to do it.
The best kettlebells for weightlifting: I'm a personal trainer and these are my 9 picks
The best kettlebells for strength and conditioning, weightlifting, and home workouts, including Onnit, Primal and Amazon. Plus, the best kettlebells for CrossFit and competition.
I test dozens of workout headphones every year and these are my 5 top picks right now
We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.
Exclusive: Runna just announced a new partnership, so I sat down with the Head Coach to find out more
Here's what you need to know about Runna's new partnership.
A weightlifting coach says these are the 5 dumbbell exercises he'd start with to build strength, stability, coordination and confidence
Strengthen your legs, core and upper body with just a set of dumbbells, says a weightlifting coach.
A yoga instructor says these are the 5 exercises he'd start with to build strength and stability in your knees
Strengthen your legs, core and knees with this low-impact, beginner-friendly yoga routine.
