Fitness

I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer.

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

A study found that brisk walking could boost life expectancy more than slow walking, regardless of distance or length of time spent walking. Here's everything you need to know.

This 25-minute Pilates workout is a great test for your core, strengthening your abs, obliques and deep stabilizer muscles.

You’ve probably heard about fart walking, here’s how to try it

All you need is 10 minutes to try this ab-building workout from trainer Britany Williams.

This HIIT walking workout boosts your heart rate

A full-body workout you can do from home

A personal trainer shares a walking yoga workout you can use to build strength, stability and flexibility and supercharge your metabolism without completing 10,000 steps.

Forest bathing is the act of spending time in the outdoors and is supposedly an effective remedy for easing back pain. We take a look at what the science says.