Latest about Fitness
No, not sit-ups — a trainer says these 5 moves build deep and functional core strength for anyone over 50
You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to help anyone over 50 do exactly that.
Bad knees? A trainer swears by these 7 moves for building full-body strength after 70
Seven low-impact exercises that build strength from head to toe while keeping your joints happy.
My dad is 72, and I still train him like a 30-year-old using these 5 strength exercises for longevity, muscle and strength
Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.
I just tried the ‘thermometer of the future’ — here's why this at-home health monitor could save you a trip to the doctor
The Withings Beamo is a 4-in-1 health scanner that measures body temp, ECGs, and heart/lung health. While seriously simple to use, it is a tad pricey.
Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle
These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.
Runners — a study says you could slash up to 6 minutes off your marathon time using a sauna, here's how
A study suggests that regular 30-minute sauna sessions could increase endurance and shave time off your runs. Here's how.
Best bone conduction headphones in 2025
I've tested the best bone conduction headphones to help you find a set that'll keep you connected to your favorite audio and help you stay aware of your surroundings.
I've been wearing my Keen Jasper Zionic hiking shoes for two months straight — and I'm never taking them off again
The Keen Jasper Zionics are the perfect hybrid trail shoe. With grippy rubber soles and lightweight leather, they’re ideal for wilderness and city errands.
