Latest about Fitness
Forget 75-Hard — a PT shares just 3 essential exercises to begin building muscle and strength before the New Year
Three simple strength exercises with expert backing to help you start building muscle now, build confidence, and enter January without burnout from year-end fitness crazes.
Not swimming or Pilates! Study finds these two exercises are best when it comes to lowering blood sugar
Here's what this new study means for those with type 2 diabetes.
Forget push-ups! This trainer's 3 seated exercises are the secret to toned arms after 50
Here are three exercises to work your upper body
Here’s the No. 1 daily exercise you can do to build strength, mobility, and stability, says a personal trainer
Do this one exercise daily and notice stronger legs and better mobility and stability in your body, says a personal trainer.
This huge 40-year study reveals the decade when exercise matters most for your brain
Forty years of data show that exercise in midlife and later life offers the biggest protection against dementia, though staying active at any age is important.
5 exercises you really need for strong, mobile shoulders, according to a physical therapist
Bulletproof your shoulders against injury and pain with five physiotherapist-backed exercises for all levels.
I'm a personal trainer — this dumbbell routine hones, strengthens and builds your body in just 3 moves
You just need three dumbbell exercises and this personal-trainer backed workout to hone functional strength, muscle and power.
I test dozens of workout headphones every year and these are my 5 top picks right now
We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.
