Fitness

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Two women in their 50s smiling back to back in a light airy studio
I’m a personal trainer — this is the one mobility exercise everyone in their 50s should do every single day

By Sam Hopes Published

A personal trainer shares a mobility exercise she believes everyone over 50 should do regularly.

Workouts
a photo of fitness editor Jane McGuire running on the Peloton Tread
I’ve run hundreds of miles on treadmills — and these are the only 4 I’d buy

By Jane McGuire last updated

I've tested the best treadmills on the market, and currently, I'd recommend the Peloton Tread, Deerrun A1 Pro, and WalkingPad Z1.

Running
a black tempered glass smart scale with a pull-out ECG monitor showing its sleek modern smart scale finish
These are the best smart scales we've tested in 2026 to track your health and fitness at home

By Jane McGuire last updated

We've tested the best smart scales to help you track your stats and monitor your weight to boost your health and fitness at home.

Fitness
Woman performing a v tap exercise with legs in the air with legs extended in front of her arms reaching forward
I swapped sit-ups for rowing crunches in my core workouts and found it a much more effective move

By Nick Harris-Fry Published

The rowing crunch completely replaced sit-ups in my workout routine — here’s why and how to do it.

Workouts
a woman doing a push up on her knees
3 anti-aging strength exercises everyone over 40 should do every week

By Jane McGuire Published

Here are the three exercises you should be doing, according to our resident personal trainer

Workouts
the wattbike air with a black and white front wheel, adjustable seat, and phone holder with app compatibility
What's the best exercise bike? I'm a fitness expert and these are my top picks for 2026

By Sam Hopes last updated

review The best exercise bikes for home workouts based on our in-house testing

review
Ride1Up Roadster V3 e-bike
Best budget electric bikes in 2026

By Mike Prospero last updated

We tested a number of electric bikes under $1,500 to find those that delivered the best value for the price.

Electric Bikes
Zenni Optical Zunnies Wrap-Around Sunglasses
I ran hundreds of miles with 5 pairs of prescription sports sunglasses — these are the best ones to buy

By Nick Harris-Fry Published

Ditch the contact lenses and get a set of proper sports sunglasses for the best experience during runs and other workouts.

Running
Woman in purple workout clothes holding a kettlebell in front of her with both hands against grey backdrop
'This is the simplest 3-move kettlebell workout you'll do', says a personal trainer, 'but the hardest'

By Sam Hopes Published

A coach shares the kettlebell routine she recommends to challenge your body and get stronger without fussy or overcomplicated workouts.

Workouts
woman doing yoga stretch
A yoga instructor says these are the 4 exercises she'd start with to build full-body 'strength and grounding' this fall

By Sam Hopes Published

Build strength and boost your yoga practice this fall with these four low-impact exercises that ground your body.

Workouts
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