Latest about Fitness
Forget running — I added thousands of steps to my day using this simple trick
I incorporated habit stacking into my routine to increase my daily step count, and it's been a game-changer. Here's how I did it.
Japanese walking vs running — which is best for you?
Which is better for you - interval walking, or running? We crunch the numbers
I did 20 military presses every day for a week — here’s what happened to my shoulders
Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong shoulders
This one exercise instantly improves walking — according to a physiotherapist
A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better, and it involves rocking onto your heels combined with calf raises.
Exclusive: I spoke to Apple about its cycle tracking features and how it has the potential to change lives
I sat down with Apple and spoke to the medical professionals behind the Apple Watch's cycle tracking feature.
Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness
This form of cardio burns twice as many calories as walking - here's how to do it with good form
9 best cross training shoes 2025: tried, tested and reviewed by personal trainers
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
I’m an avid hiker — and these are the 7 essentials I pack every time I hit the trails
I never hit the trail without these seven hiking essentials, including my faviorite footwear, backpack, jacket, spotting scope and more.
