Latest about Fitness
Strava is recovering after outage — live updates
It appears Strava is down - here's the latest
Over 70? These are the 3 essential bodyweight exercises I teach to build balance and functional strength all over
Here are three bodyweight exercises you can do over 70 to maintain balance and increase functional strength.
I'm a PT for seniors: My 3 go-to exercises to instantly boost your balance as you age
The exercises seniors should be focusing on, according to a personal trainer
I ran 75 miles in the Hoka Mach X3 and it’s one of my favorite running shoes of the year
The Hoka Mach X3 mostly sticks to the same design as the Mach X2, but its new upper is an important upgrade and helps to make the shoe one of the best all-rounders on the market.
I tested a 5-minute posture hack — and it actually worked
Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness.
Build strong, supple shoulders using this 1 move — I’ve taught weightlifting and mobility for years, and it rarely fails
Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility using minimal equipment.
4 moves that give you the strength to play with your grandkids and prevent falls
Here are four exercises to help you build full-body strength to better keep up with your grandchildren.
This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutes
Strengthen and tone your whole body with this 30-minute dumbbell 'Power Pilates' workout.
