Latest about Fitness
Ditch the weights — this bodyweight workout is the answer to carving out a stronger core in just 10 minutes
This quick workout targets your core in just 10 minutes
Forget the gym — this 15-minute kettlebell workout strengthens your abs and entire body with 3 just moves
You just need 15 minutes, one kettlebell and three exercises to strengthen your entire body and core muscles, according to a personal trainer.
I'm a personal trainer and I use these 5 exercises instead of squats to grow strong glues
Try this personal trainer-approved workout on your next leg day
Ultrahuman launches Cycle and Ovulation Pro — and they say it’s the most accurate cycle tracking on any smart ring
Here's everything you need to know about the new PowerPlug for Ultrahuman smart ring and how it can track menstrual cycle and ovulation.
I sit at a desk all day, and this is the 1 kettlebell exercise I swear by to boost my upper body mobility and build shoulder strength
A PT recommended this move to me years ago and it’s been my go-to for easing stiffness and improving shoulder mobility
Just 30 minutes of resistance training can support cancer recovery — here's what the science says
Research from Edith Cowan University found that a single 30-minute workout may boost anti-cancer proteins and help reduce cancer cell growth in survivors.
Personal trainer recommends the one arm plank as the perfect way to upgrade your core workouts — I gave it a try
If you’re looking for a way to mix up your core workout routines then this difficult plank variation, recommended by a personal trainer, is a great exercise to try.
I’ve tested 17 carbon plate running shoes this year — this is my favorite racer
If you’re looking for the fastest racing shoe on the market, then right now the Puma Fast-R Nitro Elite 3 is the one I’d recommend, and I’ve tried almost every carbon plate super-shoe going.
