Fitness
Latest about Fitness
![a woman performing lateral raises with a pair of dumbbells](https://cdn.mos.cms.futurecdn.net/araejmsAkDvatD5giK8nF7-320-80.jpg)
You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout
By Nick Harris-fry published
Power up your abs and arms with this 20-minute standing dumbbell workout which will improve your balance and core strength.
![Best shoes for Peloton](https://cdn.mos.cms.futurecdn.net/SGn7hQZNmxQBsCUFcZM6d7-320-80.jpg)
8 best shoes for Peloton and indoor cycling 2024: tried and tested
By Jane McGuire last updated
The best shoes for Peloton and home exercise bikes are tried and tested by our in-house Tom's Guide fitness team, including models by Peloton, Rapha and more.
![a man doing a dumbbell bicep curl](https://cdn.mos.cms.futurecdn.net/nc8UNMQfrWRYHK5WWe5UNj-320-80.jpg)
Sculpt your biceps, triceps and shoulders with this 10-move dumbbell standing arm workout — it just takes 10 minutes
By Sam Hopes last updated
These are the 10 exercises you should do to build your biceps and triceps using just a set of dumbbells, according to a Gymshark athlete.
![a photo of a woman stretching her glute muscles](https://cdn.mos.cms.futurecdn.net/z5iYG9KyGjdoNUkEhrpkxm-320-80.jpg)
I’m a personal trainer — this one-minute lower body stretch builds flexibility and improves sciatica
By Sam Hopes last updated
The reclined pigeon pose variation targets and stretches the hip flexors, gluteal muscles and groin. A personal trainer explains how to do it, the benefits and ways to modify it.
![Man doing hammer curls](https://cdn.mos.cms.futurecdn.net/TASXgJs4fAzSAyzJpKYkoZ-320-80.jpg)
You only need 15 minutes to build stronger arms and boost your metabolism with this 7-move dumbbell workout
By Nick Harris-fry published
This 15-minute dumbbell workout combines biceps exercises with cardio moves to get the heart pumping while you strengthen your upper arms.
![a photo of a woman doing a kneeling push-up](https://cdn.mos.cms.futurecdn.net/usbRupNmtTtChXNrG4XeGH-320-80.jpg)
Ditch the weights — this 8-move no jumping workout builds strength and boosts the metabolism without any equipment
By Jessica Downey published
No jumping, just eight bodyweight exercises to help you build strength and tone all over.
![a photo of a woman doing a kettlebell raise](https://cdn.mos.cms.futurecdn.net/uvTjGyQ67eyR8HERQrnihg-320-80.jpg)
Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell
By Jessica Downey published
Sculpt your core muscle with a six-move kettlebell routine from strength coach, Teddy Savage.
![Montane Featherlite Nano Jacket](https://cdn.mos.cms.futurecdn.net/YmFbMGL9LxuRNFoyxSBxd9-320-80.jpg)
My favorite new running gear is this lightweight jacket that slips into a pocket
By Nick Harris-fry published
I was sick of getting caught out by changeable weather during my runs, so the lightweight, packable Montane Featherlite Nano jacket has become an essential bit of kit.
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