Club Benefits
Latest about Fitness
I’ve been using the same under-desk treadmill for 9 months — here's my honest take on everything you need to know
I’ve been using the WalkingPad Z1 for 9 months to get my steps in, and this is everything you need to know about walking daily.
I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead
Try these four different exercises instead
Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core
Try these Pilates exercises to build a strong and stable core.
Over 70? Now is the time to keep your balance in check — here are the top 3 exercises to help you do it
Use these three simple exercises to build balance and stability
'I’m a 59-year-old yoga teacher: If I had to choose one stretch to do every day, it would be this one'
A yoga teacher shares the one stretch she would prioritize to release tight hips and counteract the effects of prolonged sitting.
The best hiking boots to buy — tested and rated for mountain trails and casual hikes
These are the best hiking boots to in 2025, including the best waterproof hiking boots and the best hiking boots for casual trekkers.
The best carbon plate running shoes 2026
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Asics.
I just spent two weeks in Spain with this backpack — here's why it's a near-perfect travel companion
Editor's ChoiceThe the Wandrd PRVKE Zip is a near-perfect backpack with a rugged exterior, tons of zippered pockets and comfortable straps for the long haul.
