Latest about Fitness
I tried moving like people in the Blue Zones for a week — and I have some thoughts to share
No gym, no problem?
No time for exercise? Here are 5 ways to walk more every day
Here's five easy ways to add more walking to your day without scheduling workouts.
I’m a personal trainer — avoid these 3 common mistakes when doing planks
Here are the mistakes to avoid when doing this simple core exercise
I swapped daily runs for ‘rebounding’ — here’s what surprised me most
Could bouncing on a mini trampoline replace running? We swapped daily runs for "rebounding," and here's what surprised us the most.
Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints
Your 30s vs 60s: five compound exercises you should be doing at all ages for full-body strength, muscle and balance.
I Did the Hip Airplane Exercise For a Week to Improve My Hip Mobility — Here’s What Happened
This is an advanced move designed to improve internal and external hip mobility.
This Easy Strava Trick Means I Never Miss a Run — How to Add the Strava Widget to Your iPhone Homescreen
I’ll show you how to add the Strava widget to your iPhone homescreen so your workouts are always visible at a glance, even when you’d rather ignore your weekly mileage. (Sorry!)
Everyone’s running in the same 3 shoe brands — and honestly, we get it
Strava’s mid-year report shows Asics, Nike, and Hoka leading the pack for most-logged running shoes in 2025.
