Latest about Fitness
I've been teaching weightlifting for years — drop the weights and try the gymnastics plank to build stronger abs
I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without weights.
Samsung's vision for health is exactly what I needed after my heart attack
Samsung’s vision is exactly what I’ve been waiting for
Forget push-ups — according to a scientist, these are the only two upper-body exercises you'll ever need
If you’re looking to build your upper body, it turns out endless push-ups might not be the best way to go
How running for 75 minutes a week could help you live longer — and feel younger
Just 10 minutes of running a day might turn back your biological clock by 12 years, according to new research.
I ran 60 miles in the Saucony Endorphin Speed 5 — here’s my pros and cons
The Saucony Endorphin Speed 5 continues the line’s fine heritage in being one of the best all-rounders available, but its predecessor is just as good and available for less.
I have scoliosis, and this heat and vibration pad helped relieve my back pain
As someone with scoliosis, managing back pain can be a struggle at times, but the Hyperice Venom Go has made everything so much easier.
Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health
Sedentary adults saw significant gains in fitness and mood after just 4 weeks of this 5-minute workout.
Not running or cycling — this 10-minute dumbbell workout builds strength and cardiovascular endurance
Grab a set of dumbbells and give this workout a go
