Latest about Fitness
I’m a personal trainer for seniors — here is the one workout I make every client over 50 do
If you're over 50, this is the one workout a professional trainer recommends you do every day.
‘This is probably the most underused tool for this age group’: personal trainer shares the key treadmill settings seniors should be using
Treadmill workouts can be the ideal way for seniors to exercise in a safe and controlled environment, and this expert advice can help you maximize the benefits.
I’m a personal trainer for seniors: Do these 4 equipment-free exercises every day over 60
Here are the four exercises this senior personal trainer recommends
I'm fixing my desk posture without doing a single back exercise — here’s the foot mobility trick a neurosurgeon taught me
Improve posture and ease back pain using this foot exercise from a neurosurgeon.
“I feel like I’m in my 50s” — the simple workout routine Julie Andrews, 90, swears by
Here's the simple workout routine Andrews has followed for decades.
Is my Oura Ring 100% accurate? No, and I wouldn't expect it to be — here's why I'll keep using it to track my sleep
A lawsuit alleges the Oura Ring 5 lacks the capability to measure your sleep stages. But how much accuracy do we need from our sleep trackers?
We've run 60 miles in the New Balance SuperComp Rebel v1, and it’s our new favorite fast training shoe
Editor's ChoiceThe New Balance SuperComp Rebel v1 might just be my favorite New Balance shoe ever, and it’s become my go-to for interval workouts and tempo runs while marathon training.
“Even now, at 46, I feel super strong,” — Gisele Bündchen says these 5 “slow, intentional” Pilates exercises built her core
Gisele Bündchen swears by this simple ab circuit to build her core.
