Fitness

Latest about Fitness

a photo of a man holding dumbbells
This 7-day hybrid workout plan will build full-body strength and improve cardio without sacrificing either — all you need is a pair of dumbbells

By Sam Rider Published

New research suggests training both strength and cardio cuts all-cause mortality risk by 45% — use this seven-day hybrid training plan to add years to your life

Workouts
a woman's abs
Forget training your abs — strengthen your deep core with this 3-move Pilates workout for over 50s that'll result in better balance, stability and posture

By Sam Hopes Published

Three moves you need for a strong and stable core.

Workouts
A collection of Nike running shoes arranged on grass in the sun
The best Nike running shoes in 2026

By Nick Harris-Fry last updated

Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.

Running
a senior man going to workout
I've trained my 72-year-old dad to move and exercise like he's 30 years younger, here's 3 exercises we swear by

By Sam Hopes Published

Functional core strength is essential for reducing the likelihood of falls and injuries; these three moves will help you age better.

Workouts
A woman looking at a running app on her smartphone
I tried 'polarized training' for running without a smartwatch — here’s how I paced the 80/20 rule

By Sam Hopes Published

I paced the 80/20 polarized training rule for running without a smartwatch; here's how.

Fitness
screenshots from Gym Strength on Apple Fitness Plus
The one feature Apple Fitness Plus was missing is finally here. Here’s everything you need to know about Gym Strength

By Jane McGuire Published

The lowdown on the new Apple Fitness Plus Gym Strength plans

Workouts
a man with strong abs
Forget crunches — my physical therapist gave me this exercise to work my abs without aggravating my lower back pain

By Jane McGuire Published

Here are 3 spine-safe exercises to add to your routine.

Workouts
Man and woman holding a dumbbell in hand performing a bicep curl
Celebrity trainer, 51, says you need this one dumbbell exercise to build full-body strength and balance as you age

By Lucy Miller Published

Celebrity trainer Simone De La Rue has worked with everyone from Taylor Swift to Jennifer Garner. Here’s the compound move she recommends for staying strong, stable, and moving well for life.

Workouts
Person performing dumbbell workouts for triceps lifting a heavy dumbbell
My friend asked for a full-body workout using just one dumbbell — here is the exact 15-minute routine I gave him

By Sam Hopes Published

You only need one dumbbell and 15 minutes to do this dumbbell workout suitable for beginners.

Workouts
woman holding back in pain in desk chair
A physical therapist says this is the 3-move routine 'your back needs if you have a desk job'

By Sam Hopes Published

A physical therapist recommends three exercises your back needs if you have a desk job.

Workouts
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