Latest about Fitness
Transform your body in 15 minutes — the 5 kettlebell moves you need, according to a coach
Grab your humble bell and try out this quick 15-minute workout a go
My dad is 72, and these are the 3 strengthening exercises I use to build his strong core and improve balance
Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.
10 bodyweight moves are all you need to build stronger glutes, according to a Pilates instructor
How to build stronger glutes in 10 minutes
Don’t skip leg day! According to a scientist, these are the only 2 exercises you need to strengthen your lower body
Here are the two exercises to prioritize
5 best workouts to lower your cortisol levels and reduce stress
Lower cortisol and reduce stress with yoga, swimming, walking in nature, strength training and dancing workouts.
I ran 15 miles with the Apple Watch's new Workout Buddy — here’s my verdict
I've run 15 miles with Apple's new Workout Buddy and I have some strong thoughts on Apple's latest fitness feature.
Forget the gym — build muscle from home with this 5-move resistance band workout
This resistance band workout can help you stay fit at home or on the go. Here's the 5 moves you need to know and how to do them.
Hyperice Hypervolt Go 2 review
The Hyperice Hypervolt Go 2 is a premium massage gun. With a minimum speed of 2,200RPM, it’s pretty powerful, but it doesn't do enough to justify its price tag.
