Fitness
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![Woman outdoors on a yoga mat performing an ab exercise during ab workout](https://cdn.mos.cms.futurecdn.net/MYgAqvqzzZe7ezPtRuiGbN-320-80.jpg)
3 10-minute ab workouts to sculpt a strong core and strengthen your hips
By Sarah Jacobsson Purewal last updated
Work your core three ways with these equipment-free 10-minute ab workouts to build a stronger core.
![a photo of a woman doing a HIIT workout](https://cdn.mos.cms.futurecdn.net/XjZKZtuatMvyJZxQ9MYT9a-320-80.jpg)
Best HIIT workouts for beginners you can do at home
By TJ Fink last updated
Get your heart pumping with these beginner HIIT workouts suitable for beginners and all levels.
![A photo of a woman in the gym wearing a sports bra](https://cdn.mos.cms.futurecdn.net/iK5EL9jroBCkh8HVq3LzRc-320-80.jpg)
Best sports bras 2024 according to our testing
By Jane McGuire last updated
We've rigorously tested a range of sports bras to ensure your comfort and support during every workout
![a photo of a man sat by a turbo trainer](https://cdn.mos.cms.futurecdn.net/dJoYEUdZaaEZCF3sZrTRFA-320-80.jpg)
Best cycling indoor trainers 2024
By Dan Cavallari last updated
The best cycling indoor trainers to buy if you're looking to keep up with training all year round
![The Beats Fit Pro propped atop its charging case](https://cdn.mos.cms.futurecdn.net/6eWhH7JCYH59nKF8A4TN4j-320-80.jpg)
We've tested the best sports headphones to help boost your motivation
By James Frew last updated
We put the best sports headphones to the test, including sets from Apple, Beats, and Jabra.
![Shokz OpenSwim Pro on a hard surface](https://cdn.mos.cms.futurecdn.net/tguMJJDDkCHQmGnuZkdiEW-320-80.jpg)
Best bone conduction headphones in 2024
By James Frew last updated
Our pick of the best bone conduction headphones are effective open-ear solutions designed to suit all kinds of activities and budgets.
![Woman on exercise mat outside with Pilates ball between feet and legs raised into the air lying on her back](https://cdn.mos.cms.futurecdn.net/dd8B2qmM2FNVpocH6MjKiS-320-80.jpg)
Pilates instructor shares a 20-minute full-body Pilates workout to sculpt muscle and boost metabolism
By Sam Hopes published
The 20-minute Pilates workout by Alo Moves targets your entire body and boosts metabolism using cardio and strength exercises.
![a photo of a woman's abs](https://cdn.mos.cms.futurecdn.net/HuhHVEKJj2JxfPfrtppd4J-320-80.jpg)
Forget sit-ups — try this 5-move workout to sculpt your core
By Jessica Downey last updated
Tone, strengthen and challenge your core with this five-move no equipment workout.
![Man performing Cat Cow pose on exercise mat in studio](https://cdn.mos.cms.futurecdn.net/3xL7Wra4BgJUkabNaK7tDo-320-80.jpg)
The Cat Cow stretch boosts upper body flexibility and strengthens your back and spine — here's how to do it
By Sam Hopes published
The cat-cow stretch is a yoga pose used by many to build upper body flexibility, increase spine mobility and strengthen your back. Here's how to do it, and the benefits.
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