Latest about Fitness
9 best resistance bands 2025: tried, tested and reviewed
Buy the best resistance bands for strength training, physical therapy, rehabilitation, workouts, and stretching at any budget with our top recommendations.
Got stiff hips, back, and shoulders? An expert's 7-minute routine can undo the damage
Do these four exercises three times a week, and feel the difference.
Trainer reveals a standing abs routine that actually strengthens your deep core
If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple workout to help you ramp up those gains.
5 chair exercises that build functional strength after 50 — and they're beginner-friendly
These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all five are beginner-friendly.
I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes
I’m addicted to how good the figure-four stretch makes my hips and glutes feel. Here’s how to do it.
Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
In 2025, there are lots of excellent Oura Ring alternatives, including subscription-free options from Samsung, Ultrahuman and Ringconn.
I tested the best smart rings for tracking your health without a smartwatch
I've tested the best smart rings available right now to help you find a finger-based tracker to record your steps, sleep and more.
Forget burpees —the 'Pilates burpee' is beginner-friendly and low-impact (and you’ll love it)
The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping.
