Latest about Fitness
It's not planks or sit-ups — the starburst plank is torture on your abs, obliques and shoulders (so I tried it, and here's my verdict)
The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.
I tried a doctor's office that doubles as a gym and it tracked my health metrics like an athlete
The line between healthcare and fitness just disappeared
I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age
A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try).
3 moves that can help you walk easier and longer as a senior, according to a personal trainer
Add these 3 simple bodyweight exercises to your routine to improve your walks.
20 minutes to a killer core: This at-home Pilates workout will fire up your abs!
Add this 20-minute Pilates workout to your routine to blast your core
I'm a serial sitter — but these 4 simple hip stretches have gone a long way to ease tension and tightness
Here are the simple stretches to add to your routine to boost your hip mobility
My dad walked 100 miles in the Keen Targhee IV hiking shoes — here’s his verdict
Read what happened when we put these Keen hiking shoes to a 100 mile test.
I swapped sit-ups and crunches for the Pilates plank tuck — and my core strength has never been better
The Pilates plank tuck is a core-strengthening exercise that targets your whole core, glutes and legs. Here's why we love it.
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