Latest about Fitness
You only need 5 minutes to strengthen your mind — here’s how, according to a sports psychologist
You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.
I tried doing the ’Prone W’ exercise every day for 2 weeks, and my mid-back pain practically disappeared
Here's what happened when I did this bodyweight exercise for two weeks
This is the minimum amount of cardio you really need each week — and how to achieve it
Here's how much cardio you need each week to stay fit and healthy.
I did the elevated glute bridge every day for two weeks — here’s what happened
I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my daily routine.
No, not planks! I'm a personal trainer for seniors, and these are the 4 best exercises you can do for core stability at every age
These are the 4 best exercises for core stability at every age
My dad says this is the best anti-aging exercise I ever taught him — and it's not squats
Split squats build lower-body strength, stability and balance, and it's one of the best anti-aging exercises I teach for senior clients.
I’ve tested nearly every Hoka running shoe — these are my 3 top picks
I’ve tried and reviewed nearly every Hoka running shoe in the brand’s line-up, and narrowed down the best picks for most runners to these three sneakers.
I tested the best smart rings for tracking your health without a smartwatch
I've tested the best smart rings available right now to help you find a finger-based tracker to record your steps, sleep and more.
