Latest about Fitness
Forget crunches — personal trainer recommends this 8-move standing dumbbell workout for stronger abs and arms
This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy schedules.
I swapped running for 'Jeffing' for a week — and now I'm hooked
What is 'Jeffing' and how can it help you get fitter? Our fitness editor found out
Scientists reveal how long you need to lift weights to build muscle — and it’s not what you think
Looking to build muscle? Here’s what new research says about how long it takes, and the best exercises to try
Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility
Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.
I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by
A personal trainer shares the routine that helps you stay strong, balanced and injury-free.
Forget regular squats — try the 'bear hug squat hold' to strengthen your core and legs
Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.
I did nearly 100 yards of burpee broad jumps every day for a week — here’s what happened to my body
I tried 260 feet of burpee broad jumps every day for one week. Here's what I learned about getting Hyrox-ready.
I did the "scarecrow dumbbell" every day — what this weird exercise did to my body
What is the dumbbell scarecrow exercise, and what happened when this writer did it for a week?
