Fitness
Latest about Fitness
![a woman performing dumbbell raises by a pool](https://cdn.mos.cms.futurecdn.net/Rmf7kLkRwFeRu8a4wWZ8R4-320-80.jpg)
You don't need the gym to build stronger shoulders, just a pair of light dumbbells and these 7 upper-body moves
By Jessica Downey published
Find some light dumbbells and get ready to sculpt and strengthen your upper body with seven Barre inspired exercises.
![Woman exercising on a NordicTrack exercise bike at home](https://cdn.mos.cms.futurecdn.net/Z95Me55j6Q2ZkfoEuvJZ6R-320-80.jpg)
Best Peloton alternatives 2024 for at-home cardio workouts
By James Frew last updated
We've rounded up the best Peloton alternatives from brands like MYX, SoulCycle and NordicTrack to help you find the right exercise bike for your home workouts.
![a white smart scale by withings rests on a wooden table, showing its LED screen and weighing scales](https://cdn.mos.cms.futurecdn.net/8TDVxxviWqzbdVfxfdDJgM-320-80.jpg)
Withings Body Smart review
By Erin Bashford published
The Withings Body Smart is a mid-range smart scale with a user-friendly app, breezy setup, and relevant insights
![a man performing mountain climbers](https://cdn.mos.cms.futurecdn.net/ZC8f5M4ZyRhShqDF9e5BmK-320-80.jpg)
Forget weights — you only need 10 minutes and this 7-move workout to build full-body strength and muscle
By Jessica Downey published
This short strength-building workout targets the upper and lower body as well as the core muscles, helping to sculpt muscle all over.
![Man performing a forearm pillar bridge plank outdoors next to the water](https://cdn.mos.cms.futurecdn.net/DKMturSDbJ3RH8uxkkUJcJ-320-80.jpg)
Personal trainer shares 15-minute workout to build full-body muscle and strengthen your core
By James Frew last updated
This personal trainer's short routine is designed to work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 15 minutes.
![Man doing a squat with two dumbbells](https://cdn.mos.cms.futurecdn.net/ecqgEjipemERP2A2xQFRu3-320-80.jpg)
I’m a marathoner who doesn’t do enough strength training, so I asked an expert for this 6-move dumbbell workout for runners
By Nick Harris-fry published
Strength training is essential for runners looking to get faster and improve their resilience to injury. This dumbbell workout is the perfect place to start.
![Woman working out with the BowFlex SelectTech 552 Dumbbells](https://cdn.mos.cms.futurecdn.net/fNe2hqo8CS2JWaiMthtjzY-320-80.jpg)
BowFlex filed for bankruptcy — should you still buy its home workout equipment?
By James Frew last updated
Following the news, many BowFlex products are on sale, but if the company gets a new owner, are your weights and machines at risk?
![A collection of waterproof headphones next to a swimming pool](https://cdn.mos.cms.futurecdn.net/9qVK5cCT9s8ftTvZi4Mbd3-320-80.jpg)
We've tested the best waterproof headphones 2024 for motivational swim sessions
By Alice Barraclough last updated
Keep motivated on every stroke with a the best waterproof headphones to listen to music and podcasts while swimming.
![a photo of a woman doing a plank](https://cdn.mos.cms.futurecdn.net/P4ezHN7VXVuoKg6nNwqY8S-320-80.jpg)
Plank exercise: This is how long you should hold a plank for
By Jane McGuire last updated
How long do you need to hold a plank exercise to see results? It's not as long as you think.
![James Frew working out with dumbbells at home](https://cdn.mos.cms.futurecdn.net/zbUBqJUNZUbQevEu3QAcPY-320-80.jpg)
I'm a fitness editor — these are the 11 Prime Day weights deals under $50 you can still buy right now
By James Frew last updated
Prime Day is over, but these last-chance deals mean you can pick up muscle-building weights for less than $50 — but be quick, as the discounts could end at any time.
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