Latest about Fitness
Build real strength at home — 5 beginner calisthenics exercises for a lean, sculpted body
Build full-body strength with these beginner moves and no equipment needed.
You don't need heavy barbell squats to strengthen your quads, glutes and hamstrings — try the pendulum squat instead
The pendulum squat puts less pressure on your back and knees and emphasizes your quads. Here's how to do it, the benefits and how to choose between the hack squat and the pendulum squat.
I asked a trainer how to stay strong after 40 — they answered with a 7-move dumbbell workout
Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.
Sleep Better Tonight: Scientists Reveal the 30-Minute Workout That's a Game-Changer!
Researchers say just two short sessions of yoga a week could be the key to better sleep.
No, Not Planks — Personal Trainer Reveals 5 Essential Standing Ab Moves
5 exercises to sculpt your abs while standing
A Pilates teacher says the Pilates roll-down is the 'best 2-minute reset for your spine,’ and it's simple for beginners
The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and relieve tension in your body, according to a Pilates teacher.
I ran 40 miles in the Hoka Challenger 8 and it might be the most versatile running shoe I've tested
The Hoka Challenger 8 is a great jack-of-all-trades running shoe, with a comfortable ride and an outsole that works well on both the road and trails.
You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better
This is the secret
