Latest about Fitness
A Pilates teacher says you can fire up your abs and glutes with this 'essential' exercise for beginners
Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.
This PT trains seniors for a living — here’s his 10-minute bodyweight workout that builds muscle and increases joint flexibility
Here's the 10 bodyweight exercises you need to do.
Oura lawsuit bans rival Ultrahuman in the US — what that means for your smart ring and the best alternatives
Ultrahuman has lost its lawsuit with Oura over patent disputes, which effectively bans its smart rings in the US.
Forget 'fart walking' — this simple after-meal workout boosts your metabolism in just 10 minutes
The 10-minute after-meal walking workout that boosts your metabolism and lowers blood sugar without vigorous or intense exercise.
This PT-approved workout instantly lowers your blood sugar in 15 minutes
Lower your blood sugar levels with these 10 bodyweight exercises
This workout skips the squats and saves your knees: Here’s a trainer’s 6-move chair routine for building stronger legs over 55
Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body workout.
This 20-minute resistance band workout builds full-body strength in just 5 moves
This full-body resistance band workout is a great addition to any fitness routine and you can do it anywhere you have space to stand and squat.
No, not crunches: These 4 standing ab exercises from Jennifer Aniston’s PT build real core strength and stability
If you’re bored with crunches, you’ve come to the right place.
