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Latest about Fitness
You can't 'tone' muscle — I'm a personal trainer, and these are the two things I tell clients to do instead
You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.
I built the ultimate golf simulator in my home for under $10K — here's the products I used
I love my enclosure, screen and everything else I used to make my sub-$10,000 golf simulator.
You don't need the gym to build strength later in life — trainer reveals a 6-move workout to improve balance, flexibility and core strength after 70
A trainer shares six simple exercises to help seniors stay strong, steady and flexible.
We know weight training prevents muscle loss after 40, but what 3 moves should you start with?
Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these are the three exercises to start you off.
'I'm a dietician. Stop ignoring these everyday signs that your gut health needs attention'
What are the everyday signs your gut health isn't great? We asked a dietician
A physical therapist says these are the ‘hidden signs your posture impacts your walking shoes,’ and how to fix them
A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.
Patagonia UK drops huge discounts on winter jackets, fleeces, beanies, vests and more: 11 deals I recommend with up to 40% off
Patagonia’s sale is packed with incredible price drops to help you stave off the cold without breaking your budget.
Do you love cycling? Take our survey for a chance to win a $300 / £250 Amazon voucher!
Are you a cyclist? Take part in our cycling survey for the chance to win a $300/£250 Amazon voucher!
'3 to 4 solid lifting days, daily walks, a sprinkle of cardio and quality recovery, that’s the real formula for results after 40,' says a personal trainer: Start with this simple exercise
A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.
