Latest about Fitness
‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching
Increase mobility in your joints and stretch out sore spots with this 10-minute mobility routine to make you feel 10 years younger.
My favorite running shoe of 2025 just got an upgrade for winter — meet the Adidas Adizero Evo SL ATR
The Adidas Adizero Evo SL is the best all-around running shoe I’ve tested this year, and the ATR version adds a water-repellent upper and better grip for runs in wet and slushy conditions.
The new Brooks Glycerin Flex is a gamechanger for cushioned running shoes — I ran a 10K in the new 'flexible' sneaker
The Brooks Glycerin Flex aims to create a minimalistic, flexible feel while still delivering comfort on the run, and it’s different to most cushioned running shoes out there.
This 8-minute yoga routine resets your energy, boosts your mood and strengthens joints (perfect if you hate outdoor workouts)
You just need eight minutes to re-energize your body, boost your mood and stretch and strengthen with this yoga teacher's morning routine.
Runners gravitated to these 3 running shoes in 2025 — we tested them thoroughly, the consensus tracks
Strava’s end of year report shows Asics, Nike, and Hoka leading the pack for most-logged running shoes in 2025.
Garmin’s 2025 fitness report is out — and one activity in particular exploded in popularity
Based on data from millions of users, Garmin has put together a trend report for 2025, and these activities are surging in popularity.
15 minutes, 4 moves: This kettlebell workout builds power, strength and endurance
A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and power.
20 minutes, 9 moves and no equipment to build strength all over and boost your metabolism without weights
This 20-minute session has no jumps or running, so it's easier on your joints, but no less effective at boosting your metabolism, working your whole body and raising your heart rate.
