Fitness
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Best Skechers shoes in 2024
By Jane McGuire last updated
We've tested the best Skechers shoes to help you find the right pair for your next walk, training session, or run.
Forget weights — this 20-minute barre workout builds core strength and lower-body muscle
By Becks Shepherd published
This short barre-inspired routine is designed to develop your mind-muscle connection, strengthen your core, and boost your balance without weights
What is yin yoga? Everything you need to know
By Sam Hopes published
What is yin yoga, what are the benefits, and how do you do a yin yoga class?
Build full-body strength at home with this 16-minute kettlebell workout
By Becks Shepherd published
This short three-move session is designed to strengthen your core, engage your upper and lower body, and raise your heart rate to build muscle and boost your metabolism.
You don't need the gym to build a stronger core — use this 10-minute abs workout instead
By Jessica Downey published
Build strength and definition in your core with this 10 minute workout.
Should you switch to zero-drop running shoes? Here's everything you need to know
By Dan Cavallari published
Zero-drop running shoes keep your feet flat to the floor, but, unlike barefoot shoes, still have cushioning to keep you comfortable while out on a run.
Boost your mobility and reduce stiffness in just 5 minutes with this 5-move stretching routine
By Jessica Downey published
Improve full body mobility with this five move routine.
Best running shoes 2024: tested and rated
By Jane McGuire last updated
These are the best running shoes on the market right now for men and women based on our testing and reviews.
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