Latest about Fitness
The experts have spoken — these are the 7 best exercises for menopause
7 of the best exercises to build strength and sculpt strong muscles during menopause
5 ways to boost energy levels during your period
Discover expert-backed tips to boost your energy during your period, from sleep and hydration to gentle exercise and nutrition.
5 things a fertility expert wants you to know about exercise if you’re trying to get pregnant
Do you need to shift your workouts if you’re trying to conceive? 5 things you should know, according to an expert.
I tried one week of 'caterpillar walking' every day — here are my results
One personal trainer tried caterpillar walks every day for one week, and here's what she experienced from the mobility exercise.
Strength training vs cardio: Which is better during menopause?
We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this is exactly what they told us.
Skechers Go Run Elevate 2.0 review: These beginner-friendly running shoes are just $85
Bouncy and cooling
I hiked 7 miles in the Keen Zionic Mid Waterproof — and these are the boots I’d recommend for most terrains
The Keen Zionic Mid Waterproof are great hiking boots thanks to the bouncy insoles, grippy lugs and breathable mesh. They dry quickly, too.
Exercising during your period — what to do and what to avoid, according to experts
You might have heard about exercise cycling, but below we spoke to the experts on how best to exercise during your period.
