Latest about Fitness
5 exercises that reverse aging — according to a physiotherapist
A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.
6 things to consider when buying bike lights
A bright set of bike lights is a must if you’re planning to ride at night, so use this expert advice to find the perfect lights for you.
The best running headphones in 2025
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
Timberland Motion Access Mid Waterproof Sneaker review: Comfortable, stylish and no break-in period
I hiked 25 miles in the Timberland Motion Access Mid Waterproof Sneakers, and they are my new favorite footwear for outdoor adventures, checking all the boxes, from comfort to durability.
Keen Whisper sandals review: Not-so-cheap, not-so-cheerful
The Keen Whisper pull-on sandals dry quickly, feature toe protectors and they're good for everyday use. But they aren't as comfortable as other Keen sandals.
I'm a personal trainer — all you need is 10 minutes to strengthen your arms with this workout
If you only have 10 minutes to spare, here are the exercises to prioritize to build upper body strength
I review outdoor gear for a living — these are the 6 portable power banks I'd spend my money on
A round-up of this outdoor writer's top picks when it comes to portable power packs
I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood
What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?
