Latest about Fitness
I asked a chiropractor how to fix my posture, and they recommended this one exercise
Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.
Stretch your whole body with this 12-minute routine that’s perfect for breaking up the work day
If you can make time to stretch daily using this 12-minute routine, you’ll quickly notice the benefits for your mobility and flexibility.
I braved Jennifer Aniston’s 5-move full-body workout — here’s what happened to my core muscles
Try training like Jennifer Aniston with this five-move full-body workout.
I've been teaching weightlifting for years — this is the exercise I see most people get injured from (and how to fix it)
The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed incorrectly. A personal trainer shows you how to fix yours.
No, not sit-ups — a trainer says these 5 moves build deep and functional core strength for anyone over 50
You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to help anyone over 50 do exactly that.
Bad knees? A trainer swears by these 7 moves for building full-body strength after 70
Seven low-impact exercises that build strength from head to toe while keeping your joints happy.
My dad is 72, and I still train him like a 30-year-old using these 5 strength exercises for longevity, muscle and strength
Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.
I just tried the ‘thermometer of the future’ — here's why this at-home health monitor could save you a trip to the doctor
The Withings Beamo is a 4-in-1 health scanner that measures body temp, ECGs, and heart/lung health. While seriously simple to use, it is a tad pricey.
