Fitness
Latest about Fitness
![Woman performing happy baby pose on yoga mat in studio](https://cdn.mos.cms.futurecdn.net/x45faSjeXNNaatHXRYC9hT-320-80.jpg)
I tried a 3-minute Happy Baby exercise every day for one week — here's what happened to my body
By Sam Hopes last updated
Our writer tried Happy Baby pose for three minutes every day for one week. Here's what happened, and how to do the pose yourself.
![Woman performing back bend exercise on yoga mat](https://cdn.mos.cms.futurecdn.net/oxghW2frJPbcefGgNY9V65-320-80.jpg)
Pilates instructor shares a 20-minute Pilates workout for developing healthy hips and strengthening your lower body
By Sam Hopes last updated
A Pilates instructor shares a 20-minute "healthy hips" Pilates workout for beginners to build lower body strength, so we gave it a try.
![Man performing a lateral raise with dumbbells](https://cdn.mos.cms.futurecdn.net/N7cKZJUp4C3kdvwvKoPXSR-320-80.jpg)
Forget pull-ups — strengthen your biceps, triceps and shoulders with this 20-minute dumbbell workout
By Nick Harris-fry published
This popular YouTube workout with almost 7 million views will help you strengthen your upper body, and you just need 20 minutes and a set of dumbbells to do it.
![Puma Deviate Nitro Elite 3 running shoes](https://cdn.mos.cms.futurecdn.net/oe2oihku6R579mDvC9p8se-320-80.jpg)
I ran 40 miles in the Puma Deviate Nitro Elite 3 carbon racing shoe — here’s my verdict
By Nick Harris-fry published
The Puma Deviate Nitro Elite 3 is an impressively light and fast carbon plate racing shoe that rivals the best on the market.
![Composite of a woman riding the Peloton Bike Plus and a man riding the NordicTrack S22i Studio bike at home](https://cdn.mos.cms.futurecdn.net/rnxisg2jzWieQamNYoaxxn-320-80.jpg)
Peloton vs. NordicTrack: which exercise bike should you buy in 2024?
By James Frew last updated
If you're after an exercise bike, comparing Peloton vs NordicTrack is a good place to start. Here's how to the two fitness brands compare on hardware, classes, and costs.
![a woman doing the cobra pose on a mat](https://cdn.mos.cms.futurecdn.net/iHyirYVzFDSHzG7nwHZPaf-320-80.jpg)
You just need 14 minutes to strengthen your back and improve your posture with this equipment-free workout
By Nick Harris-fry published
Use this beginner-friendly bodyweight workout to strengthen your upper and lower back, along with your core, which will help to improve your posture as well.
![a photo of the Lenzyne Macro drive bike light: best bike lights](https://cdn.mos.cms.futurecdn.net/3xHDjTdWBBPHxKVfFopSVA-320-80.jpg)
Best bike lights in 2024: Tested and reviewed
By Dan Cavallari last updated
The best bike lights we've tested, including the best front and rear bike lights to keep you safe, as well as the best bike light sets.
![a photo of a man doing a push up](https://cdn.mos.cms.futurecdn.net/9ghCpUY6JaLtStkZkeH73T-320-80.jpg)
Push-ups: How to do them, the benefits, and modifications to try
By Jane McGuire last updated
How to do a push-up, the benefits of doing push-ups and the modifications to make push-ups easier or harder.
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