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I'm a personal trainer, and I'm begging you to stop relying on pigeon pose for tight hips — try this instead
The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; a personal trainer demonstrates.
You just need 1 dumbbell and 10-minutes to strengthen your abs with this core workout
This short, effective workout strengthens the whole core in 10 moves, and you just need one dumbbell to get it done.
No, not running — this low-impact workout improves your mobility (and your sleep)
A personal trainer recommends this 30-minute low-impact workout before bedtime to improve sleep, regulate blood sugar and boost mobility.
Over 60? This 4-move lower body workout sculpts your legs faster than walking workouts
Add these four simple exercises to your next leg workout
What's the best exercise bike? I'm a fitness expert and these are my top picks for 2026
review The best exercise bikes for home workouts based on our in-house testing
These are the best smart scales we've tested in 2026 to track your health and fitness at home
We've tested the best smart scales to help you track your stats and monitor your weight to boost your health and fitness at home.
I ran 40 miles in the Puma Deviate Nitro Elite 4 carbon plate racing shoe — here’s my verdict
Editor's ChoiceThe Puma Deviate Nitro Elite 4 is the best version of the shoe yet, and delivers a fast ride that’s more approachable for amateur runners than many carbon plate racers.
This folding treadmill is a space-saving Peloton alternative that's only worth buying if you're happy to pay a subscription
The Echelon Stride-6s-10 is a space-saving folding treadmill, but you'll need to pay to unlock the best of it.
