Fitness
Latest about Fitness
Build a stronger core in just 30 minutes with this 8-move bodyweight abs workout
By Becks Shepherd published
This short abs-focused session is designed to strengthen your core, improve your posture, and boost your balance without a dumbbell in sight.
London Marathon 2024: How to track runners
By Jane McGuire last updated
How to track runners at the London Marathon 2024
Develop healthy hips and strengthen your lower body with this 3-move stretching routine
By Sam Hopes last updated
These three bodyweight exercises develop flexibility, mobility and range of motion and help strengthen your hips, quads, glutes and hamstrings. Here's how to do the routine.
I did 70 reps of man makers every day for one week — here’s what happened
By Sam Hopes last updated
What are man makers, what are the benefits of the dumbbell exercise, and what happens when one writer does 70 reps a day for one week?
I'm a personal trainer — this one-minute stretch opens your shoulders and builds upper body flexibility
By Sam Hopes last updated
The laying shoulder stretch targets the pectorals, triceps and anterior deltoids in the upper body. A personal trainer explains how to do it and the benefits.
Fast-twitch vs slow-twitch muscle fibers: What are the different muscle fiber types?
By Sam Hopes published
What are slow-twitch muscle fibers and fast-twitch muscle fibers, how do you train your muscle fiber types, and what are the benefits?
I ditched Spotify for Apple Music for working out — here’s what happened
By James Frew published
Music can be a great motivator, but which streaming service is best for fitness playlists? I gave them both a try to see whether Apple Music or Spotify's workout tracks came out on top.
This 8-move mobility routine boosts hip mobility and reduces stiffness in just 16 minutes
By Jessica Downey published
Relieve your hips of any unwanted stiffness when you work through this 16 minute no equipment mobility routine.
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