Latest about Fitness
Squats don't just build strength and muscle, they also increase functional fitness — here's 3 of my favorites to try
These three squat variations build strength and muscle and increase functional fitness; here's how to do them and the benefits.
I'm swapping crunches, sit-ups and Russian twists for this deep-core exercise — and my lower back is still thanking me
Your core and lower back could benefit from swapping high-impact exercises for this move.
I’m a personal trainer for seniors — everyone over 40 should start doing this exercise now
If you’ve crossed the 40 mark and want to protect your strength and stability as you get older, start doing hip airplanes regularly
I tested a 25-minute full-body workout to burn 200 calories, and it completely exposed the hidden muscle weaknesses I've been ignoring
This 25-minute HIIT session uses supersets to strengthen muscles all over the body while ramping up your heart rate and building explosive power.
The best Nike running shoes in 2026
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
I test the best exercises for healthy aging after 50 — these are the 5 moves that always stand out
Add these five exercises to your routine to build strength and muscle after 50.
Kate Middleton’s running shorts have gone viral: Here’s where to buy them, and 3 other styles I rate this summer
Here's where to buy Kate Middleton's exact running shorts.
I teach people to be mobile: If you're going to do one mobility drill for strong, open hips, never skip this
Strong, open hips are possible with the best hip mobility exercises from a qualified coach. I do this 60-second mobility drill almost every day — here's why I'm keeping it.
