Latest about Fitness
I’m a personal trainer over 40 — here are the stretches I do every day to alleviate hip and back pain
Over 40? These moves will keep the aches and pains at bay
We've tested the best cheap running headphones for exercise on a budget
These cheap running headphones make an excellent companion, whether you're into casual jogs, speed training or marathons.
These 5 expert-approved yoga stretches are my secret to feeling strong and mobile during pregnancy
Here's the stretches to try
I love the Hoka Mach X2 after running 100 miles — and it’s 20% off right now
Running shoes don’t get much better than the Hoka Mach X2, and it’s reduced by 19% in the REI sale.
The best Nike running shoes in 2025
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
The best running headphones in 2025
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
Apple put a heart rate monitor in the AirPods Pro 3, so where is the Apple Ring we've been waiting for?
We're still waiting for an Apple Ring.
New to weightlifting? I’m a coach, and these are the 5 dumbbell exercises I swear by for building strength and muscle
You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as a weightlifting beginner.
