Latest about Fitness
Ditch the crunches! A scientist says this is the only ab exercise you need
Here's the best ab exercise out there, according to science
This mobility test takes just seconds — and it could predict how well you’ll age
A new study suggests that people who can sit and stand from the floor without using their hands are more likely to live longer than those who can't. Here's how the test works.
New study says this is the exercise you should do during pregnancy to boost energy and mood — and it's not jogging
New research shows you can build strength and muscle, boost mood and energy, and reduce pain and fatigue by strength training two to three times per week; here's what we know.
If you want to lose fat — I'm a personal trainer, and this is why body fat percentage and mass matter
Experts in health and fitness explain the difference between body fat mass and body fat percentage, and which is the most important for your health.
No time? No problem! These 3 walking workouts deliver results in under 15 minutes
Here are 3 quick, easy walking workouts to try
I'm a personal trainer, and this coach's 4-way stretch could relieve your tight ankles and boost lower-body mobility
"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.
Hate sit-ups? Study shows this is the only activity you need to strengthen your core
Think paddle boarding is just floating around? This study says it’s basically core day on water.
Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes
You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting for?
