Latest about Fitness
I ran 40 miles in the Saucony Triumph 24 and it’s a return to form for the popular cushioned running shoe
RecommendedThe Saucony Triumph 24 employs a new midsole foam that greatly improves its ride, making it one of the best cushioned running shoes available.
I teach people to build functional strength in their 50s and 60s: Here's a 3-move bodyweight workout you should try
A personal trainer shares a three-move bodyweight workout you can do to build strength at home without any equipment.
Durability guaranteed — I’ve used these 5 items of running apparel for years and they’re still good as new
I’ve tested a lot of running apparel over the past decade and these are the products that have really stood out for their durability.
I’m a strength and conditioning coach: Here are the 3 mobility exercises everyone over 40 should be doing
This personal trainer shares 3 resistance band exercises she gives to clients over 40
You don't need time or equipment — relieve tight hips in 60 seconds with this 3-move mobility routine
This is a low-impact hip mobility routine to build strength and range of motion in your lower body.
I'm a personal trainer: Try this 3-move workout to build a strong core and reduce back pain after 50
These three moves are low-impact and build a strong core without hurting your back; a personal trainer shares how to do them.
We've tested the best smartwatches and these are the 3 I recommend for iPhone and Android
These are the best smartwatches we've tested to monitor your health, extend your phone for messages, calls and notifications and track your fitness.
Forget sit-ups — the dying turtle is my new favorite core exercise, here’s how to do it
The dying turtle is a challenging progression on the dead bug exercise, and it’s a great way to build core strength and endurance.
