Latest about Fitness
Nocs Zero Tube hands-on — 5 reasons this tiny, tough-built telescope will be joining me on all my future hikes
This palm-sized, rugged telescope has quickly become a core part of my outdoor gear kit thanks to a ten times zoom and a pocket-friendly design.
Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout
Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do anywhere you have room to stand and jump.
Stop guessing! Find out your perfect daily step count goal, based on your age
According to the experts, here's how far you should be walking.
I'm a personal trainer — these are the 5 compound exercises I taught my dad to build strength and muscle
Personal trainer shares the five compound exercises she taught her dad to build functional strength, muscle and balance at any age.
You just need 20 minutes, a kettlebell and this metcon workout to help you build total body strength at home
This 20-minute kettlebell workout helps you build endurance and power from your living room
Over 60? These are the only 3 exercises you need to climb the stairs easily, according to a physiotherapist
A physiotherapist reveals the only three moves you need to climb the stairs easily if you’re 60+.
Forget everything you know about back pain — science reveals this simple habit could be your cure
Back pain affects millions, but scientists say this accessible, low-cost habit could help prevent it from coming back.
The best running sunglasses 2025 according to our testing
We tested the best running sunglasses to help you find a pair that stays put and keeps you focused on every run.
