Fitness
Latest about Fitness
![Man doing plank shoulder tap exercise](https://cdn.mos.cms.futurecdn.net/LtjRxqtrh46QWu8wZAMnkK-320-80.jpg)
Forget burpees — this low-impact 10-minute workout will boost your metabolism without any jumping
By Nick Harris-fry published
This 10-minute cardio workout doesn’t contain any jumping, so you can raise your heart rate and get fitter without the impact of exercises like running or burpees.
![A collection of Nike running shoes arranged on grass in the sun](https://cdn.mos.cms.futurecdn.net/MVSv4mDsj6YsPqFz2ESxTG-320-80.jpg)
The best Nike running shoes in 2024
By Jane McGuire, Nick Harris-fry last updated
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
![Man lifting a heavy kettlebell using right arm in a half squat position during gym workout](https://cdn.mos.cms.futurecdn.net/SRHfobqEogfcMYE5V5MF98-320-80.jpg)
Ditch the gym — you just need 1 kettlebell and this 5-move low-impact workout to build muscle all over
By Jessica Downey published
Grab a kettlebell and get ready to use this low-impact routine to build muscle, burn fat and improve your overall fitness.
![a photo of the best GPS bike computers on test](https://cdn.mos.cms.futurecdn.net/8QNEeTnDr5kBhKN8BzoDjS-320-80.jpg)
Best GPS Bicycle Computers in 2024: Tested and reviewed
By Dan Cavallari last updated
What is the best GPS bike computer to buy in 2024? We've reviewed all of the best GPS bicycle computers to help you answer that very question.
![Scarpa Rush 2 Mid GTX hiking boots](https://cdn.mos.cms.futurecdn.net/ttdCdDrrZG2UJoipLCQsdJ-320-80.jpg)
Best hiking boots in 2024 — tested and rated for walks and trails
By John R. Quain, Dan Bracaglia last updated
These are the best hiking boots to in 2024, including the best waterproof hiking boots and the best hiking boots for bad weather.
![Nike Alphafly 3 and Nike Vaporfly 3 running shoes](https://cdn.mos.cms.futurecdn.net/C9MmqXo4k8v8Z4Ht6mNcad-320-80.jpg)
Nike Vaporfly 3 vs Nike Alphafly 3 — which should you buy?
By Nick Harris-fry last updated
The Nike Alphafly 3 and Nike Vaporfly 3 are Nike’s top carbon plate shoes, but which should you get for your next race?
![Woman stood on a smart scale at home](https://cdn.mos.cms.futurecdn.net/MGzeMi9KV5NTabiFtSmggh-320-80.jpg)
Best smart scales in 2024: Body composition scales for in-home use
By James Frew last updated
These are the best smart scales for weighing yourself at home and collecting health and fitness stats, according to our in-house testers.
![Ollie Thompson holding a kneeling plank](https://cdn.mos.cms.futurecdn.net/t33FpyV47CDAvfhf9P7VKL-320-80.jpg)
I'm a personal trainer — this one bodyweight compound exercise sculpts your core without weights
By Sam Hopes last updated
The fishhook plank builds a strong core and develops your functional fitness. Here's how to do it, the benefits of the plank exercise and variations.
![Man standing with top off showing muscled torso](https://cdn.mos.cms.futurecdn.net/9BLgUPCXJSADjdi3P6abHP-320-80.jpg)
This one bodyweight exercise can strengthen your obliques, abs and hips — and boost flexibility
By Sam Hopes published
The hanging L-sit is a bodyweight exercise found in calisthenics that builds full-body strength and lower-body flexibility and develops hip flexor and core endurance. Here's how to do it.
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