Latest about Fitness
I ran 45 miles in the Tracksmith Eliot Racer carbon plate running shoe — here’s my verdict
The Tracksmith Eliot Racer is an impressive debut carbon plate racing shoe, but doesn’t have the propulsive speed of the best options on the market.
This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer
I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.
12-year study reveals the type of exercise that makes you live longer — it's not cardio
A 12-year study published in the Journal of Strength and Conditioning Research suggests one simple workout habit could help you live a longer, healthier life.
I tried the ‘Japanese walking’ method for a week — and I’m hooked
The Japanese Interval Walking Training (IWT) promises to burn more fat and lower your blood pressure. To find out more, I gave it a go
I've found the most comfortable and stylish everyday shoe — it’s the Skechers Arch Fit 2.0 Star Bound
Skechers combines Arch Fit and Air Cooled Memory Foam technology to deliver a bouncy and supported walking experience in a stylish design with the Arch Fit 2.0 Star Bound sneakers.
I did a 30-minute core workout with zero equipment — here's how my abs responded
This 5 move, 30 move ab and core workout is perfect for building strength and definition without the need for any equipment. Let's go!
Forget planks — these 3 moves will transform your abs from home
You don't need planks to build and strengthen your core; just try these three moves at home instead.
I’m a marathoner trying to do more strength training and this 35-minute dumbbell workout is my new go-to session
Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell workout hits all the key areas you need for the sport.
Skechers Max Cushioning Elite 2.0 review
Skechers combines its Natural Rocker Technology with an ultra-cushioned sole to create a comfortable shoe to chase down personal records.
Two pictures side by side of woman (left) sitting up wearing Whoop sleep tracker on wrist in bed with amber bedding. Man (right)
Whoop study finds resting heart rate and heart rate variability could tell you more about your reproductive health, hormones and menstrual cycle. Here's everything we know from the research.
