Latest about Fitness
I tried this routine that targets ‘belly pooch’ — here's what happened to my core
These exercises target your deep core muscles
It’s not about more walks — one longer walk a day could be the key to better heart health
One steady walk each day may be more beneficial for your heart than splitting the same steps into shorter bursts.
I'm a personal trainer who works with seniors: This is my joint-friendly workout for clients over 50 to build strength and boost coordination
Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.
No, not squats! These 5 exercises are the secret to longevity after 60, according to a physical therapist
Here are the 5 bodyweight exercises to add to your daily routine.
3 best walking pads 2025: The best under-desk treadmills, tested and rated
We've been walking on some of the best walking pads, to help you find the best under-desk treadmill for your fitness goals
I asked a yoga instructor for 3 moves that can relieve back pain — try these now
Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for alleviating back pain.
I did a Spartan Race untrained — 5 things I’d do differently after talking to the elites
After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.
Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is
A personal trainer shares three floor exercises to test core strength over 60.
