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Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment
You don’t need loads of equipment or time to strengthen your core and upper body, just follow this 15-minute workout from a Pilates instructor.
7 best shoes for Peloton and indoor cycling: tried and tested by our fitness team
The best shoes for Peloton and home exercise bikes are tried and tested by our in-house Tom's Guide fitness team, including models by Peloton, Rapha and more.
These 4 moves unstick your hips better than stretches like pigeon — trust me, I'm a mobility coach
Unlock better hip range of motion with four mobility exercises over the next few months.
Forget squats and lunges! This simple Pilates exercise strengthens your entire posterior chain and builds core stability
Here's everything you need to know about Pilates swimmers
'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps
Try this simple Pilates routine to build strong, sculpted 'bridal' arms.
I test workout kit for a living. Here's the 15 Pilates items I swear by for building a lean, strong core
15 items to buy for the Pilates lover in your life
Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves
These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.
I'm a personal trainer: If you 'butt wink' during squats, try this simple trick
Butt winking could be hurting your lower back and preventing you from reaching squat depth; here's how to fix it.
