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I’ve tweaked my back dozens of times, but this one simple exercise keeps me pain-free
This simple exercise protects your lower back and works your core
No, not-sit ups — why I love the 'plank drag' and why it's great for building core strength
The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging and effective.
SWEAT app review: I've been using this app for the past decade, and here's why I think it's the best workout app for women
Tom's Guide's fitness team puts Kayla Itsine's SWEAT app to the test.
I teach mobility classes: 3 moves that open and strengthen your shoulders better than basic stretching
Strengthen and stabilize your shoulders using these three exercises and a resistance band.
Improving your balance doesn't need to be time-consuming: Just try these 3 stability moves from a personal trainer
Feel more stable with these three simple balance exercises you can do while brushing your teeth.
I’m a physical therapist who works with seniors: Here are the 5 bodyweight exercises I recommend
A physical therapist shares five simple bodyweight exercises that can help prevent functional decline.
I ran 35 miles in the Brooks Glycerin Flex and it might change the way you think about running shoes
The Brooks Glycerin Flex brings a fresh approach to running shoes with its flexible design, but lacks the fun factor of my favorite sneakers.
I test running shoes, and if you need a cushioned sneaker for marathon training, the Nike Vomero Plus is my top pick — here’s why
The Nike Vomero Plus is my favorite cushioned running shoe, and after racking up 100 miles in it while marathon training, I’ve only come to like it more and more.
