Latest about Fitness
A muscle building expert shares 3 simple tips to keep building muscle after 40
According to a muscle-building expert, these are the 3 tips you need to build and maintain strength after 40.
I'm a personal trainer — sculpt lean upper arms with just 5 moves and a set of dumbbells
You just need five functional exercises and a set of dumbbells to sculpt leaner upper arms, says a personal trainer. Here's how.
You only need 2 dumbbells and 5 exercises to pack on muscle and improve your endurance
Add these exercises to your routine
I’m a 62-year-old marathon runner — here’s the exact strength workout I use to maintain balance and build functional strength
This 63-year-old's strength routine is seriously impressive.
Forget sit-ups — a personal trainer shares 5 bodyweight moves you need to build a stronger core
A trainer's 5-move recipe for a stronger core
Boost stability and control — my favorite trainer just shared 10 exercises to strengthen your deep core
Try this 10-minute ab workout to work your deep core.
I’ve tested 53 running shoes in 2025 — these are the 3 I’d buy myself right now
I’ve tried a lot of new running shoes in 2025, and gone back to some old favorites too, and these are the three I’d buy myself for a road running shoe rotation to cover training and racing.
I ran 40 miles in the Asics Metaspeed Ray, and it’s one of the wildest racing shoes I’ve tested
The Asics Metaspeed Ray is the lightest, softest and springiest racing shoe I’ve ever tried, and while there are drawbacks to its wild design, it’s incredibly fast and fun.
