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Our trainer’s 'non-negotiable' exercise for bulletproof obliques and mobile hips
Add this exercise to your next ab workout to challenge your hips and obliques.
I was very skeptical of the R.A.D UFO until I ran more than 40 miles in it — here’s why it should be on your radar
The R.A.D UFO running shoe has a wild design and costs $200, but it still won me over — here’s why.
If you can do this many bicep curls after 60, your upper body strength is considered elite
Here's how to test your upper-body strength.
Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time
I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.
'People assume their spinal health is determined entirely by what happens in the gym': spinal expert shares 3 key habits you need to build now
A spinal surgeon shares three habits that help protect your back if you lift weights.
A 47-year study tells us the exact age when your strength and fitness begin to decline, and I’m stunned
If you've ever wondered when strength and fitness begin to decline, this 47-year study tells you what you need to know.
‘Healthy aging made simple with this one exercise for women over 40,' says a weightlifting coach
A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.
If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite
Try this simple exercise to test your leg strength over 60.
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