Latest about Fitness
I’ve been using this heated back massager for two weeks, and it’s completely upgraded my recovery routine
The Hyperice Venom 2 Back is the perfect addition to any recovery routine with customizable and effective muscle treatment.
Winter runs could be your secret weapon for getting faster and feeling stronger, according to 2 expert running coaches
Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.
Move over, Skechers! Oofos just launched a leather slip-in shoe — and I never want to wear anything else
Our fitness editor has been reviewing Oofos' newewst slip-in recovery shoe - here's what she thinks
I’m a weightlifting coach — 5 ‘old-school’ exercises that still build functional strength and muscle all over
Build functional strength and muscle using these five "old-school" exercises, according to a personal trainer.
I'm a weightlifting coach — there are 3 times I prefer resistance bands over barbells to build strength, power and stability
Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, says a personal trainer.
I walked 13,000 steps with the Apple Watch 11 and Garmin Forerunner 570 — here’s which watch came out on top
We put the two popular watches head-to-head
Neither running nor swimming: Boost cardiovascular health over 60 with this workout
Here's why the Japanese walking method is perfect for seniors looking to stay active and healthy.
These are the 3 bodyweight exercises I give clients over 50 to sculpt a strong core and boost stability — and they reduce back pain
A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.
