Latest about Fitness
Dear haters, you're wrong — the 'ugliest sandals in the world' are actually the hiking sandals I was missing all along
I reviewed the Keen Hyperport H2 hiking sandals way back in April, and I still wear them almost every day. Here's why I'm still a Hyperport H2 fanatic.
I tried this TikTok weighted vest hack — and it’s a game changer when it comes to building functional fitness
Try this hack to boost your calorie burn during your daily routine.
Asics Novablast 5 vs. Nike Pegasus 41: Which running shoe should you get?
The Nike Pegasus 41 and Asics Novablast 5 are two of the most popular running shoes available, but which should you get for your training?
No, not pull-ups — these 3 simple moves will improve your posture and ease upper back stiffness
Try these three simple exercises to strengthen your upper back and improve posture while easing stiffness in your upper spine.
No gym needed — my favorite trainer reveals 9 no-equipment moves to build strength anywhere
Build full-body strength quietly and efficiently with 9 no-equipment moves anyone can do.
This one bodyweight exercise strengthens your upper body and core without weights — and no, it’s not regular push-ups or planks
The bear push-up is a push-up variation performed from a tabletop position to strengthen your chest, arms and shoulders. Here's how to do it, and the benefits.
Who needs weights? I’m a personal trainer, and this 3-move bodyweight workout boosts core stability and builds strength all over
It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, according to a personal trainer.
I hike every weekend — here’s how to break in your boots and avoid getting blisters
I have broken in my fair share of painful hiking boots over the years, and these are the tips that always keep me blister-free.
