Latest about Fitness
A personal trainer who specializes in seniors says this 5-minute workout is great for improving bone density and protecting your joints
Add this simple five-minute workout to your week to build bone strength.
Ditch 'fart walking' — Tai Chi walking is trending again, and this is why
Tai Chi walking blends walking with mindful movement and slow, purposeful intention; here's how to do it and the benefits.
Over 60? These are the 3 dynamic balance exercises you should be doing now
Here are three balance exercises everyone over 60 should prioritize
My sleep went from 6 hours to 7 using the Oura Ring — 3 key features that helped me gain an extra hour
The Oura Ring doesn't just track my sleep stages, it optimized my bedtime routine and helped me go from 6 to 7 hours of sleep thanks to these 3 key features
I ran 35 miles in the Hoka Clifton 11 and it’s a comfortable daily trainer, but I’d buy this instead
The Hoka Clifton 11 mostly sticks to the design of the Clifton 10 and is a dependably daily training option, but the new Clifton Pro is a better all-round option and only $10 more.
I've been running with the Adidas Kaphiros sunglasses — here are two things I love and three that I don't
The Adidas Kaphiros sports sunglasses are rimless sport shades that are lightweight and grippy, but what did we like and dislike when testing them?
I tried a pro runner's 12-minute core workout — here’s what happened
Dying turtles, dead bugs and bird dogs are just some of the moves I tackled in this 12-minute core workout from a pro runner.
Forget planks: Swap them for this 5-minute standing abs workout, and notice how your posture improves
A personal trainer shares a beginner-friendly standing workout that strengthens your core and posture.
