Latest about Fitness
I'm a serial sitter — but these 4 simple hip stretches have gone a long way to ease tension and tightness
Here are the simple stretches to add to your routine to boost your hip mobility
My dad walked 100 miles in the Keen Targhee IV hiking shoes — here’s his verdict
Read what happened when we put these Keen hiking shoes to a 100 mile test.
I swapped sit-ups and crunches for the Pilates plank tuck — and my core strength has never been better
The Pilates plank tuck is a core-strengthening exercise that targets your whole core, glutes and legs. Here's why we love it.
I'm a personal trainer — try the old-school 'Run the Rack' dumbbell method to increase lean muscle growth
The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack. Here's how it works.
This 15-minute dumbbell workout is the one routine you need if you want a stronger core
Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of weights.
I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs
Add these 5 simple moves to your next workout
Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health
Pilates is a great way to increase your strength and mobility as you get older, and this advice from an instructor can help you get started.
Best GPS bike computers in 2025: tested and reviewed
We've tested the best GPS bike computers to help you find a device that'll keep you on track, monitor your ride stats and last long enough to see you through extended trips.
