Latest about Fitness
This exercise improves core strength and stability in just 20 seconds per day, no equipment required
Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to experts.
Are On’s Performance Tights worth $120? I put them to the test
From strength sessions to speed training, I put these premium On tights through their paces. Are they worth it? Let’s get into it.
You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs
It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.
I did these 3 dumbbell exercises for summer-worthy arms — no gym required
This five-minute dumbbell workout targets your biceps, triceps, and shoulders
Nike announces price hikes on shoes and apparel — what you need to know
Nike announced that it will raise prices on shoes and apparel in the coming weeks, and a return to Amazon.
This 4-move calisthenics workout builds mental stamina and boosts your metabolism — and I'm hooked
Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost metabolism.
All you need is 5 minutes to build core strength and stability, according to a certified Pilates instructor
This 5-minute Pilates workout uses slow, controlled movements to work into your midsection, without any impact.
I ran 45 miles in the Tracksmith Eliot Racer carbon plate running shoe — here’s my verdict
The Tracksmith Eliot Racer is an impressive debut carbon plate racing shoe, but doesn’t have the propulsive speed of the best options on the market.
