Latest about Fitness
Best bone conduction headphones in 2025
I've tested the best bone conduction headphones to help you find a set that'll keep you connected to your favorite audio and help you stay aware of your surroundings.
I've been wearing my Keen Jasper Zionic hiking shoes for two months straight — and I'm never taking them off again
The Keen Jasper Zionics are the perfect hybrid trail shoe. With grippy rubber soles and lightweight leather, they’re ideal for wilderness and city errands.
Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach
A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, mobility and balance.
Ditch the gym — this 20-minute standing workout can boost full-body strength and muscle at home
You just need two dumbbells and 20 minutes to strengthen your whole body with this low-impact standing workout, which is suitable for all fitness levels.
5 simple tips a Pilates instructor wants every beginner to know
From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you step into Pilates with confidence.
Is 10 minutes of Pilates enough to strengthen your deep core? According to an instructor, yes — and this dumbbell workout hits the spot
A Pilates instructor shares the 10-minute dumbbell routine that can strengthen your deep core.
This 6-minute yoga workout boosts your flexibility, strength and balance — and it can all be done from a chair
Build strength, balance and flexibility from your chair using this six-minute chair yoga workout for all abilities.
Scientists find one exercise that's 6 times more powerful than walking when it comes to protecting your heart
While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular health in a fraction of the time. Here’s what the data actually reveals.
