Latest about Fitness
Best Skechers shoes in 2025
We've tested the best Skechers shoes to help you find the right pair for your next walk, training session, or run.
We've tested the best workout apps 2025 to help you train at home
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity
According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.
I ran an off-road half-marathon in the Altra Timp 5 BOA — here’s my verdict
The Altra Timp 5 BOA is built for comfort and technical terrain, with a spacious toe box and quick-fit system that some runners will love — and others may find less forgiving over distance.
Longevity workouts are trending — here’s why the Norwegian 4x4 method is the 'Scandinavian secret' to building strength and endurance
The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, repeated four times. Here are the benefits, and a workout to try.
Are you doing 'leg day' properly? New research says probably not, here's why
Research conducted on 1,000 Brits found that only 9% train all the major leg muscles evenly, which could lead to imbalances, instability and injury. Here's what the study found, and how to fix it.
I built stronger legs in 10 minutes without squats or knee pain. Here's my chair workout everyone over 55 should be doing
Here are the exercises to add to your routine.
You need to know this: The hidden Oura Ring feature that could save you $500
Here's how to use the Find My Ring feature on Oura
