Latest about Fitness
I’ve been running through a heatwave wearing a core temperature sensor — here’s 5 things I learned
I’ve been marathon training through the UK heatwave, regularly running in 80-90℉ heat with a sensor that tracks core and skin temperature, and it’s taught me a lot about heat training.
I asked a longevity expert what exercises people over 50 should be doing. He shared these 5 bodyweight moves
Here are the five high-yield bodyweight exercises you should be prioritizing.
I ditched my office chair for a week to test 3 'active' chairs — here's the one I'd recommend
After testing a wobble, saddle, and kneeling seat for a week, there’s only one active chair I’d actually recommend using at your desk.
I asked an expert who works with seniors for 5 bodyweight exercises to build functional strength and mobility: Here’s what he said
Here are the exercises to focus on once you turn 60.
I find it hard to fit in my runs during the school summer break, so I asked a personal trainer for a 20-minute treadmill workout — here’s what they recommended
This 20-minute workout makes full use of the incline settings on a treadmill, with walking and running intervals to help you push yourself in a short space of time.
We asked Tom’s Guide readers what brand of running shoes they wear, and there was a clear winner
While the most popular running shoes don’t always match up with my personal picks as a reviewer, I do agree with our reader poll that put Asics in the top spot for brands.
In your 40s? This single exercise is the secret to age-proofing your body
Here's the exercise everyone should be doing, according to this personal trainer
No, not pigeon pose, this is the simple Pilates exercise I use to actively stretch my hip flexors while also working my deep core
This is the simple Pilates exercise I use to actively stretch my hip flexors while also working my deep core.
