Fitness
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![Woman with Pilates ring between feet performing a v-sit on exercise mat in studio](https://cdn.mos.cms.futurecdn.net/dGHTTd9e3gjtkz7Rjqifr6-320-80.jpg)
9 best Pilates exercises for strengthening your core
By Jane McGuire last updated
Dig deep into your core muscles with these nine Pilates exercises designed to strengthen and define your muscles.
![Woman walking on a treadmill during workout in the gym with headphones around her neck](https://cdn.mos.cms.futurecdn.net/gm5zGJdBgWeWJWwmhobuMc-320-80.jpg)
I did the 12-3-30 treadmill workout for a month — here's my results
By Jane McGuire last updated
What is the 12-3-30 treadmill workout? How do you do it? And what happens when you do if for a week?We put it to the test, and here's how it went.
![a photo of a woman doing a dead bug](https://cdn.mos.cms.futurecdn.net/5xT5c5rK7iQSQc73RKZysb-320-80.jpg)
Deadbugs: How to do them, and the benefits for building your core muscles
By Jane McGuire last updated
Learn how to do a dead bug, the benefits of dead bugs, and how to progress or regress the exercise for your ability.
![A photo of arnold schwarzenegger](https://cdn.mos.cms.futurecdn.net/RVdPhsX3RmwZm2reTgR766-320-80.jpg)
Arnold press: How to do it, and the benefits for building upper body strength
By Jane McGuire, Sam Hopes last updated
How to do an Arnold press, benefits of the Arnold press and the modifications to try.
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5 best weightlifting belts 2024, tested and reviewed by our fitness experts
By TJ Fink, Jane McGuire last updated
Here are the five best weightlifting belts for strength training, powerlifting and weightlifting, regardless of fitness ability or level. Tried and tested by Tom's Guide.
![Person holding a water bottle in left hand and one of the best weighted jump ropes in right hand against brick wall](https://cdn.mos.cms.futurecdn.net/BcZqXvWEx8DaMUp8BZRr9i-320-80.jpg)
10 best weighted jump ropes 2024: tried, tested and reviewed
By Jane McGuire last updated
The best weighted jump ropes are affordable and can provide a great workout at home. Here's our round-up of the top picks from the market.
![person sat on floor opening one of the best gym bags](https://cdn.mos.cms.futurecdn.net/3VexM4aE7nZf3n83qZtU8j-320-80.jpg)
Best gym bags 2024 for all workouts and weather
By Kimberly Dawn Neumann last updated
We’ve found the best gym bags for runners, yogis and anyone who wants to tote their sports stuff in style.
![a man performing a kettlebell workout outside](https://cdn.mos.cms.futurecdn.net/kxmv2Fbh9F4KBzUo7ntG2V-320-80.jpg)
Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps
By Sam Hopes last updated
Build and strengthen your back and biceps with these five kettlebell exercises. Here's how to do them, according to a personal trainer.
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