Club Benefits
Latest about Fitness
I’m a personal trainer. These are the 5 essential strength exercises I’d do every day after 50
I’m a 43-year-old personal trainer — these are the 5 exercises I’d do every day after 50.
How Adidas made the shoe used to smash the two-hour marathon barrier — I spoke to the Adizero Adios Pro Evo 3's creators
Adidas used kitesurfing-inspired fabrics and opted against a full carbon plate to make the Pro Evo 3, which Sabastian Sawe just used to win the London Marathon.
Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body
If you prefer to stay standing during workouts, this 10-minute Pilates session is a great option for strengthening your core and lower body.
Child's pose is fine, but here are the 4 mobility exercises I use when my spine and shoulders get stiff from desk sitting
Improve upper-body mobility and relieve tension with four mobility exercises.
I tried this 4-step hip flexibility test, and it exposed just how inflexible I am — here are 3 ways I’m trying to fix that
I knew I had tight hips, but this test revealed a concerning lack of mobility and flexibility that I’m aiming to address with regular stretching going forward.
Can’t do sit-ups? These are the 4 standing core exercises I recommend if you can’t get on the floor
These moves take core work off the ground, making them more accessible for seniors and those with mobility issues.
I ran 45 miles in the On Cloudmonster 3 Hyper LS and it’s my favorite On running shoe ever
RecommendedThe On Cloudmonster 3 Hyper LS is one of my favorite new running shoes of 2026 thanks to its exceptionally lightweight and versatile design, but the high price is off-putting.
I’m a personal trainer who works with seniors — this is the one exercise I make sure all of my clients can do
The one exercise I give almost every client — no matter their age — is the goblet squat, says this personal trainer
