Latest about Fitness
How to choose a smartwatch for hiking — 5 things to look for
I test a lot of smartwatches while hiking, and these are the features that matter the most.
No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises
These four exercises can strengthen your pecs with just a pair of dumbbells
I ran 40 miles in the Salomon S/Lab Ultra Glide trail-running shoe — here’s my verdict
The Salomon S/Lab Ultra Glide delivers a comfortable and supportive ride for long trail runs, but doesn’t do enough to merit its high price.
I'm a personal trainer — here's 3 hip-opening exercises to reduce stiffness and boost lower-body mobility
Love pigeon pose? Personal trainer shares three hip-opening exercises to reduce stiffness in your lower body.
I test smartwatches for a living — and these are my 5 favorite models when I go hiking
I've tested dozens upon dozens of smartwatches, and these five models are my current favorites for tracking outdoor adventures in 2025.
How to choose the right pair of hiking boots — the experts weigh in
From understanding fit and cuff height to picking the right materials and soles, here's what you need to know before buying hiking boots.
Forget 10,000 steps — I tried ‘rucking’ instead of regular walking for one week, and it's a game changer
I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.
I tried this physical therapist’s hip routine for a week — and it helped more than stretching ever has
This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — here’s what I found.
