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I ran 40 miles in the Adidas Evo SL ATR and it’s my go-to daily trainer for the winter
The Adidas Adizero Evo SL ATR is the winterized model of the Adidas Evo SL daily trainer and maintains the high standards of the line.
Strava launches guided workouts — here’s 3 things that impressed me about the new feature
Strava’s new Instant Workouts feature can help guide your training with suggested training sessions for over 40 different sports.
I tried the Hyperice Normatec Elite Hip to boost my post-run recovery — here’s what happened
Using the Normatec Elite Hip air compression device seemed to help with tightness in my hips and hamstrings during marathon training, but there are cheaper ways to boost recovery.
I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed
Build lower body and core strength with these exercises you can do on your bed, perfect for seniors!
I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled
Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries them for 10 minutes every day?
I let a stranger twist my body like a pretzel for 50 minutes — here's what I learned about my body
Assisted stretching uses external support to reach deeper stretches and improve range of motion. Here’s what I learned from trying a one-to-one session.
A Pilates instructor confirms: This is the 15-minute core workout you need to build strength, endurance and coordination
A Pilates instructor shares an express 15-minute core workout you can do at home to build strength, endurance and coordination without weights.
The best running headphones in 2026
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
