Fitness
Latest about Fitness
![a photo of a man running with a hydration backpack](https://cdn.mos.cms.futurecdn.net/gW86LZYk5f3gWcu9E2qd5R-320-80.jpg)
The best hydration backpacks in 2024
By TJ Fink last updated
The best hydration backpacks in 2024 — we've tested some of the best hydration backpacks for runners, hikers and those on a budget.
![Woman performing a kettlebell swing outside](https://cdn.mos.cms.futurecdn.net/c8zrUzxRxyiCDGXk8borqY-320-80.jpg)
Forget burpees — you only need 20 minutes and 5 moves to build full-body muscle with this kettlebell workout
By James Frew published
This short routine is designed to work muscles all over your body, strengthen your core, and boost your metabolism in just 20 minutes with a single kettlebell.
![James Frew performing a kettlebell Cossack squat](https://cdn.mos.cms.futurecdn.net/ddivDQ6FoQjEdV7UbZohuQ-320-80.jpg)
I tried 50 kettlebell Cossack squats every day for a week — here's what happened
By James Frew published
I decided to switch my dumbbell workouts for a single kettlebell move to boost my balance, strengthen my core, and improve my posture. Here's what happened.
![Bob and Brad C2 Pro Heat and Ice Massage Gun.](https://cdn.mos.cms.futurecdn.net/PR2tgMZTsDAQ7owduMrUTh-320-80.jpg)
The 8 best massage guns 2024 to relieve muscle pain and tension
By Jane McGuire, Sam Hopes last updated
Review We've tested the best massage guns you can buy to boost recovery, reduce stress and get a deep tissue massage at home.
![woman performing a plank outdoors on an exercise mat](https://cdn.mos.cms.futurecdn.net/U6ZAxvMRqbRUMMdQBg8U8g-320-80.jpg)
Forget push-ups — the scapula push-up is the best bodyweight exercise to strengthen your barbell bench press
By Sam Hopes last updated
The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.
![Woman performing resistance band abs workout on a mat](https://cdn.mos.cms.futurecdn.net/dWaXKRzDKE2SjxFeuy9Hwf-320-80.jpg)
Forget sit-ups — you only need 10 minutes and 1 resistance band to strengthen your core with this abs workout
By Lucy Miller published
This personal trainer's three-move core workout is designed to strengthen your mid-section, improve your balance, and connect your upper and lower body in just 10 minutes.
![Man walking through a park holding two kettlebells performing a farmer's walk](https://cdn.mos.cms.futurecdn.net/8t6nAQ9BSXEHKcYsN8NSMc-320-80.jpg)
Forget running — this walking workout with weights strengthens your core and boosts your metabolism
By Sam Hopes last updated
This 25-minute walking workout with weights builds lower body strength, boosts your metabolism and helps to build mental resilience. Here's how.
![a woman performing lateral raises with a pair of dumbbells](https://cdn.mos.cms.futurecdn.net/araejmsAkDvatD5giK8nF7-320-80.jpg)
You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout
By Nick Harris-fry published
Power up your abs and arms with this 20-minute standing dumbbell workout which will improve your balance and core strength.
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