Latest about Fitness
As a personal trainer, these 3 stretches are essential for healthy hips after 40
Relieve tight hips and reduce stiffness using these three essential stretches for healthier hips after 40.
The 5-5-5-3 method could be a “game-changer” for focus and mood, says expert coach, and it's simple for beginners
Transformation, empowerment and career coach says the 5-5-5-3 method could be a game-changer for focus, mood and productivity. Here's everything you need to know.
Build a stronger core and muscle all over in just 20 minutes with this 5-move bodyweight workout
This short bodyweight routine works muscles all over your body, strengthens your core and raises your heart rate in just 20 minutes — and you don't need any equipment to get started.
This simple walking change could help reduce your knee pain — here’s what the science says
Do you struggle with knee pain? Scientists say a small stride adjustment may bring relief.
Skipped leg day? This 20-minute stair workout blasts your lower body, and works on your cardiovascular fitness
If you want to get fit, stairs could be your secret weapon
Boost strength and flexibility: Try this 20-minute daily yoga flow at home
Do this 20-minute flow daily to increase flexibility
How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research
Researchers say nine minutes of exercise may be enough to boost children’s mood and cognitive skills.
I'm a personal trainer - the 'pendulum swing' exercise is the perfect way to relieve shoulder tension and pain as you age
The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease stiffness and pain. Here's how to do it, and the benefits.
