Latest about Fitness
I tried the 6-6-6 walking challenge — here's how it boosted my calm
Our fitness editor tried the 6-6-6 walking challenge, and loved it
Over 60? Forget walking and swimming — this simple exercise builds strength and balance
It’s free, it’s right in front of you, and it might just be the key to aging well — here’s why taking the stairs matters more than you think.
How to build fitness that actually lasts — the best exercises to do at any age
Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.
This 30-minute ‘Japanese walking’ workout strengthens your entire body and boosts your metabolism
A personal trainer shares a 30-minute walking workout to boost your metabolism and burn more calories without running, using just five exercises.
1 year later, are the On Cloudmonster Hyper shoes still worth it? I laced them up to find out
Launched as a max-cushion, high-performance shoe, I’ve been putting the Cloudmonster Hyper through its paces. Six months on, this is my honest verdict.
Boost your metabolism and cardiovascular health with this 5,000-step walking workout
This indoor walking workout allows you to clock 5,000 steps, without leaving the house
I asked ChatGPT to program a postpartum workout for me — and I was shocked at the results
Here’s what this writer found after asking ChatGPT to program a postpartum workout.
What are the best swimming headphones? Here's a list of the best we've tested
Listen to the beat of your favorite tunes wearing a pair of the best swimming headphones.
