Latest about Fitness
Ditch neck pain! This 10-minute abs workout sculpts and strengthens your core (no sit-ups needed)
Strengthen your core without putting too much strain on your neck using this abs workout that avoids sit-ups and crunches.
I'm a personal trainer — this barbell complex builds full-body strength and muscle in just 10 minutes
Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.
Forget running — this 15-minute walking workout burns fat and boosts your metabolism
This home workout boosts your step count, burns fat and increases your metabolism in 15-minutes
No, not push-ups — try the ‘steering wheel’ exercise to strengthen your upper body instead
Personal trainer shares the benefits of the "steering wheel" exercise, and why she loves it for building strength and endurance in your shoulders and upper body.
I teach weightlifting for a living — 3 moves build full-body muscle and crush your core in just 15 minutes
Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof core.
Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout
Work your whole body, strengthen your abs and raise your heart rate
You don't need planks to strengthen your deep core muscles — try the 'tuck crunch' bodyweight exercise instead
A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable core while remaining low impact on joints.
Is this the most comfortable Nike running shoe ever made? What you need to know about the Nike Vomero Premium
Nike has launched two new max-cushioned running shoes in the Vomero Plus and Vomero Premium, and the latter aims to feel like you’re running on an anti-gravity treadmill.
