Latest about Fitness
Zac Efron's trainer told me to add sled pushes to my workouts for 30 days, and here's what happened to my body
A celebrity trainer reveals how to train like Zac Efron using this sled push exercise for 30 days, so we got to work and tried it.
Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead
Here’s everything you need to know about the lateral shoot-through and its benefits.
I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk
These three moves are low-impact on your muscles and joints but still help you become more stable and balanced; we teach you how to do them.
Over 60? Try this 10-minute chair Pilates routine to improve your core strength and stability
Here’s how to do it
Forget sit-ups: According to a personal trainer, this standing ab move is the best deep core exercise you can do. I tried it, and I’ll have to agree
Grab a set of dumbbells and try this.
One product has powered every marathon world record since 2018, and it’s not a carbon plate running shoe
Pro runners now consume more carbs than ever during marathons and other endurance events, with Maurten’s ‘disappearing drink’ being the product used by the very best in the business.
Oura’s Live Tracking is here: Can a smart ring finally replace your running watch? I tested it to find out more
I put Oura’s new feature to the test.
It only takes 6 exercises to build balance, power, and definition, according to this personal trainer
This dumbbell workout builds functional strength through unilateral training, with each side of your body working independently.
I tested the Hyperice x Nike Hyperboot Virgil Van Dijk uses for recovery and ankle stability: 3 things I like and 2 I don't
Football legend Virgil Van Dijk uses the Nike x Hyperice Hyperboots before training and after games for recovery; here's what I like and dislike after testing them myself.
