Fitness
Latest about Fitness

Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
By Nick Harris-Fry published
Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any equipment at all.

This standing ab workout consists of 10 different exercises and works your core, arms and legs
By Jane McGuire published
Put your yoga mat away and get ready for some standing crunches

How to clean sports headphones after a workout: a step-by-step guide
By Alex Bracetti published
Once you learn how to clean sports headphones, and the benefits that come with it, you’ll feel safer and more motivated to work out regularly.

Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
By John Carroll published
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out

Best treadmills for indoor running and walking workouts 2025
By Nick Harris-Fry last updated
We've tested the best treadmills for indoor workouts and low-impact walks to help you move your body and boost your cardio fitness at home.

Just 5 minutes of these simple stretches can boost grip and build stronger arms and wrists — here's a quick routine to try
By Sam Hopes published
Strengthen your wrists and forearms using these simple beginner-friendly stretches.

Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
By Sam Hopes last updated
A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

You'll find this beginner-friendly exercise in *every* fitness fanatic's workout routine — and it’s not squats
By Sam Hopes last updated
Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't involve squats or weights.

I tried the 75 'soft' challenge for a week — here's why I'm going to stick with it
By Jessica Downey published
I gave the 75 Soft challenge a try for a week to see if it’s a more doable way to build habits and stay healthy compared to 75 Hard. Here’s what happened

3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
By Becks Shepherd published
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility.
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