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Latest about Wellness
I've tested the best smart rings for tracking your health — and these are my favorites
Unlock insights into your sleep quality, workout routines, and overall health with one of the best smart rings in 2026, tested and beloved by the editors at Tom's Guide.
I just got back from an epic snowboard trip — 5 winter apparel staples I swear by
I’ve been snowboarding for 20+ years, and these are the five winter apparel staples I swear by.
REI’s winter sale is here: 29 deals up to 50% off Patagonia, The North Face, Arc’teryx and more
REI's winter sale is offering tons of outdoor apparel and gear deals. Here's everything worth shopping now.
Target your core and thighs: This simple seated workout is my new favorite no-crunch solution
Grab a chair and try this
Are you obsessed with filling your Apple Watch rings? Here's why you need to break your streak
If you are looking to get fitter, the Apple Watch 'move ring' should be a challenge to complete each day, even if it means you sometimes fail to hit that goal.
You can't 'tone' muscle — I'm a personal trainer, and these are the two things I tell clients to do instead
You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.
My sleep tracker says I keep waking up at 3 a.m. but an expert told me not worry as long as my sleep score also shows these 3 things
I thought my 3 a.m. wake ups were a disaster but my sleep tracker tells a different story. An expert explains why
Whoop wins injunction to block sale of rival Lexqi band — what does this mean for Polar?
A Massachusetts court has granted Whoop a preliminary injunction to block sales of Lexqi’s wearable in the U.S. while Whoop’s case against the Chinese brand continues.
