Wellness

Latest about Wellness

echleon ex-5s photographed in front of a blue background

Move over Peloton — I’ve been testing this exercise bike, and it’s over $1,000 cheaper than the Peloton Bike+

By Ashley Thieme published

Editor's Choice

The Echelon EX-5s Smart Connect Bike is a convenient at-home cardio solution and a cheaper Peloton alternative, but the membership price is a little off-putting.

Bikes
Close-up of the Wandrd Prvke Zip backpack in 31L

I just tested the Wandrd PRVKE Zip — and it could be my new favorite travel backpack

By Dan Bracaglia published

I’ve long been on the hunt for the ultimate travel backpack, and with the Wandrd PRVKE Zip, I think I've found it.

Fitness
Garmin Portal Hybrid Watch Face on Forerunner 970 watch

Is it worth spending $5 on a Garmin watch face? I bought this one, and I have no regrets

By Nick Harris-Fry last updated

The Portal Hybrid watch face is one of the best third-party options I’ve come across in the Connect IQ store, and it looks great on my Garmin Forerunner 970.

Smartwatches
a photo of a woman doing a glute bridge

The hamstring slider has worked wonders on my leg strength — here’s how to do it

By Nick Harris-Fry published

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring slider.

Fitness
a woman doing a plank

My Apple Watch said my 'stability' was dropping — so I added these 5 moves to improve balance

By Jane McGuire published

I tried to fix my stability using these five moves.

Workouts
A young woman sleeps with her hand on a pillow. On her wrist, there is a an Apple Watch tracking her sleep. In the top right foreground, a circular frame features a close-up image of her blood oxygen levels.

6 Apple Watch settings you should change now for more accurate sleep tracking

By Eve Davies published

Apple Watch health tracking doesn’t end at your steps and workouts. You can get an accurate gauge of your sleep quality and recovery too by changing these simple settings.

Sleep Tech
A split screen showing an image of a young brunette woman walking in the daylight with her morning coffee, and another image of a woman with dark hair sleeping peacefully at night.

Experts explain why my simple morning habit is perfect for helping you sleep through the night — and may even improve life expectancy as a result

By Frances Daniels published

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's recommended by experts.

Sleep
Brooks

15 Brooks deals to kickstart your spring glow-up — running shoes and apparel from $21

By Olivia Halevy last updated

Both Amazon and REI are slashing the prices on Brooks running shoes and apparel. Here are my favorite deals from $21

Running
A collection of ski and snowboard accessories including a Patagonia jacket, Rocky Talkie Mountain Radio, Smartwool socks, and a Buff neck gaiter

I’ve been snowboarding for 20 years — 15 pieces of gear I’d buy over and over again

By Dan Bracaglia last updated

I've curated nine awesome pieces of ski gear to help take your on-mountain comfort and performance to the next level.

Wellness
a composite image on a blue and orange background with four patagonia jackets and a patagonia hat with a tom's guide price drop tag

11 Patagonia deals that’ll actually keep you warm this winter

By Millie Davis-Williams published

These are the Patagonia deals I’d buy to stave off the chill and keep the warmth in.

Fitness
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