Wellness

Latest about Wellness

a photo of the Fitbit Air on the wrist

I’m a deep sleeper, and I wish I’d found this hidden Fitbit Air setting weeks ago

By Jane McGuire Published

Making this simple tweak can change how well your Fitbit Air wakes you up, if you're a deep sleeper, that is.

Fitness Trackers
Skechers main image

Amazon is taking up to 50% off Skechers — 21 best sandal, walking shoe and running shoe deals for the summer

By Millie Davis-Williams Published

Skechers are still on sale with up to 50% off! Check out the best savings on every kind of comfortable Skechers footwear.

Fitness
The image shows a woman with short dark hair wearing a white t shirt sleeping peacefully in bed. Inset, a dark haired woman sits up in bed and check the time on her clock - it's 3 a.m.

I tried the '3-2-1 rule' to stop waking up at 3 a.m. and it fixed my middle insomnia — sleep doctors explain why

By Nicola Appleton Published

Sleep doctors explain how this simple wind down strategy has reduced my 3 a.m. wake ups, plus share their tips to beating middle insomnia.

Sleep
Man performing a lunge at home

Forget sit-ups — 'This standing exercise is the smart way to train your core and legs after 40,' says a personal trainer

By Sam Hopes Published

You can build strong core, hip and leg muscles using this low-impact lunge variation with or without weights.

Workouts
Woman performing a dumbbell push-up during CrossFit style workout

I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened

By Nick Harris-Fry Published

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Workouts
Thee pillows and three mattress toppers on a simple white and beige bedroom background.

4th of July pillow and mattress topper deals to help you sleep better until you get a new bed — from $22

By Frances Daniels Published

From adjustable pillows to supportive toppers, these 4th of July sales will help you extend the life of your mattress, and boost your sleep comfort, while you save up for a new bed

Sleep
A woman lies in her bed at night, sleeping well. On the floor next to her is the Eight Sleep smart mattress cover Pod. A Tom's Guide Eight Sleep price drop deals graphic (left)

Eight Sleep's Pod 5 cools your mattress down to 55°F in a heatwave, and it's up to $500 off in 4th of July sales

By Ruth Jones Published

Save up to $500 on the hydro-powered Pod 5 cooling smart mattress cover in Eight Sleep's 4th of July sale and enjoy sleeping in a perfectly cool bed even when the temperature is sweltering outside.

Sleep Tech
Muscled woman wearing sports bra close-up

I added this one unexpected exercise to every workout for a month — and my core strength is skyrocketing

By Sam Hopes Published

Here’s everything you need to know about the bear plank-to-pike push-up variation and why adding it to my workouts was a game-changer.

Workouts
Google Fitbit Air in the hands of the author

I tracked my sleep on Fitbit Air vs Whoop for a week — does spending more buy you better sleep data?

By Sanuj Bhatia Published

I compared Fitbit Air and Whoop MG sleep tracking over seven nights to see how closely the two agreed.

Fitness Trackers
Shokz OpenDots Air

I swapped bone conduction headphones for open buds on my runs, and I’m not going back — here’s why

By Nick Harris-Fry Published

Bone conduction headphones used to be my go-to option for running, but open buds offer better sound and fit while still allowing me to stay aware of my surroundings.

Running
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