Wellness

Latest about Wellness

a woman holding a yoga mat with strong abs

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

By Jane McGuire published

Here's how to do the side-lying Pilates double leg lift.

Workouts
REI deals

REI’s weekend sale features up to 50% off Patagonia, Arc’teryx and Brooks — here’s 17 deals I’d jump on

By Olivia Halevy published

REI's latest sale is offering tons of outdoor apparel and gear deals. Here's everything worth shopping ahead of spring.

Fitness
Image shows Tom's Guide sleep tech tester Eve Davies wearing a Whoop sleep tracker while sitting on the side of her bed. This wearable tracks sleep consistency, which new research says is the 'master switch' for longevity and is a huge predictor of how well you're ageing. An inset picture shows a screengrab from the sleep tracker with a Sleep Consistency score of 75%.

This is the longevity focused metric in your sleep score that can indicate how well you’re ageing — experts explain why and how to improve yours

By Eve Davies published

Presented by Helix Sleep

Forget 8 hours: Experts say this sleep habit is the real key to longevity, and your sleep tracker is paying attention to it every night. Here’s how to find, track and improve your score whether you have an Apple Watch, Oura, Garmin or Whoop

Sleep
A woman dressed in a blue night shirt sleeps peacefully on her partner's chest, as he sleeps with his head on a stone colored bed pillow. In the top left hand corner is a blue Tom's Guide Sleep Awareness Week 2026 logo.

Sleep Awareness Week 2026 is here — and the '7:1 Rule' is the major sleep hack you need to know

By Claire Davies published

Presented by Helix Sleep

Our central hub for Sleep Awareness Week 2026 features expert interviews, the latest longevity science, and the top-rated tech to help you master your sleep regularity and live longer.

Sleep
a woman's strong abs

No sit-ups, planks, or crunches: This is the exact deadbug workout I’ve used to transform my core strength

By Jane McGuire published

Say goodbye to sit-ups and crunches, do this instead.

Workouts
a woman running the nyc marathon

I've run 15 marathons — here are the fueling dos and don'ts I've learned along the way

By Nick Harris-Fry published

It’s vital to get your fueling right for the marathon — here’s what I do on race day, and the mistakes to avoid.

Running
A man in his late 60s, dressed in a striped red and blue sweatshirt, takes a nap on the couch after reading a book. He has no idea that his long daytime naps as the reason why he keeps waking up at 3 a.m. A blue Tom's Guide sleep week logo sits in the top left hand corner.

Over 65 and keep waking up at 3 a.m.? This common daytime habit is the likely culprit, says board-certified sleep doctor

By Frances Daniels published

Presented by Helix Sleep

Board-certified sleep doctor shares simple rule to stop waking up at 3 a.m. if you're aged 65 and over

Sleep
a woman doing a lying leg lift

I tried a 10-minute hip flexor strengthening routine for two weeks — it's seriously improved my hip stiffness

By Katie Sims published

This routine has now earned a permanent spot in my weekly movement regime. My hips are (thankfully) feeling stronger than ever.

Workouts
A young child lies asleep on his side in bed while cuddling a white fluffy teddy bear.

This is how much sleep your baby or child should be getting every night, according to pediatric specialists

By Julie Penfold published

The amount of sleep babies and children need changes as they age, we spoke to two pediatric experts to find out more.

Sleep
Male performing low lunge outside on yoga mat

I'm a personal trainer, and I'm begging you to swap pigeon pose or 90/90 for one move — try this instead

By Sam Hopes published

The clamshell runner's lunge exercise opens your hips and stretches tight glutes while putting less pressure on your joints; a personal trainer demonstrates.

Fitness
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