Latest articles by Sarah Finley
This is why you don’t sleep well when you're hungover — and how to fix it
Experts reveal how to get more quality sleep when you have a hangover – and how alcohol affects it.
What happens to your body when you sleep on your stomach?
We talk to the experts about whether sleeping on your stomach has any benefits.
What happens to your body when you sleep on your back?
Is it good for your body if you sleep on your back? We asked a sleep doctor.
What happens to your body when you sleep on your side?
We talk to the experts about how side sleeping can benefit your body.
Insomnia: what is it, what's the cause, and how to tackle it
Wave goodbye to sleeplessness with everything you need to know about tackling the causes of insomnia.
How to get a good night's sleep if you're stressed
This is how to get a good night's sleep when you're stressed – according to the experts.
Is 8 hours of sleep enough? We asked the sleep experts
Two sleep experts discuss if eight hours of sleep is actually enough, and explain why you might be feeling tired after a full night's rest.
How to sleep better at night naturally, according to experts
Want to slumber pleacefully without relying on anything artificial? We're sharing expert advice about how to sleep better at night naturally.
