Sarah Finley

Sarah Finley

Sarah is a freelance writer who has been published across titles including Woman & Home, The Independent, and the BBC. Sarah covers a variety of subjects, including health and wellness. For Tom's Guide Sarah often writes about sleep health and hygiene, and interviews leading sleep experts about common issues such as insomnia and sleep deprivation.

Latest articles by Sarah Finley

person with insomnia, struggling to sleep

Insomnia: what is it, what's the cause, and how to tackle it

By Sarah Finley published

Wave goodbye to sleeplessness with everything you need to know about tackling the causes of insomnia.

Home
A woman in bed at night, unable to sleep

How to get a good night's sleep if you're stressed

By Sarah Finley published

This is how to get a good night's sleep when you're stressed – according to the experts.

Sleep Problems
Woman lying in bed with her arms over her face

Is 8 hours of sleep enough? We asked the sleep experts

By Sarah Finley published

Two sleep experts discuss if eight hours of sleep is actually enough, and explain why you might be feeling tired after a full night's rest.

Sleep
How to sleep better at night naturally, featuring a man sleeping on his side, facing away from a window

How to sleep better at night naturally, according to experts

By Sarah Finley last updated

Want to slumber pleacefully without relying on anything artificial? We're sharing expert advice about how to sleep better at night naturally.

Sleep
woman lying in bed with her hands over her face

How to fall back asleep in 2 minutes if you wake up in the night

By Sarah Finley published

Constantly wake up in the night? Expert reveals exactly how to fall back asleep in 2 minutes

Sleep
A woman with blonde hair sleeps surrounded by alarm clocks of different colours

Can you get 8 hours’ sleep in 3? Experts explain why you shouldn’t try

By Sarah Finley last updated

Getting 8 hours worth of sleep in 3 hours is just not possible — here’s why and how to naturally improve your sleep at night.

Sleep
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