
Sarah Finley
Sarah is a freelance writer who has been published across titles including Woman & Home, The Independent, and the BBC. Sarah covers a variety of subjects, including health and wellness. For Tom's Guide Sarah often writes about sleep health and hygiene, and interviews leading sleep experts about common issues such as insomnia and sleep deprivation.
Latest articles by Sarah Finley

This is why you don’t sleep well when you're hungover — and how to fix it
By Sarah Finley published
Experts reveal how to get more quality sleep when you have a hangover – and how alcohol affects it.

What happens to your body when you sleep on your stomach?
By Sarah Finley last updated
We talk to the experts about whether sleeping on your stomach has any benefits.

What happens to your body when you sleep on your back?
By Sarah Finley last updated
Is it good for your body if you sleep on your back? We asked a sleep doctor.

What happens to your body when you sleep on your side?
By Sarah Finley published
We talk to the experts about how side sleeping can benefit your body.

Insomnia: what is it, what's the cause, and how to tackle it
By Sarah Finley published
Wave goodbye to sleeplessness with everything you need to know about tackling the causes of insomnia.

How to get a good night's sleep if you're stressed
By Sarah Finley published
This is how to get a good night's sleep when you're stressed – according to the experts.

Is 8 hours of sleep enough? We asked the sleep experts
By Sarah Finley published
Two sleep experts discuss if eight hours of sleep is actually enough, and explain why you might be feeling tired after a full night's rest.

How to sleep better at night naturally, according to experts
By Sarah Finley last updated
Want to slumber pleacefully without relying on anything artificial? We're sharing expert advice about how to sleep better at night naturally.
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