Latest articles by Sarah Finley
The average mattress contains up to 10 million dust mites. After a long winter hibernating, your mattress could be packed with them
Teens are natural night owls and late risers, and they might need up to three hours more sleep than you a night. Sleep experts explain why and how to help them get it.
From memory consolidation to warding off dementia, this is how sleep can protect your mind and body as you age — and how to get enough of it at 65+
From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should be your 2026 resolution
Nutritionists explain how three Christmas leftovers can help you snooze better over the holiday period
From how light impacts our sleep to how to control the temperature in your bedroom — this is how to avoid the 3 am winter wake-up call
Sleep experts reveal three simple tricks to help you reverse weeks of bad sleep.
As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions
A menopause expert reveals the most breathable materials to sleep in to deal with night sweats
Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year round
Suffering from menopausal insomnia? We look at the causes and ask the experts how to get better sleep
We asked two longevity experts how sleep quality impacts ageing and the three most important habits to stop
Experts share the most important roles that dreams play for our health — plus what influences them
Two doctors reveal the most common symptoms of exploding head syndrome, what causes it and how to stop it from happening again
From stress to sleep disorders, a sleep doctor breaks down why you're sleep walking at night and how to stop
We asked the experts what sleep talking is, why it happens and how to stop it
From sleep paralysis to night terrors — expert shares common causes of parasomnias and their treatments
Experts reveal the benefits of napping, including boosting your mood and memory
Sleep experts look at the safe alternatives to mouth taping to help you get a restful night's sleep
Trouble sleeping? Avoid these common nighttime routine mistakes, say experts.
A sleep doctor reveals how to fix your circadian rhythm for better sleep
Sleep doctors reveal why we snore and what sleep condition it could be a sign of
Experts explain the two types of sleep apnea and how symptoms such as daytime sleepiness can reveal your diagnosis
