Sarah Finley
Sarah is a freelance writer who has been published across titles including Woman & Home, The Independent, and the BBC. Sarah covers a variety of subjects, including health and wellness. For Tom's Guide Sarah often writes about sleep health and hygiene, and interviews leading sleep experts about common issues such as insomnia and sleep deprivation.
Latest articles by Sarah Finley
How to stop drooling in your sleep: 6 tried and tested tricks from experts
By Sarah Finley published
Drool as you sleep? This is why and how to stop it in its tracks - according to the experts
How to stop nightmares, according to a sleep expert
By Sarah Finley published
What are nightmares, what causes them and how can you make them stop? Sleep experts answer.
How to calm anxiety at night naturally, according to a sleep doctor
By Sarah Finley published
Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.
How to get more deep sleep — 7 expert tips
By Sarah Finley published
What is deep sleep, how much do we need and how to get more of it? An expert answers.
Sleep experts explain how to get over jet lag (and avoid the worst of it)
By Sarah Finley published
Sleep experts shares their top tips for how to deal with jet lag, from using power naps to controlling your light exposure.
Sleep doctor shares the top 5 causes of insomnia — and how to manage it
By Sarah Finley published
Are you dealing with insomnia? For World Sleep Day, we spoke to a sleep doctor about the top five causes of insomnia and how to treat it.
What is sleep paralysis — and is it possible to stop it from happening in the moment?
By Sarah Finley published
Sleep paralysis is a frightening disorder where you are awake but cannot move. But what causes it and is it possible to stop it from happening? A sleep scientist answers.
What is melatonin and why is it so important for your sleep?
By Sarah Finley published
Sleep experts explain why melatonin is important for sleep, plus five ways to boost it naturally.
Is there a best way to sleep? How the position you choose affects both your sleep and your health
By Sarah Finley published
Experts reveal exactly how your sleep position could affect both your sleep quality and your health
This is why you don’t sleep well when you're hungover — and how to fix it
By Sarah Finley published
Experts reveal how to get more quality sleep when you have a hangover – and how alcohol affects it.
Experts say this is the best temperature for sleeping — here’s why
By Sarah Finley published
Too cold or too hot in bed? This is the optimal temperature for a great night's sleep, according to science.
What happens to your body when you sleep on your back?
By Sarah Finley last updated
Is it good for your body if you sleep on your back? We asked a sleep doctor.
What happens to your body when you sleep on your side?
By Sarah Finley published
We talk to the experts about how side sleeping can benefit your body.
Is 8 hours of sleep enough? We asked the sleep experts
By Sarah Finley published
Two sleep experts discuss if eight hours of sleep is actually enough, and explain why you might be feeling tired after a full night's rest.
How to sleep better at night naturally, according to experts
By Sarah Finley last updated
Want to slumber pleacefully without relying on anything artificial? We're sharing expert advice about how to sleep better at night naturally.
Sign up to get the BEST of Tom's Guide direct to your inbox.
Here at Tom’s Guide our expert editors are committed to bringing you the best news, reviews and guides to help you stay informed and ahead of the curve!