Kimberly Dawn Neumann

Kimberly Dawn Neumann

Freelance writer

Kimberly Dawn Neumann is a multi-published writer whose work has appeared in such outlets as Forbes, Cosmopolitan, Fitness, Women’s Health, Prevention, Redbook, Real Simple and more. A Summa cum Laude graduate of the University of Maryland’s College of Journalism, she is also a life coach and fitness professional with certifications from the Coach Training Alliance, the American Council on Exercise, and Yoga Alliance. This NYC-based overachiever has also published two books and performed on Broadway. She meditates twice daily to keep everything in balance. 

Latest articles by Kimberly Dawn Neumann

a photo of a woman putting some best ankle weights on

The 8 best ankle weights 2024: rated and reviewed

By Kimberly Dawn Neumann , Sam Hopes last updated

Looking for the best ankle weights for your home workouts? We’ve tested the best ankle weights on the market for your lower body, walking workouts and more.

Fitness
person sat on floor opening one of the best gym bags

Best gym bags 2024 for all workouts and weather

By Kimberly Dawn Neumann last updated

We’ve found the best gym bags for runners, yogis and anyone who wants to tote their sports stuff in style.

Fitness
a photo of writer Kimberly playing padel

I tried playing Padel for the first time — here's what happened to my body

By Kimberly Dawn Neumann published

I tried playing Padel for the first time — here's the rules, and what I learned from my first time on the court

Fitness
a photo of the Omorpho leggings and a freelancer wearing them

I wore weighted leggings for my workouts— here's what happened

By Kimberly Dawn Neumann published

A review of the Omorpho G-Tight weighted leggings — read what happened when one of our reviewers wore them for her workouts.

Fitness
a photo of a woman doing a side plank

How to do a side crunch — one of the best exercises for the obliques

By Kimberly Dawn Neumann last updated

How to do a side crunch: this is one of the best abdominal exercises for targeting the oblique muscles.

Fitness
a photo of the Lumen device with the Lumen app

I've used Lumen to hack my metabolism for a year — here's the results

By Kimberly Dawn Neumann published

I've used Lumen to hack my metabolism for a year: here's what I like and dislike about the Lumen.

Fitness
a photo of a owman doing a handstand using a wall

I just tried this 21-day 'learn to handstand' challenge — here's what happened

By Kimberly Dawn Neumann published

Read what happened when this writer attempted to learn to handstand in 21 days.

Fitness
a photo of a hand holding the Lumen device

I used this device to track my metabolism for a month — here’s what happened

By Kimberly Dawn Neumann published

A review of the Lumen metabolism tracker. This high-end breathalyzer promises to hack your metabolism — but does it work?

Fitness
How to make your workout goals last - a happy man smiling after a workout

10 tips to create a workout plan that lasts beyond January

By Kimberly Dawn Neumann published

How to make a workout plan that lasts longer than January - Here are 10 tips to stay motivated this winter and beyond

Fitness

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