Latest articles by Bethan King
7 reasons you keep waking up at night — and how to start sleeping through instead
If you fall asleep fast but keep waking up at night, you’re not alone. Here, a sleep expert reveals why it happens and how to sleep through instead.
If your bed faces any of these things, experts advise moving it for better sleep and energy
In Feng Shui, where you place your bed is crucial to sleep quality — an expert reveals how to get it right.
The 7 best breathing exercises for sleep — fall asleep faster, easier and for longer
From the military sleep method to the body scan technique, these powerful breathing exercises will help you fall asleep faster at night.
There are four sleep stages, but one is more vital than the rest — an expert explains
We explore the four stages of sleep, and which stage you really don’t want to skip at night.
