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Trouble sleeping? 7 expert steps to fix your circadian rhythm and fall asleep fast
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I swapped my usual core workout for this 25-minute Pilates session — here’s what happened
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Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss
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No crunches, no problem — sculpt your abs in just 10 minutes with this core workout
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Is snoring normal? Experts share everything you need to know — what causes it, symptoms and how to stop
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I'm a personal trainer who loves yoga — these are the 3 moves I stole to build my upper body and core without weights
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I tried this 3-2-1 walking workout — and it boosted my energy level and my mood
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I swapped my usual core workout for this 25-minute Pilates session — here’s what happened
-
Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss
-
No crunches, no problem — sculpt your abs in just 10 minutes with this core workout
-
I'm a personal trainer who loves yoga — these are the 3 moves I stole to build my upper body and core without weights
-
I tried this 3-2-1 walking workout — and it boosted my energy level and my mood
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Ditch the gym — strengthen your whole body in under 30 minutes with this workout
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Massive Adidas sale live from $7 at Amazon — 19 early Prime Day deals I'd shop now
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Best Garmin deals in June 2025
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Massive Skechers weekend sale ahead of Prime Day — 15 deals I’d shop now from $21
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Trouble sleeping? 7 expert steps to fix your circadian rhythm and fall asleep fast
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Is snoring normal? Experts share everything you need to know — what causes it, symptoms and how to stop
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Noisy neighbours keeping you awake? I tried Amazon's top-rated white noise machine to drown mine out — and it actually works
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Don’t let summer solstice steal your sleep this weekend — how to fall asleep fast even when it's still sunny outside
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I live in a building with no air conditioning — here’s how I get a good night’s sleep in summer
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I tried Amazon’s best-selling headphone sleep mask — it’s only $29.99 and it's coming with me on summer vacation
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I'm a sleep tech tester and the product I swear by for falling asleep fast is $26.99 in Amazon sale
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I ditched my $229 smart sleep mask for a $9.99 Amazon alternative — and I fall asleep faster
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I wore wool socks to bed in the middle of summer — now I swear by this sleep hack
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I walked 5,500 steps with the Apple Watch 10 vs Garmin Forerunner 570 — here's the winner
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No smart watch could make me switch from Oura — here's why
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The Garmin Epix Pro just hit its lowest ever price on Amazon — I’d get it ahead of the Fenix 8
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Google Exclusive: How the Pixel Watch 3 got a life-saving feature the Apple Watch can't match
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This kids smartwatch beats my Apple Watch — here’s why my 10-year-old and I love the JrTrack 4
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I test smartwatches for a living — and my favorite Garmin is finally on sale
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Samsung's Galaxy Watch Ultra is at its lowest price ever in this early Prime Day deal
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This budget fitness tracker I tested last year refuses to die — here's why I'm still wearing it
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Whoop rivals are coming — Polar trails subscription-free band as Garmin launches new sleep tracker
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