I'm an avid runner and I've handpicked 12 post-run essentials to fast-track your recovery

A pair of compression socks, recovery sandals and a massage roller ball. — (Image credit: Amazon / Edited by Gemini)

As a fairly new runner, I've spent a lot of time focusing on racking up the miles, rather than looking after myself post-run. But, it didn't take me long to pay attention to what my body was telling me. Recovery is key and if I want to improve, I need to take it seriously. Fortunately, there's so many things we can do to ensure we're aiding that all-important rest.

While solid nutrition and staying hydrated are top of the list, there's also 12 post-run essentials I swear by that help me repair ahead of my next run. And it's even helped me put together a post-marathon kit for my husband since he covers a lot more distance than I do. So, whether it's for you or for a loved one, here's what I recommend stocking up on ready for those post-run aches.

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Grace is a freelance journalist working across homes, lifestyle, gaming and entertainment. You'll find her writing for Tom's Guide, TechRadar, Space.com, and other sites. If she's not rearranging her furniture, decluttering her home, or relaxing in front of the latest streaming series, she'll be typing fervently about any of her much-loved hobbies and interests. To aid her writing, she loves to head down internet rabbit holes for an unprecedented amount of time.