Lily Canter

Lily Canter

Lily Canter is a freelance money, health and lifestyle journalist with more than 20 years' experience. She writes about fitness for Runner's World and Trail Running magazines and focuses on personal finance for Yahoo! Finance UK, Metro, The Guardian, and the Mail on Sunday. In her spare time she is an ultra-runner, canicrosser and running coach. She also co-hosts the award-winning podcast Freelancing for Journalists.

Latest articles by Lily Canter

a photo of a foot rolling on a tennis ball - one of the best exercises for plantar fasciitis

Best exercises for plantar fasciitis — here's what a personal trainer told us

By Lily Canter published

The best exercises for plantar fasciitis - these are the best exercises to try if you have plantar fasciitis

Fitness
a photo of a man doing an upright row using a kettlebell

This exercise is great for your upper body — try it now

By Lily Canter published

How to do an upright row, the benefits of doing upright rows, and the modifications to try.

Fitness
a photo of a man doing an overhead press with kettlebells

Military presses are the upper body hero you need to add to your workout

By Lily Canter published

How to do a military press, the muscles worked during a military press, and the variations to try.

Fitness

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